Astrid Vryghem -
Ironman 70.3 Ireland 2023

Quick facts

788/106/23All/Gender/AG

F25-29Age group

1116Bib number

BELNationality


29:46	3:22:44	2:06:25	6:15:14

Compare Astrid Vryghem with other athletes!

1116 Vryghem

1589 Van Damme ×

933 Finlay ×

245 Power ×

1183 Cousins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:46	00:29:46	01:34 min/100m	+00:50 (27.) ●	-01:45 (103.) ●	-00:44 (609.) ●
Transition		00:37:36	00:07:50	-	+00:45 (27.) ●	+00:01 (144.) ●	+00:11 (740.) ●
Bike	48 km	02:18:41	01:41:05	28.49 km/h	-00:03 (21.) ●	-01:51 (120.) ●	+05:05 (928.) ●
Bike	68 km	03:06:21	00:47:40	25.17 km/h	-01:36 (19.) ●	-02:56 (96.) ●	+00:57 (786.) ●
Bike	88.7 km	03:51:45	00:45:24	27.36 km/h	+00:43 (27.) ●	-00:41 (134.) ●	+02:45 (930.) ●
Bike	89.2 km	03:54:40	00:02:55	10.29 km/h	-00:43 (10.) ●	-01:03 (71.) ●	-00:19 (655.) ●
Bike	90 km	04:00:20	00:05:40	8.47 km/h	-00:10 (15.) ●	-00:13 (93.) ●	+00:04 (741.) ●
Bike	90 km	04:00:20	03:22:44	26.64 km/h	-01:49 (21.) ●	-06:44 (111.) ●	+08:32 (871.) ●
Transition		04:08:49	00:08:29	-	+02:42 (38.) ●	+02:24 (238.) ●	+03:04 (1157.) ●
Run	0.1 km	04:10:04	00:01:15	12:30 min/km	-00:04 (18.) ●	-00:09 (68.) ●	-00:04 (545.) ●
Run	1.9 km	04:19:58	00:09:54	05:30 min/km	-00:16 (19.) ●	-00:50 (85.) ●	-00:09 (650.) ●
Run	4.8 km	04:36:25	00:16:27	05:40 min/km	-00:51 (15.) ●	-01:33 (85.) ●	-00:25 (632.) ●
Run	5.9 km	04:42:41	00:06:16	05:41 min/km	-00:33 (12.) ●	-00:43 (72.) ●	-00:18 (562.) ●
Run	6.5 km	04:46:03	00:03:22	05:36 min/km	-00:11 (21.) ●	-00:16 (112.) ●	-00:02 (725.) ●
Run	7.1 km	04:49:26	00:03:23	05:38 min/km	-00:19 (9.) ●	-00:27 (60.) ●	-00:14 (484.) ●
Run	7.7 km	04:53:05	00:03:39	06:04 min/km	-00:11 (17.) ●	-00:22 (88.) ●	-00:07 (649.) ●
Run	10.7 km	05:10:06	00:17:01	05:40 min/km	-01:19 (11.) ●	-02:17 (61.) ●	-01:03 (529.) ●
Run	12.6 km	05:20:41	00:10:35	05:34 min/km	-00:41 (14.) ●	-01:22 (71.) ●	-00:41 (544.) ●
Run	15.5 km	05:37:51	00:17:10	05:55 min/km	-01:50 (11.) ●	-02:33 (63.) ●	-01:25 (498.) ●
Run	16.6 km	05:44:42	00:06:51	06:13 min/km	-00:29 (17.) ●	-00:41 (93.) ●	-00:18 (607.) ●
Run	17.2 km	05:50:13	00:05:31	09:11 min/km	+01:37 (38.) ●	+01:33 (264.) ●	+01:48 (1257.) ●
Run	17.9 km	05:56:09	00:05:56	08:28 min/km	+01:51 (39.) ●	+01:49 (274.) ●	+02:00 (1264.) ●
Run	18.4 km	06:00:11	00:04:02	08:04 min/km	-00:08 (23.) ●	-00:17 (117.) ●	-00:03 (708.) ●
Run	21.1 km	06:15:14	00:15:03	05:34 min/km	+00:40 (28.) ●	+00:04 (155.) ●	+00:42 (824.) ●
Run	21.1 km	06:15:14	02:06:25	05:59 min/km	-02:44 (19.) ●	-08:04 (100.) ●	-00:19 (683.) ●
Total	113 km	06:15:14	06:15:14	18.07 km/h	-00:16 (23.) ●	-14:08 (106.) ●	+10:44 (788.) ●

Ovr	Gen	Div	Name	#	AG
702	86	18	Christen Mooney	996	F25-29	IRL	00:29:54	03:16:13	02:10:23	06:07:32
711	90	19	Niamh Quill	493	F25-29	IRL	00:27:53	03:17:16	02:03:59	06:07:47
721	92	20	Shauna Creane	1406	F25-29	IRL	00:26:43	03:29:29	02:01:07	06:08:15
726	94	21	Alice Van Damme	1589	F25-29	BEL	00:27:16	03:18:39	02:06:51	06:08:31
748	96	22	Caitriona Finlay	933	F25-29	IRL	00:21:12	03:32:51	02:05:52	06:11:38
788	106	23	Astrid Vryghem	1116	F25-29	BEL	00:29:46	03:22:44	02:06:25	06:15:14
795	109	24	Ciara Power	245	F25-29	IRL	00:28:45	03:25:19	02:06:55	06:16:19
800	112	25	Ciara Cousins	1183	F25-29	IRL	00:28:26	03:32:27	02:03:44	06:16:55
807	116	26	Ciara Gilmartin	1514	F25-29	IRL	00:23:52	03:38:52	02:01:05	06:17:22
876	136	27	Molly Keenan	1119	F25-29	IRL	00:30:55	03:23:47	02:14:52	06:25:37