Toby Benham -
Ironman 70.3 Ireland 2023

Quick facts

167/148/27All/Gender/AG

M30-34Age group

1142Bib number

GBRNationality


33:06	2:59:34	1:28:53	5:13:24

Compare Toby Benham with other athletes!

1142 Benham

434 Hunt ×

231 Brennan ×

1328 Conneely ×

1428 Mann ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:06	00:33:06	01:44 min/100m	+04:16 (110.) ●	+02:57 (708.) ●	+02:36 (916.) ●
Transition		00:40:08	00:07:02	-	-00:20 (66.) ●	-00:46 (426.) ●	-00:37 (593.) ●
Bike	48 km	02:09:24	01:29:16	32.26 km/h	-03:50 (48.) ●	-04:36 (307.) ●	-06:44 (341.) ●
Bike	68 km	02:52:07	00:42:43	28.09 km/h	-03:02 (48.) ●	-02:45 (330.) ●	-04:00 (370.) ●
Bike	88.7 km	03:32:11	00:40:04	31 km/h	-01:08 (59.) ●	-01:29 (406.) ●	-02:35 (457.) ●
Bike	89.2 km	03:34:31	00:02:20	12.86 km/h	-00:30 (40.) ●	-00:39 (215.) ●	-00:54 (239.) ●
Bike	90 km	03:39:42	00:05:11	9.26 km/h	-00:19 (44.) ●	-00:20 (301.) ●	-00:25 (342.) ●
Bike	90 km	03:39:42	02:59:34	30.07 km/h	-08:49 (48.) ●	-09:49 (321.) ●	-14:38 (359.) ●
Transition		03:44:31	00:04:49	-	-00:03 (78.) ●	-00:35 (450.) ●	-00:36 (599.) ●
Run	0.1 km	03:45:26	00:00:55	09:10 min/km	-00:18 (7.) ●	-00:23 (26.) ●	-00:24 (29.) ●
Run	1.9 km	03:52:29	00:07:03	03:55 min/km	-02:29 (4.) ●	-02:50 (21.) ●	-03:00 (21.) ●
Run	4.8 km	04:04:17	00:11:48	04:04 min/km	-04:03 (5.) ●	-04:47 (25.) ●	-05:04 (27.) ●
Run	5.9 km	04:08:51	00:04:34	04:09 min/km	-01:34 (5.) ●	-01:53 (24.) ●	-02:00 (26.) ●
Run	6.5 km	04:11:11	00:02:20	03:53 min/km	-00:48 (7.) ●	-01:01 (33.) ●	-01:04 (38.) ●
Run	7.1 km	04:13:43	00:02:32	04:13 min/km	-00:52 (6.) ●	-01:02 (29.) ●	-01:05 (34.) ●
Run	7.7 km	04:16:22	00:02:39	04:24 min/km	-00:52 (9.) ●	-01:03 (34.) ●	-01:07 (38.) ●
Run	10.7 km	04:29:16	00:12:54	04:18 min/km	-03:53 (9.) ●	-04:53 (44.) ●	-05:10 (50.) ●
Run	12.6 km	04:37:12	00:07:56	04:10 min/km	-02:31 (9.) ●	-03:09 (41.) ●	-03:20 (47.) ●
Run	15.5 km	04:50:13	00:13:01	04:29 min/km	-04:17 (13.) ●	-05:17 (51.) ●	-05:34 (57.) ●
Run	16.6 km	04:55:11	00:04:58	04:30 min/km	-01:41 (9.) ●	-02:05 (39.) ●	-02:11 (42.) ●
Run	17.2 km	04:57:43	00:02:32	04:13 min/km	-00:54 (10.) ●	-01:07 (47.) ●	-01:11 (53.) ●
Run	17.9 km	05:00:26	00:02:43	03:52 min/km	-00:56 (8.) ●	-01:09 (41.) ●	-01:13 (46.) ●
Run	18.4 km	05:03:18	00:02:52	05:44 min/km	-00:57 (11.) ●	-01:09 (50.) ●	-01:13 (56.) ●
Run	21.1 km	05:13:24	00:10:06	03:44 min/km	-03:16 (10.) ●	-04:03 (42.) ●	-04:15 (47.) ●
Run	21.1 km	05:13:24	01:28:53	04:12 min/km	-29:21 (9.) ●	-35:51 (36.) ●	-37:51 (41.) ●
Total	113 km	05:13:24	05:13:24	21.63 km/h	-34:17 (27.) ●	-44:04 (148.) ●	-51:06 (167.) ●

Ovr	Gen	Div	Name	#	AG
134	119	22	Keith Foley	1369	M30-34	IRL	00:22:38	03:01:31	01:34:20	05:08:22
141	125	23	Paul Little	1679	M30-34	IRL	00:25:52	02:48:53	01:46:43	05:09:26
152	134	24	David Fahy	1585	M30-34	IRL	00:22:46	02:50:58	01:46:33	05:11:34
156	138	25	Paul Hunt	434	M30-34	IRL	00:26:05	02:53:56	01:42:15	05:11:55
164	145	26	Tiernan Brennan	231	M30-34	IRL	00:23:42	03:01:47	01:39:12	05:12:55
167	148	27	Toby Benham	1142	M30-34	GBR	00:33:06	02:59:34	01:28:53	05:13:24
181	161	28	Shane Conneely	1328	M30-34	IRL	00:24:48	02:50:37	01:53:33	05:15:22
184	164	29	Nigel Mann	1428	M30-34	IRL	00:26:24	02:55:49	01:43:28	05:15:35
185	165	30	Kavan Donohoe	813	M30-34	IRL	00:27:33	02:54:50	01:45:14	05:15:35
188	168	31	Stephen Bates	1247	M30-34	IRL	00:29:30	02:57:19	01:39:47	05:15:53