Ian Cortina -
Ironman 70.3 Ireland 2023

Quick facts

1202/908/182All/Gender/AG

M40-44Age group

1150Bib number

IRLNationality


30:13	3:33:43	2:43:57	7:17:01

Compare Ian Cortina with other athletes!

1150 Cortina

1633 Regan ×

794 McGirr ×

774 Brady ×

1689 Burke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:13	00:30:13	01:35 min/100m	-00:09 (99.) ●	+00:04 (517.) ●	-00:17 (657.) ●
Transition		00:44:47	00:14:34	-	+06:29 (185.) ●	+06:46 (929.) ●	+06:55 (1263.) ●
Bike	48 km	02:26:39	01:41:52	28.27 km/h	+07:10 (158.) ●	+08:00 (791.) ●	+05:52 (962.) ●
Bike	68 km	03:17:20	00:50:41	23.68 km/h	+04:35 (159.) ●	+05:13 (820.) ●	+03:58 (1014.) ●
Bike	88.7 km	04:06:55	00:49:35	25.05 km/h	+07:40 (177.) ●	+08:02 (894.) ●	+06:56 (1160.) ●
Bike	89.2 km	04:12:09	00:05:14	5.73 km/h	+02:11 (192.) ●	+02:15 (946.) ●	+02:00 (1233.) ●
Bike	90 km	04:18:30	00:06:21	7.56 km/h	+00:49 (178.) ●	+00:50 (884.) ●	+00:45 (1166.) ●
Bike	90 km	04:18:30	03:33:43	25.27 km/h	+22:25 (163.) ●	+24:20 (849.) ●	+19:31 (1067.) ●
Transition		04:33:04	00:14:34	-	+09:01 (191.) ●	+09:10 (952.) ●	+09:09 (1286.) ●
Run	0.1 km	04:34:44	00:01:40	16:40 min/km	+00:21 (178.) ●	+00:22 (892.) ●	+00:21 (1204.) ●
Run	1.9 km	04:48:00	00:13:16	07:22 min/km	+03:17 (187.) ●	+03:23 (925.) ●	+03:13 (1242.) ●
Run	4.8 km	05:09:58	00:21:58	07:34 min/km	+05:11 (181.) ●	+05:23 (910.) ●	+05:06 (1220.) ●
Run	5.9 km	05:18:31	00:08:33	07:46 min/km	+02:01 (183.) ●	+02:06 (906.) ●	+01:59 (1215.) ●
Run	6.5 km	05:23:01	00:04:30	07:30 min/km	+01:06 (183.) ●	+01:09 (892.) ●	+01:06 (1200.) ●
Run	7.1 km	05:27:44	00:04:43	07:51 min/km	+01:05 (183.) ●	+01:09 (897.) ●	+01:06 (1207.) ●
Run	7.7 km	05:32:38	00:04:54	08:09 min/km	+01:10 (182.) ●	+01:12 (897.) ●	+01:08 (1203.) ●
Run	10.7 km	05:56:35	00:23:57	07:59 min/km	+05:58 (185.) ●	+06:10 (912.) ●	+05:53 (1226.) ●
Run	12.6 km	06:11:54	00:15:19	08:03 min/km	+04:04 (185.) ●	+04:14 (913.) ●	+04:03 (1229.) ●
Run	15.5 km	06:35:32	00:23:38	08:08 min/km	+05:01 (172.) ●	+05:20 (870.) ●	+05:03 (1166.) ●
Run	16.6 km	06:44:07	00:08:35	07:48 min/km	+01:24 (162.) ●	+01:32 (825.) ●	+01:26 (1100.) ●
Run	17.2 km	06:48:35	00:04:28	07:26 min/km	+00:43 (152.) ●	+00:49 (813.) ●	+00:45 (1082.) ●
Run	17.9 km	06:53:24	00:04:49	06:52 min/km	+00:53 (165.) ●	+00:57 (836.) ●	+00:53 (1118.) ●
Run	18.4 km	06:58:30	00:05:06	10:12 min/km	+01:00 (168.) ●	+01:05 (853.) ●	+01:01 (1135.) ●
Run	21.1 km	07:17:01	00:18:31	06:51 min/km	+04:04 (178.) ●	+04:22 (889.) ●	+04:10 (1195.) ●
Run	21.1 km	07:17:01	02:43:57	07:46 min/km	+37:18 (182.) ●	+39:13 (903.) ●	+37:13 (1209.) ●
Total	113 km	07:17:01	07:17:01	15.51 km/h	+01:15:04 (182.) ●	+01:19:33 (908.) ●	+01:12:31 (1202.) ●

Ovr	Gen	Div	Name	#	AG
1166	887	177	James Leonard	1164	M40-44	IRL	00:32:32	04:05:34	02:15:20	07:07:09
1179	893	178	David Russell	618	M40-44	GBR	00:32:57	03:26:42	02:39:59	07:10:56
1180	894	179	Peter Russell	615	M40-44	GBR	00:32:58	03:26:35	02:39:59	07:10:57
1182	896	180	Michael Regan	1633	M40-44	IRL	00:36:57	03:25:20	02:47:30	07:11:22
1183	897	181	John McGirr	794	M40-44	GBR	00:34:58	03:26:09	02:52:28	07:11:43
1202	908	182	Ian Cortina	1150	M40-44	IRL	00:30:13	03:33:43	02:43:57	07:17:01
1204	910	183	Anthony Brady	774	M40-44	IRL	00:34:13	03:48:26	02:31:33	07:17:59
1210	914	184	Clive Burke	1689	M40-44	SWE	00:25:40	04:08:26	02:28:30	07:19:39
1214	917	185	Brendan Ronan	1572	M40-44	IRL	00:28:44	03:45:06	02:45:08	07:20:17
1215	918	186	Mark Cahill	512	M40-44	IRL	00:28:31	03:56:16	02:42:41	07:20:34