Ciara Cousins -
Ironman 70.3 Ireland 2023

Quick facts

800/112/25All/Gender/AG

F25-29Age group

1183Bib number

IRLNationality


28:26	3:32:27	2:03:44	6:16:55

Compare Ciara Cousins with other athletes!

1183 Cousins

1116 Vryghem ×

245 Power ×

1514 Gilmartin ×

1119 Keenan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:26	00:28:26	01:29 min/100m	-00:30 (22.) ●	-03:05 (76.) ●	-02:04 (479.) ●
Transition		00:34:57	00:06:31	-	-00:34 (17.) ●	-01:18 (92.) ●	-01:08 (491.) ●
Bike	48 km	02:19:46	01:44:49	27.48 km/h	+03:41 (32.) ●	+01:53 (166.) ●	+08:49 (1074.) ●
Bike	68 km	03:10:10	00:50:24	23.81 km/h	+01:08 (29.) ●	-00:12 (147.) ●	+03:41 (995.) ●
Bike	88.7 km	03:56:08	00:45:58	27.02 km/h	+01:17 (30.) ●	-00:07 (151.) ●	+03:19 (982.) ●
Bike	89.2 km	04:01:11	00:05:03	5.94 km/h	+01:25 (39.) ●	+01:05 (229.) ●	+01:49 (1217.) ●
Bike	90 km	04:07:24	00:06:13	7.72 km/h	+00:23 (33.) ●	+00:20 (212.) ●	+00:37 (1104.) ●
Bike	90 km	04:07:24	03:32:27	25.42 km/h	+07:54 (31.) ●	+02:59 (164.) ●	+18:15 (1047.) ●
Transition		04:13:11	00:05:47	-	±00:00 (26.) ●	-00:18 (145.) ●	+00:22 (817.) ●
Run	0.1 km	04:14:25	00:01:14	12:20 min/km	-00:05 (17.) ●	-00:10 (65.) ●	-00:05 (519.) ●
Run	1.9 km	04:24:20	00:09:55	05:30 min/km	-00:15 (20.) ●	-00:49 (86.) ●	-00:08 (657.) ●
Run	4.8 km	04:41:13	00:16:53	05:49 min/km	-00:25 (19.) ●	-01:07 (101.) ●	+00:01 (720.) ●
Run	5.9 km	04:47:54	00:06:41	06:04 min/km	-00:08 (25.) ●	-00:18 (124.) ●	+00:07 (778.) ●
Run	6.5 km	04:51:15	00:03:21	05:35 min/km	-00:12 (20.) ●	-00:17 (109.) ●	-00:03 (714.) ●
Run	7.1 km	04:54:57	00:03:42	06:10 min/km	±00:00 (26.) ●	-00:08 (132.) ●	+00:05 (794.) ●
Run	7.7 km	04:58:41	00:03:44	06:13 min/km	-00:06 (21.) ●	-00:17 (105.) ●	-00:02 (718.) ●
Run	10.7 km	05:16:09	00:17:28	05:49 min/km	-00:52 (13.) ●	-01:50 (80.) ●	-00:36 (601.) ●
Run	12.6 km	05:27:08	00:10:59	05:46 min/km	-00:17 (19.) ●	-00:58 (97.) ●	-00:17 (646.) ●
Run	15.5 km	05:45:02	00:17:54	06:10 min/km	-01:06 (17.) ●	-01:49 (88.) ●	-00:41 (600.) ●
Run	16.6 km	05:51:49	00:06:47	06:09 min/km	-00:33 (15.) ●	-00:45 (86.) ●	-00:22 (583.) ●
Run	17.2 km	05:55:29	00:03:40	06:06 min/km	-00:14 (23.) ●	-00:18 (115.) ●	-00:03 (696.) ●
Run	17.9 km	05:59:13	00:03:44	05:20 min/km	-00:21 (15.) ●	-00:23 (94.) ●	-00:12 (610.) ●
Run	18.4 km	06:03:13	00:04:00	08:00 min/km	-00:10 (21.) ●	-00:19 (108.) ●	-00:05 (678.) ●
Run	21.1 km	06:16:55	00:13:42	05:04 min/km	-00:41 (14.) ●	-01:17 (89.) ●	-00:39 (571.) ●
Run	21.1 km	06:16:55	02:03:44	05:51 min/km	-05:25 (14.) ●	-10:45 (86.) ●	-03:00 (628.) ●
Total	113 km	06:16:55	06:16:55	17.99 km/h	+01:25 (25.) ●	-12:27 (112.) ●	+12:25 (800.) ●

Ovr	Gen	Div	Name	#	AG
721	92	20	Shauna Creane	1406	F25-29	IRL	00:26:43	03:29:29	02:01:07	06:08:15
726	94	21	Alice Van Damme	1589	F25-29	BEL	00:27:16	03:18:39	02:06:51	06:08:31
748	96	22	Caitriona Finlay	933	F25-29	IRL	00:21:12	03:32:51	02:05:52	06:11:38
788	106	23	Astrid Vryghem	1116	F25-29	BEL	00:29:46	03:22:44	02:06:25	06:15:14
795	109	24	Ciara Power	245	F25-29	IRL	00:28:45	03:25:19	02:06:55	06:16:19
800	112	25	Ciara Cousins	1183	F25-29	IRL	00:28:26	03:32:27	02:03:44	06:16:55
807	116	26	Ciara Gilmartin	1514	F25-29	IRL	00:23:52	03:38:52	02:01:05	06:17:22
876	136	27	Molly Keenan	1119	F25-29	IRL	00:30:55	03:23:47	02:14:52	06:25:37
879	138	28	Aisling Kennedy Flood	576	F25-29	IRL	00:39:54	03:23:35	02:02:28	06:25:38
904	145	29	Lana Merkusheva	438	F25-29	IRL	00:28:39	03:12:59	02:17:58	06:28:05