John Small -
Ironman 70.3 Ireland 2023

Quick facts

249/219/17All/Gender/AG

M50-54Age group

1188Bib number

IRLNationality


25:58	2:46:15	1:59:24	5:24:46

Compare John Small with other athletes!

1188 Small

590 Griffin ×

468 Hickey ×

1242 Hickey ×

1498 Pickles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:58	00:25:58	01:22 min/100m	-04:58 (17.) ●	-04:11 (195.) ●	-04:32 (252.) ●
Transition		00:35:14	00:09:16	-	+00:48 (65.) ●	+01:28 (718.) ●	+01:37 (983.) ●
Bike	48 km	01:54:52	01:19:38	36.17 km/h	-15:17 (3.) ●	-14:14 (36.) ●	-16:22 (38.) ●
Bike	68 km	02:35:07	00:40:15	29.81 km/h	-05:50 (11.) ●	-05:13 (164.) ●	-06:28 (177.) ●
Bike	88.7 km	03:12:32	00:37:25	33.19 km/h	-04:49 (13.) ●	-04:08 (200.) ●	-05:14 (216.) ●
Bike	89.2 km	03:16:23	00:03:51	7.79 km/h	+00:36 (71.) ●	+00:52 (795.) ●	+00:37 (975.) ●
Bike	90 km	03:21:29	00:05:06	9.41 km/h	-00:29 (19.) ●	-00:25 (250.) ●	-00:30 (276.) ●
Bike	90 km	03:21:29	02:46:15	32.48 km/h	-25:49 (7.) ●	-23:08 (100.) ●	-27:57 (108.) ●
Transition		03:25:22	00:03:53	-	-02:20 (18.) ●	-01:31 (255.) ●	-01:32 (361.) ●
Run	0.1 km	03:29:10	00:03:48	38:00 min/km	+02:23 (96.) ●	+02:30 (954.) ●	+02:29 (1292.) ●
Run	1.9 km	03:39:38	00:10:28	05:48 min/km	+00:14 (56.) ●	+00:35 (680.) ●	+00:25 (852.) ●
Run	4.8 km	03:56:20	00:16:42	05:45 min/km	-00:37 (45.) ●	+00:07 (547.) ●	-00:10 (680.) ●
Run	5.9 km	04:03:40	00:07:20	06:39 min/km	+00:34 (72.) ●	+00:53 (783.) ●	+00:46 (1025.) ●
Run	6.5 km	04:06:51	00:03:11	05:18 min/km	-00:19 (39.) ●	-00:10 (450.) ●	-00:13 (561.) ●
Run	7.1 km	04:10:52	00:04:01	06:41 min/km	+00:19 (66.) ●	+00:27 (757.) ●	+00:24 (999.) ●
Run	7.7 km	04:14:28	00:03:36	05:59 min/km	-00:16 (40.) ●	-00:06 (487.) ●	-00:10 (597.) ●
Run	10.7 km	04:30:57	00:16:29	05:29 min/km	-02:21 (30.) ●	-01:18 (353.) ●	-01:35 (428.) ●
Run	12.6 km	04:40:41	00:09:44	05:07 min/km	-01:55 (20.) ●	-01:21 (265.) ●	-01:32 (323.) ●
Run	15.5 km	04:56:12	00:15:31	05:21 min/km	-03:57 (15.) ●	-02:47 (213.) ●	-03:04 (258.) ●
Run	16.6 km	05:02:26	00:06:14	05:39 min/km	-01:14 (21.) ●	-00:49 (280.) ●	-00:55 (343.) ●
Run	17.2 km	05:05:35	00:03:09	05:15 min/km	-00:45 (17.) ●	-00:30 (256.) ●	-00:34 (317.) ●
Run	17.9 km	05:08:54	00:03:19	04:44 min/km	-00:46 (14.) ●	-00:33 (224.) ●	-00:37 (276.) ●
Run	18.4 km	05:12:17	00:03:23	06:46 min/km	-00:55 (15.) ●	-00:38 (214.) ●	-00:42 (260.) ●
Run	21.1 km	05:24:46	00:12:29	04:37 min/km	-02:36 (20.) ●	-01:40 (277.) ●	-01:52 (346.) ●
Run	21.1 km	05:24:46	01:59:24	05:39 min/km	-12:11 (32.) ●	-05:20 (429.) ●	-07:20 (529.) ●
Total	113 km	05:24:46	05:24:46	20.88 km/h	-44:30 (17.) ●	-32:42 (219.) ●	-39:44 (249.) ●

Ovr	Gen	Div	Name	#	AG
206	180	12	Brendan Johnston	385	M50-54	GBR	00:36:27	02:50:31	01:36:23	05:18:04
223	194	13	Paul Dunne	124	M50-54	IRL	00:26:08	02:42:00	02:05:50	05:20:24
228	199	14	Simon Woodfield	128	M50-54	GBR	00:35:42	02:48:52	01:48:44	05:21:03
230	201	15	Thomas Griffin	590	M50-54	IRL	00:31:33	03:00:48	01:38:31	05:21:19
239	210	16	Dermot Hickey	468	M50-54	IRL	00:22:32	02:54:21	01:57:20	05:23:20
249	219	17	John Small	1188	M50-54	IRL	00:25:58	02:46:15	01:59:24	05:24:46
258	227	18	Alan Hickey	1242	M50-54	IRL	00:28:02	02:59:52	01:45:51	05:25:48
262	231	19	Michael Pickles	1498	M50-54	GBR	00:29:08	02:49:08	02:00:06	05:26:13
290	254	20	David McAleer	1258	M50-54	IRL	00:36:36	03:02:36	01:42:24	05:28:37
319	277	21	Eoin Pomphrett	979	M50-54	IRL	00:29:35	02:55:41	01:55:04	05:32:16