Ian Oconnell -
Ironman 70.3 Ireland 2023

Quick facts

455/391/59All/Gender/AG

M45-49Age group

1197Bib number

IRLNationality


37:35	2:54:19	2:04:49	5:46:04

Compare Ian Oconnell with other athletes!

1197 Oconnell

580 O'Sullivan ×

591 Cronin ×

1562 Stewart ×

903 Crossan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	+06:38 (150.) ●	+07:26 (879.) ●	+07:05 (1173.) ●
Transition		00:43:02	00:05:27	-	-02:26 (26.) ●	-02:21 (183.) ●	-02:12 (275.) ●
Bike	48 km	02:10:08	01:27:06	33.07 km/h	-06:16 (32.) ●	-06:46 (220.) ●	-08:54 (242.) ●
Bike	68 km	02:50:55	00:40:47	29.42 km/h	-04:26 (26.) ●	-04:41 (190.) ●	-05:56 (207.) ●
Bike	88.7 km	03:29:40	00:38:45	32.05 km/h	-02:34 (50.) ●	-02:48 (301.) ●	-03:54 (332.) ●
Bike	89.2 km	03:32:23	00:02:43	11.04 km/h	-00:19 (73.) ●	-00:16 (468.) ●	-00:31 (533.) ●
Bike	90 km	03:37:21	00:04:58	9.66 km/h	-00:31 (29.) ●	-00:33 (160.) ●	-00:38 (181.) ●
Bike	90 km	03:37:21	02:54:19	30.98 km/h	-14:06 (34.) ●	-15:04 (220.) ●	-19:53 (240.) ●
Transition		03:41:15	00:03:54	-	-01:38 (39.) ●	-01:30 (259.) ●	-01:31 (366.) ●
Run	0.1 km	03:42:27	00:01:12	12:00 min/km	-00:09 (49.) ●	-00:06 (356.) ●	-00:07 (436.) ●
Run	1.9 km	03:51:55	00:09:28	05:15 min/km	-00:34 (63.) ●	-00:25 (398.) ●	-00:35 (482.) ●
Run	4.8 km	04:07:39	00:15:44	05:25 min/km	-01:11 (68.) ●	-00:51 (401.) ●	-01:08 (492.) ●
Run	5.9 km	04:13:30	00:05:51	05:19 min/km	-00:46 (42.) ●	-00:36 (286.) ●	-00:43 (347.) ●
Run	6.5 km	04:16:33	00:03:03	05:05 min/km	-00:23 (56.) ●	-00:18 (336.) ●	-00:21 (410.) ●
Run	7.1 km	04:19:50	00:03:17	05:28 min/km	-00:22 (52.) ●	-00:17 (319.) ●	-00:20 (392.) ●
Run	7.7 km	04:23:21	00:03:31	05:51 min/km	-00:16 (71.) ●	-00:11 (429.) ●	-00:15 (513.) ●
Run	10.7 km	04:40:50	00:17:29	05:49 min/km	-00:46 (77.) ●	-00:18 (487.) ●	-00:35 (606.) ●
Run	12.6 km	04:51:27	00:10:37	05:35 min/km	-00:49 (69.) ●	-00:28 (446.) ●	-00:39 (554.) ●
Run	15.5 km	05:10:22	00:18:55	06:31 min/km	+00:08 (95.) ●	+00:37 (584.) ●	+00:20 (741.) ●
Run	16.6 km	05:18:40	00:08:18	07:32 min/km	+01:06 (133.) ●	+01:15 (790.) ●	+01:09 (1053.) ●
Run	17.2 km	05:22:30	00:03:50	06:23 min/km	+00:06 (101.) ●	+00:11 (619.) ●	+00:07 (805.) ●
Run	17.9 km	05:26:28	00:03:58	05:40 min/km	+00:01 (102.) ●	+00:06 (602.) ●	+00:02 (776.) ●
Run	18.4 km	05:31:04	00:04:36	09:12 min/km	+00:33 (126.) ●	+00:35 (745.) ●	+00:31 (985.) ●
Run	21.1 km	05:46:04	00:15:00	05:33 min/km	+00:38 (105.) ●	+00:51 (624.) ●	+00:39 (813.) ●
Run	21.1 km	05:46:04	02:04:49	05:54 min/km	-02:44 (81.) ●	+00:05 (525.) ●	-01:55 (649.) ●
Total	113 km	05:46:04	05:46:04	19.59 km/h	-14:16 (59.) ●	-11:24 (391.) ●	-18:26 (455.) ●

Ovr	Gen	Div	Name	#	AG
400	347	54	Elmer Abastillas	1277	M45-49	IRL	00:36:58	02:53:21	01:57:07	05:40:01
401	348	55	Anthony Kirwan	1476	M45-49	IRL	00:31:54	03:06:33	01:51:28	05:40:10
434	374	56	Chris Nolan	570	M45-49	IRL	00:26:52	02:55:21	02:08:10	05:43:17
442	380	57	Damien O'Sullivan	580	M45-49	IRL	00:30:24	03:09:32	01:55:08	05:44:06
450	386	58	Barry Cronin	591	M45-49	IRL	00:33:57	03:00:18	01:56:15	05:45:39
455	391	59	Ian Oconnell	1197	M45-49	IRL	00:37:35	02:54:19	02:04:49	05:46:04
460	394	60	Paul Stewart	1562	M45-49	IRL	00:34:14	03:04:37	01:57:37	05:46:32
462	395	61	Mark Crossan	903	M45-49	IRL	00:30:54	03:05:01	01:59:42	05:46:42
463	396	62	Leroy Gardner	1278	M45-49	GBR	00:30:52	03:08:12	01:56:15	05:46:44
466	399	63	Paul O' Hare	1549	M45-49	IRL	00:25:31	02:53:41	02:18:31	05:46:52