Karn Cliffe -
Ironman 70.3 Ireland 2023

Quick facts

1213/241/22All/Gender/AG

F50-54Age group

1218Bib number

IRLNationality


30:00	4:00:17	2:27:43	7:20:17

Compare Karn Cliffe with other athletes!

1218 Cliffe

489 Bevan ×

166 Fitzgerald ×

703 Keating ×

572 Appelbe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:00	00:30:00	01:34 min/100m	-02:17 (10.) ●	-01:31 (110.) ●	-00:30 (636.) ●
Transition		00:39:42	00:09:42	-	+01:43 (24.) ●	+01:53 (225.) ●	+02:03 (1030.) ●
Bike	48 km	02:31:48	01:52:06	25.69 km/h	+10:35 (25.) ●	+09:10 (237.) ●	+16:06 (1219.) ●
Bike	68 km	03:26:47	00:54:59	21.82 km/h	+04:06 (24.) ●	+04:23 (219.) ●	+08:16 (1168.) ●
Bike	88.7 km	04:26:07	00:59:20	20.93 km/h	+13:29 (27.) ●	+13:15 (275.) ●	+16:41 (1284.) ●
Bike	89.2 km	04:33:02	00:06:55	4.34 km/h	+02:35 (27.) ●	+02:57 (275.) ●	+03:41 (1283.) ●
Bike	90 km	04:39:59	00:06:57	6.91 km/h	+01:03 (27.) ●	+01:04 (271.) ●	+01:21 (1266.) ●
Bike	90 km	04:39:59	04:00:17	22.47 km/h	+31:48 (26.) ●	+30:49 (251.) ●	+46:05 (1240.) ●
Transition		04:52:34	00:12:35	-	+06:24 (27.) ●	+06:30 (273.) ●	+07:10 (1277.) ●
Run	0.1 km	04:53:59	00:01:25	14:10 min/km	-00:05 (14.) ●	+00:01 (173.) ●	+00:06 (959.) ●
Run	1.9 km	05:05:34	00:11:35	06:26 min/km	+00:23 (18.) ●	+00:51 (217.) ●	+01:32 (1112.) ●
Run	4.8 km	05:24:51	00:19:17	06:38 min/km	+00:49 (19.) ●	+01:17 (206.) ●	+02:25 (1064.) ●
Run	5.9 km	05:31:52	00:07:01	06:22 min/km	-00:05 (15.) ●	+00:02 (160.) ●	+00:27 (919.) ●
Run	6.5 km	05:35:30	00:03:38	06:03 min/km	-00:23 (14.) ●	±00:00 (166.) ●	+00:14 (919.) ●
Run	7.1 km	05:39:18	00:03:48	06:20 min/km	-00:10 (13.) ●	-00:02 (147.) ●	+00:11 (868.) ●
Run	7.7 km	05:43:18	00:04:00	06:39 min/km	-00:08 (15.) ●	-00:01 (159.) ●	+00:14 (912.) ●
Run	10.7 km	06:04:34	00:21:16	07:05 min/km	+00:57 (18.) ●	+01:58 (219.) ●	+03:12 (1089.) ●
Run	12.6 km	06:17:06	00:12:32	06:35 min/km	+00:06 (15.) ●	+00:35 (187.) ●	+01:16 (975.) ●
Run	15.5 km	06:39:07	00:22:01	07:35 min/km	+01:30 (19.) ●	+02:18 (220.) ●	+03:26 (1075.) ●
Run	16.6 km	06:47:49	00:08:42	07:54 min/km	+00:59 (20.) ●	+01:10 (233.) ●	+01:33 (1126.) ●
Run	17.2 km	06:53:40	00:05:51	09:45 min/km	+01:30 (25.) ●	+01:53 (270.) ●	+02:08 (1276.) ●
Run	17.9 km	06:58:18	00:04:38	06:37 min/km	+00:20 (18.) ●	+00:31 (222.) ●	+00:42 (1070.) ●
Run	18.4 km	07:02:34	00:04:16	08:32 min/km	-00:14 (15.) ●	-00:03 (151.) ●	+00:11 (834.) ●
Run	21.1 km	07:20:17	00:17:43	06:33 min/km	+01:52 (19.) ●	+02:44 (235.) ●	+03:22 (1136.) ●
Run	21.1 km	07:20:17	02:27:43	07:00 min/km	+07:21 (18.) ●	+13:14 (221.) ●	+20:59 (1075.) ●
Total	113 km	07:20:17	07:20:17	15.4 km/h	+44:59 (22.) ●	+50:55 (241.) ●	+01:15:47 (1213.) ●

Ovr	Gen	Div	Name	#	AG
1105	202	17	Shirley Molloy	1156	F50-54	IRL	00:39:02	03:31:46	02:21:13	06:52:16
1133	209	18	Edel Kehoe	1268	F50-54	IRL	00:35:21	03:36:44	02:32:50	06:59:32
1136	211	19	Shauna Mullan	1380	F50-54	IRL	00:28:23	03:28:59	02:46:06	07:00:57
1154	218	20	Dolores Bevan	489	F50-54	IRL	00:37:54	03:46:05	02:25:27	07:05:02
1207	239	21	Susan Fitzgerald	166	F50-54	IRL	00:39:03	03:39:08	02:45:24	07:19:26
1213	241	22	Karn Cliffe	1218	F50-54	IRL	00:30:00	04:00:17	02:27:43	07:20:17
1230	248	23	Siobhan Keating	703	F50-54	IRL	00:34:08	03:36:19	02:56:52	07:25:55
1234	250	24	Kara Appelbe	572	F50-54	IRL	00:43:35	03:34:17	02:56:19	07:27:19
1236	251	25	Georgina Gaul	1412	F50-54	IRL	00:38:45	03:58:38	02:31:22	07:27:40
1242	253	26	Mairead Cooney	1226	F50-54	IRL	00:36:36	03:48:20	02:47:34	07:30:15