Paul Dunne -
Ironman 70.3 Ireland 2023
Quick facts
223/194/13All/Gender/AG
M50-54Age group
124Bib number
IRLNationality
26:08 | 2:42:00 | 2:05:50 | 5:20:24 |
Compare Paul Dunne with other athletes!
124 Dunne
1528 Glover ×
385 Johnston ×
128 Woodfield ×
590 Griffin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:08 | 00:26:08 | 01:22 min/100m | -04:48 (18.) ● | -04:01 (209.) ● | -04:22 (269.) ● |
Transition | 00:29:36 | 00:03:28 | - | -05:00 (1.) ● | -04:20 (27.) ● | -04:11 (56.) ● | |
Bike | 48 km | 01:48:47 | 01:19:11 | 36.37 km/h | -15:44 (2.) ● | -14:41 (34.) ● | -16:49 (36.) ● |
Bike | 68 km | 02:28:29 | 00:39:42 | 30.23 km/h | -06:23 (8.) ● | -05:46 (136.) ● | -07:01 (144.) ● |
Bike | 88.7 km | 03:04:01 | 00:35:32 | 34.95 km/h | -06:42 (5.) ● | -06:01 (81.) ● | -07:07 (86.) ● |
Bike | 89.2 km | 03:06:21 | 00:02:20 | 12.86 km/h | -00:55 (9.) ● | -00:39 (203.) ● | -00:54 (226.) ● |
Bike | 90 km | 03:11:36 | 00:05:15 | 9.14 km/h | -00:20 (31.) ● | -00:16 (342.) ● | -00:21 (394.) ● |
Bike | 90 km | 03:11:36 | 02:42:00 | 33.33 km/h | -30:04 (3.) ● | -27:23 (68.) ● | -32:12 (73.) ● |
Transition | 03:14:34 | 00:02:58 | - | -03:15 (6.) ● | -02:26 (98.) ● | -02:27 (172.) ● | |
Run | 0.1 km | 03:15:54 | 00:01:20 | 13:20 min/km | -00:05 (46.) ● | +00:02 (595.) ● | +00:01 (751.) ● |
Run | 1.9 km | 03:26:25 | 00:10:31 | 05:50 min/km | +00:17 (57.) ● | +00:38 (685.) ● | +00:28 (860.) ● |
Run | 4.8 km | 03:43:55 | 00:17:30 | 06:02 min/km | +00:11 (58.) ● | +00:55 (653.) ● | +00:38 (822.) ● |
Run | 5.9 km | 03:50:31 | 00:06:36 | 05:59 min/km | -00:10 (49.) ● | +00:09 (586.) ● | +00:02 (740.) ● |
Run | 6.5 km | 03:53:47 | 00:03:16 | 05:26 min/km | -00:14 (41.) ● | -00:05 (497.) ● | -00:08 (622.) ● |
Run | 7.1 km | 03:57:21 | 00:03:34 | 05:56 min/km | -00:08 (47.) ● | ±00:00 (533.) ● | -00:03 (673.) ● |
Run | 7.7 km | 04:01:02 | 00:03:41 | 06:08 min/km | -00:11 (43.) ● | -00:01 (536.) ● | -00:05 (666.) ● |
Run | 10.7 km | 04:19:04 | 00:18:02 | 06:00 min/km | -00:48 (43.) ● | +00:15 (567.) ● | -00:02 (711.) ● |
Run | 12.6 km | 04:29:56 | 00:10:52 | 05:43 min/km | -00:47 (40.) ● | -00:13 (490.) ● | -00:24 (614.) ● |
Run | 15.5 km | 04:48:05 | 00:18:09 | 06:15 min/km | -01:19 (38.) ● | -00:09 (504.) ● | -00:26 (637.) ● |
Run | 16.6 km | 04:55:05 | 00:07:00 | 06:21 min/km | -00:28 (38.) ● | -00:03 (522.) ● | -00:09 (661.) ● |
Run | 17.2 km | 04:58:35 | 00:03:30 | 05:50 min/km | -00:24 (32.) ● | -00:09 (444.) ● | -00:13 (566.) ● |
Run | 17.9 km | 05:02:29 | 00:03:54 | 05:34 min/km | -00:11 (48.) ● | +00:02 (566.) ● | -00:02 (718.) ● |
Run | 18.4 km | 05:06:26 | 00:03:57 | 07:54 min/km | -00:21 (36.) ● | -00:04 (505.) ● | -00:08 (641.) ● |
Run | 21.1 km | 05:20:24 | 00:13:58 | 05:10 min/km | -01:07 (36.) ● | -00:11 (488.) ● | -00:23 (620.) ● |
Run | 21.1 km | 05:20:24 | 02:05:50 | 05:57 min/km | -05:45 (42.) ● | +01:06 (539.) ● | -00:54 (670.) ● |
Total | 113 km | 05:20:24 | 05:20:24 | 21.16 km/h | -48:52 (13.) ● | -37:04 (194.) ● | -44:06 (223.) ● |