Paul Flynn -
Ironman 70.3 Ireland 2023

Quick facts

522/445/76All/Gender/AG

M30-34Age group

1245Bib number

IRLNationality


30:04	3:15:21	1:54:34	5:51:56

Compare Paul Flynn with other athletes!

1245 Flynn

1340 Fitzgerald ×

928 O Mahony ×

586 Flannigan ×

1580 Vigna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:04	00:30:04	01:34 min/100m	+01:14 (89.) ●	-00:05 (508.) ●	-00:26 (646.) ●
Transition		00:36:15	00:06:11	-	-01:11 (47.) ●	-01:37 (297.) ●	-01:28 (429.) ●
Bike	48 km	02:13:10	01:36:55	29.72 km/h	+03:49 (86.) ●	+03:03 (625.) ●	+00:55 (730.) ●
Bike	68 km	03:00:15	00:47:05	25.49 km/h	+01:20 (89.) ●	+01:37 (629.) ●	+00:22 (737.) ●
Bike	88.7 km	03:42:53	00:42:38	29.13 km/h	+01:26 (86.) ●	+01:05 (589.) ●	-00:01 (685.) ●
Bike	89.2 km	03:45:55	00:03:02	9.89 km/h	+00:12 (92.) ●	+00:03 (605.) ●	-00:12 (705.) ●
Bike	90 km	03:51:36	00:05:41	8.45 km/h	+00:11 (86.) ●	+00:10 (622.) ●	+00:05 (757.) ●
Bike	90 km	03:51:36	03:15:21	27.64 km/h	+06:58 (87.) ●	+05:58 (621.) ●	+01:09 (725.) ●
Transition		03:57:22	00:05:46	-	+00:54 (93.) ●	+00:22 (614.) ●	+00:21 (815.) ●
Run	0.1 km	03:58:38	00:01:16	12:40 min/km	+00:03 (89.) ●	-00:02 (483.) ●	-00:03 (592.) ●
Run	1.9 km	04:08:07	00:09:29	05:16 min/km	-00:03 (72.) ●	-00:24 (402.) ●	-00:34 (488.) ●
Run	4.8 km	04:23:33	00:15:26	05:19 min/km	-00:25 (61.) ●	-01:09 (352.) ●	-01:26 (432.) ●
Run	5.9 km	04:29:30	00:05:57	05:24 min/km	-00:11 (59.) ●	-00:30 (322.) ●	-00:37 (391.) ●
Run	6.5 km	04:32:37	00:03:07	05:11 min/km	-00:01 (69.) ●	-00:14 (384.) ●	-00:17 (475.) ●
Run	7.1 km	04:36:00	00:03:23	05:38 min/km	-00:01 (69.) ●	-00:11 (397.) ●	-00:14 (488.) ●
Run	7.7 km	04:39:31	00:03:31	05:51 min/km	±00:00 (72.) ●	-00:11 (430.) ●	-00:15 (514.) ●
Run	10.7 km	04:55:53	00:16:22	05:27 min/km	-00:25 (61.) ●	-01:25 (331.) ●	-01:42 (401.) ●
Run	12.6 km	05:05:58	00:10:05	05:18 min/km	-00:22 (61.) ●	-01:00 (333.) ●	-01:11 (405.) ●
Run	15.5 km	05:22:49	00:16:51	05:48 min/km	-00:27 (68.) ●	-01:27 (364.) ●	-01:44 (440.) ●
Run	16.6 km	05:29:16	00:06:27	05:51 min/km	-00:12 (67.) ●	-00:36 (349.) ●	-00:42 (426.) ●
Run	17.2 km	05:32:36	00:03:20	05:33 min/km	-00:06 (73.) ●	-00:19 (359.) ●	-00:23 (447.) ●
Run	17.9 km	05:36:03	00:03:27	04:55 min/km	-00:12 (55.) ●	-00:25 (289.) ●	-00:29 (361.) ●
Run	18.4 km	05:39:35	00:03:32	07:04 min/km	-00:17 (55.) ●	-00:29 (295.) ●	-00:33 (360.) ●
Run	21.1 km	05:51:56	00:12:21	04:34 min/km	-01:01 (51.) ●	-01:48 (256.) ●	-02:00 (316.) ●
Run	21.1 km	05:51:56	01:54:34	05:25 min/km	-03:40 (59.) ●	-10:10 (317.) ●	-12:10 (389.) ●
Total	113 km	05:51:56	05:51:56	19.27 km/h	+04:15 (76.) ●	-05:32 (445.) ●	-12:34 (522.) ●

Ovr	Gen	Div	Name	#	AG
498	425	71	Patrick Carey	1712	M30-34	IRL	00:26:29	03:02:56	02:07:42	05:49:15
504	430	72	Richard Hutton	1574	M30-34	GBR	00:24:42	03:18:31	01:55:51	05:50:01
510	436	73	Matthew Galvin	770	M30-34	IRL	00:31:53	03:09:41	01:58:47	05:51:06
513	438	74	Barry Fitzgerald	1340	M30-34	IRL	00:23:48	03:09:59	02:05:36	05:51:15
515	440	75	Niall O Mahony	928	M30-34	IRL	00:34:30	03:09:44	01:55:00	05:51:29
522	445	76	Paul Flynn	1245	M30-34	IRL	00:30:04	03:15:21	01:54:34	05:51:56
524	446	77	Tony Flannigan	586	M30-34	IRL	00:32:58	03:15:05	01:51:06	05:52:15
533	454	78	Killian Vigna	1580	M30-34	IRL	00:32:26	03:09:11	01:55:08	05:53:03
540	459	79	Lorenzo Concina	1136	M30-34	ITA	00:24:12	03:11:08	02:00:36	05:53:51
548	467	80	Gavin Eiffe	1564	M30-34	IRL	00:37:14	03:01:18	02:00:13	05:54:24