Tatiana Frolova -
Ironman 70.3 Ireland 2023

Quick facts

649/76/12All/Gender/AG

F35-39Age group

1261Bib number

IRLNationality


32:05	3:16:16	1:57:20	6:02:45

Compare Tatiana Frolova with other athletes!

1261 Frolova

1298 Rizik ×

1512 Sudding ×

1421 Styles ×

153 Ryan Ahern ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-00:54 (27.) ●	+00:34 (151.) ●	+01:35 (828.) ●
Transition		00:42:03	00:09:58	-	+01:29 (39.) ●	+02:09 (235.) ●	+02:19 (1071.) ●
Bike	48 km	02:20:27	01:38:24	29.27 km/h	-06:36 (14.) ●	-04:32 (92.) ●	+02:24 (803.) ●
Bike	68 km	03:06:29	00:46:02	26.07 km/h	-05:16 (7.) ●	-04:34 (65.) ●	-00:41 (649.) ●
Bike	88.7 km	03:50:07	00:43:38	28.46 km/h	-03:15 (12.) ●	-02:27 (88.) ●	+00:59 (775.) ●
Bike	89.2 km	03:52:47	00:02:40	11.25 km/h	-01:11 (11.) ●	-01:18 (45.) ●	-00:34 (503.) ●
Bike	90 km	03:58:19	00:05:32	8.67 km/h	-00:28 (10.) ●	-00:21 (68.) ●	-00:04 (619.) ●
Bike	90 km	03:58:19	03:16:16	27.51 km/h	-16:46 (9.) ●	-13:12 (78.) ●	+02:04 (739.) ●
Transition		04:05:25	00:07:06	-	+00:12 (31.) ●	+01:01 (198.) ●	+01:41 (1030.) ●
Run	0.1 km	04:06:51	00:01:26	14:20 min/km	+00:03 (35.) ●	+00:02 (183.) ●	+00:07 (993.) ●
Run	1.9 km	04:16:42	00:09:51	05:28 min/km	-00:59 (14.) ●	-00:53 (82.) ●	-00:12 (634.) ●
Run	4.8 km	04:32:56	00:16:14	05:35 min/km	-01:45 (12.) ●	-01:46 (70.) ●	-00:38 (591.) ●
Run	5.9 km	04:39:19	00:06:23	05:48 min/km	-00:31 (19.) ●	-00:36 (88.) ●	-00:11 (641.) ●
Run	6.5 km	04:42:37	00:03:18	05:30 min/km	-00:14 (21.) ●	-00:20 (101.) ●	-00:06 (671.) ●
Run	7.1 km	04:46:10	00:03:33	05:55 min/km	-00:15 (20.) ●	-00:17 (102.) ●	-00:04 (669.) ●
Run	7.7 km	04:49:48	00:03:38	06:03 min/km	-00:22 (17.) ●	-00:23 (85.) ●	-00:08 (634.) ●
Run	10.7 km	05:07:09	00:17:21	05:47 min/km	-01:43 (16.) ●	-01:57 (77.) ●	-00:43 (589.) ●
Run	12.6 km	05:17:17	00:10:08	05:19 min/km	-01:35 (10.) ●	-01:49 (48.) ●	-01:08 (418.) ●
Run	15.5 km	05:33:26	00:16:09	05:34 min/km	-03:04 (8.) ●	-03:34 (37.) ●	-02:26 (341.) ●
Run	16.6 km	05:39:44	00:06:18	05:43 min/km	-01:04 (9.) ●	-01:14 (43.) ●	-00:51 (369.) ●
Run	17.2 km	05:43:01	00:03:17	05:28 min/km	-00:32 (12.) ●	-00:41 (53.) ●	-00:26 (409.) ●
Run	17.9 km	05:46:28	00:03:27	04:55 min/km	-00:35 (12.) ●	-00:40 (50.) ●	-00:29 (362.) ●
Run	18.4 km	05:50:03	00:03:35	07:10 min/km	-00:38 (11.) ●	-00:44 (47.) ●	-00:30 (393.) ●
Run	21.1 km	06:02:45	00:12:42	04:42 min/km	-01:56 (13.) ●	-02:17 (52.) ●	-01:39 (389.) ●
Run	21.1 km	06:02:45	01:57:20	05:33 min/km	-15:10 (12.) ●	-17:09 (54.) ●	-09:24 (465.) ●
Total	113 km	06:02:45	06:02:45	18.69 km/h	-31:09 (12.) ●	-26:37 (76.) ●	-01:45 (649.) ●

Ovr	Gen	Div	Name	#	AG
518	51	7	Deirdre Fitzgerald	1370	F35-39	IRL	00:28:03	03:17:36	01:50:47	05:51:34
607	64	8	Linda Williams	416	F35-39	IRL	00:32:46	03:22:00	01:53:44	05:59:05
617	67	9	Edel Foster	1101	F35-39	IRL	00:35:09	03:16:12	01:58:02	05:59:50
623	69	10	Anastasia Rizik	1298	F35-39	USA	00:27:59	03:19:32	01:56:09	06:00:22
631	72	11	Debbie Sudding	1512	F35-39	IRL	00:26:44	03:20:32	02:05:26	06:01:27
649	76	12	Tatiana Frolova	1261	F35-39	IRL	00:32:05	03:16:16	01:57:20	06:02:45
673	81	13	Laoighse Styles	1421	F35-39	IRL	00:31:44	03:17:59	02:00:20	06:04:55
706	89	14	Gemma Ryan Ahern	153	F35-39	IRL	00:33:54	03:23:07	02:00:02	06:07:37
762	99	15	Nicki Griffiths	375	F35-39	USA	00:35:39	03:18:48	02:05:18	06:12:46
770	101	16	Eva Neville	1637	F35-39	IRL	00:39:02	03:32:27	01:47:33	06:13:45