Sebastian Baranowski -
Ironman 70.3 Ireland 2023

Quick facts

1126/866/171All/Gender/AG

M40-44Age group

1288Bib number

POLNationality


39:47	3:17:48	2:39:26	6:57:56

Compare Sebastian Baranowski with other athletes!

1288 Baranowski

1716 Murphy ×

1437 O Riordan ×

1568 Pajimna ×

257 Louw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	+09:25 (183.) ●	+09:38 (906.) ●	+09:17 (1221.) ●
Transition		00:54:34	00:14:47	-	+06:42 (186.) ●	+06:59 (931.) ●	+07:08 (1265.) ●
Bike	48 km	02:30:36	01:36:02	29.99 km/h	+01:20 (114.) ●	+02:10 (596.) ●	+00:02 (689.) ●
Bike	68 km	03:17:51	00:47:15	25.4 km/h	+01:09 (120.) ●	+01:47 (635.) ●	+00:32 (749.) ●
Bike	88.7 km	04:02:26	00:44:35	27.86 km/h	+02:40 (138.) ●	+03:02 (716.) ●	+01:56 (864.) ●
Bike	89.2 km	04:06:43	00:04:17	7 km/h	+01:14 (169.) ●	+01:18 (870.) ●	+01:03 (1092.) ●
Bike	90 km	04:12:22	00:05:39	8.5 km/h	+00:07 (117.) ●	+00:08 (601.) ●	+00:03 (730.) ●
Bike	90 km	04:12:22	03:17:48	27.3 km/h	+06:30 (125.) ●	+08:25 (650.) ●	+03:36 (769.) ●
Transition		04:18:30	00:06:08	-	+00:35 (134.) ●	+00:44 (673.) ●	+00:43 (895.) ●
Run	0.1 km	04:20:18	00:01:48	18:00 min/km	+00:29 (183.) ●	+00:30 (913.) ●	+00:29 (1235.) ●
Run	1.9 km	04:33:00	00:12:42	07:03 min/km	+02:43 (182.) ●	+02:49 (912.) ●	+02:39 (1221.) ●
Run	4.8 km	04:52:50	00:19:50	06:50 min/km	+03:03 (164.) ●	+03:15 (836.) ●	+02:58 (1107.) ●
Run	5.9 km	05:01:05	00:08:15	07:29 min/km	+01:43 (178.) ●	+01:48 (883.) ●	+01:41 (1186.) ●
Run	6.5 km	05:05:13	00:04:08	06:53 min/km	+00:44 (168.) ●	+00:47 (844.) ●	+00:44 (1126.) ●
Run	7.1 km	05:09:50	00:04:37	07:41 min/km	+00:59 (177.) ●	+01:03 (883.) ●	+01:00 (1188.) ●
Run	7.7 km	05:14:20	00:04:30	07:29 min/km	+00:46 (169.) ●	+00:48 (838.) ●	+00:44 (1117.) ●
Run	10.7 km	05:36:52	00:22:32	07:30 min/km	+04:33 (176.) ●	+04:45 (873.) ●	+04:28 (1164.) ●
Run	12.6 km	05:51:10	00:14:18	07:31 min/km	+03:03 (175.) ●	+03:13 (875.) ●	+03:02 (1172.) ●
Run	15.5 km	06:14:53	00:23:43	08:10 min/km	+05:06 (173.) ●	+05:25 (875.) ●	+05:08 (1171.) ●
Run	16.6 km	06:23:58	00:09:05	08:15 min/km	+01:54 (176.) ●	+02:02 (874.) ●	+01:56 (1172.) ●
Run	17.2 km	06:29:09	00:05:11	08:38 min/km	+01:26 (184.) ●	+01:32 (914.) ●	+01:28 (1221.) ●
Run	17.9 km	06:34:09	00:05:00	07:08 min/km	+01:04 (172.) ●	+01:08 (862.) ●	+01:04 (1157.) ●
Run	18.4 km	06:39:17	00:05:08	10:16 min/km	+01:02 (170.) ●	+01:07 (855.) ●	+01:03 (1141.) ●
Run	21.1 km	06:57:56	00:18:39	06:54 min/km	+04:12 (180.) ●	+04:30 (897.) ●	+04:18 (1204.) ●
Run	21.1 km	06:57:56	02:39:26	07:33 min/km	+32:47 (177.) ●	+34:42 (883.) ●	+32:42 (1178.) ●
Total	113 km	06:57:56	06:57:56	16.22 km/h	+55:59 (171.) ●	+01:00:28 (866.) ●	+53:26 (1126.) ●

Ovr	Gen	Div	Name	#	AG
1106	852	166	Ian Doyle	970	M40-44	IRL	00:33:54	03:50:35	02:10:47	06:52:23
1114	860	167	William Martin	727	M40-44	IRL	00:40:30	03:35:58	02:22:54	06:53:35
1123	863	168	Graham Woodcock	1195	M40-44	IRL	00:32:24	03:23:38	02:46:55	06:57:15
1124	864	169	Trevor Murphy	1716	M40-44	IRL	00:34:03	03:24:50	02:44:12	06:57:36
1125	865	170	Graham O Riordan	1437	M40-44	IRL	00:30:23	03:27:15	02:37:26	06:57:42
1126	866	171	Sebastian Baranowski	1288	M40-44	POL	00:39:47	03:17:48	02:39:26	06:57:56
1129	868	172	Ericson Pajimna	1568	M40-44	IRL	00:30:30	03:32:55	02:34:40	06:58:32
1131	870	173	Etienne Louw	257	M40-44	ZAF	00:32:04	03:38:59	02:33:57	06:58:58
1152	880	174	Shane O'Connor	1529	M40-44	IRL	00:29:18	03:26:55	02:47:06	07:04:00
1157	881	175	Emmett Dunne	1622	M40-44	IRL	00:25:40	03:39:15	02:42:38	07:05:28