Polly Longmire -
Ironman 70.3 Ireland 2023

Quick facts

805/114/18All/Gender/AG

F30-34Age group

1289Bib number

GBRNationality


31:18	3:13:29	2:12:23	6:17:11

Compare Polly Longmire with other athletes!

1289 Longmire

646 Laglbauer ×

932 Woodcock ×

1664 Quinn ×

1552 Dennis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	+00:55 (23.) ●	-00:13 (134.) ●	+00:48 (771.) ●
Transition		00:41:56	00:10:38	-	+03:36 (34.) ●	+02:49 (253.) ●	+02:59 (1141.) ●
Bike	48 km	02:18:57	01:37:01	29.69 km/h	-03:07 (15.) ●	-05:55 (75.) ●	+01:01 (733.) ●
Bike	68 km	03:05:17	00:46:20	25.9 km/h	-02:21 (16.) ●	-04:16 (73.) ●	-00:23 (671.) ●
Bike	88.7 km	03:46:39	00:41:22	30.02 km/h	-03:17 (15.) ●	-04:43 (53.) ●	-01:17 (575.) ●
Bike	89.2 km	03:49:33	00:02:54	10.34 km/h	-00:28 (14.) ●	-01:04 (69.) ●	-00:20 (650.) ●
Bike	90 km	03:55:25	00:05:52	8.18 km/h	+00:07 (20.) ●	-00:01 (141.) ●	+00:16 (907.) ●
Bike	90 km	03:55:25	03:13:29	27.91 km/h	-09:06 (15.) ●	-15:59 (67.) ●	-00:43 (666.) ●
Transition		04:04:48	00:09:23	-	+04:16 (34.) ●	+03:18 (251.) ●	+03:58 (1202.) ●
Run	0.1 km	04:06:07	00:01:19	13:10 min/km	+00:01 (19.) ●	-00:05 (111.) ●	±00:00 (739.) ●
Run	1.9 km	04:16:05	00:09:58	05:32 min/km	-00:16 (17.) ●	-00:46 (91.) ●	-00:05 (677.) ●
Run	4.8 km	04:34:06	00:18:01	06:12 min/km	+00:47 (24.) ●	+00:01 (161.) ●	+01:09 (916.) ●
Run	5.9 km	04:41:05	00:06:59	06:20 min/km	+00:17 (24.) ●	±00:00 (153.) ●	+00:25 (901.) ●
Run	6.5 km	04:44:35	00:03:30	05:50 min/km	+00:04 (23.) ●	-00:08 (144.) ●	+00:06 (840.) ●
Run	7.1 km	04:48:24	00:03:49	06:21 min/km	+00:10 (25.) ●	-00:01 (152.) ●	+00:12 (883.) ●
Run	7.7 km	04:52:18	00:03:54	06:29 min/km	+00:05 (23.) ●	-00:07 (142.) ●	+00:08 (857.) ●
Run	10.7 km	05:11:32	00:19:14	06:24 min/km	+00:46 (25.) ●	-00:04 (155.) ●	+01:10 (886.) ●
Run	12.6 km	05:23:20	00:11:48	06:12 min/km	+00:14 (23.) ●	-00:09 (153.) ●	+00:32 (841.) ●
Run	15.5 km	05:45:18	00:21:58	07:34 min/km	+02:45 (29.) ●	+02:15 (218.) ●	+03:23 (1073.) ●
Run	16.6 km	05:52:21	00:07:03	06:24 min/km	-00:12 (15.) ●	-00:29 (111.) ●	-00:06 (686.) ●
Run	17.2 km	05:56:01	00:03:40	06:06 min/km	-00:10 (16.) ●	-00:18 (116.) ●	-00:03 (697.) ●
Run	17.9 km	05:59:54	00:03:53	05:32 min/km	-00:06 (18.) ●	-00:14 (117.) ●	-00:03 (712.) ●
Run	18.4 km	06:03:44	00:03:50	07:40 min/km	-00:20 (12.) ●	-00:29 (82.) ●	-00:15 (569.) ●
Run	21.1 km	06:17:11	00:13:27	04:58 min/km	-00:57 (12.) ●	-01:32 (80.) ●	-00:54 (528.) ●
Run	21.1 km	06:17:11	02:12:23	06:16 min/km	+03:08 (21.) ●	-02:06 (139.) ●	+05:39 (822.) ●
Total	113 km	06:17:11	06:17:11	17.98 km/h	+02:49 (18.) ●	-12:11 (114.) ●	+12:41 (805.) ●

Ovr	Gen	Div	Name	#	AG
595	62	13	Emma Shortall	709	F30-34	IRL	00:30:20	03:16:39	02:01:34	05:58:20
651	77	14	Louise O'Riordan	450	F30-34	IRL	00:31:37	03:04:42	02:18:42	06:03:00
669	80	15	Roisin O Keeffe	148	F30-34	IRL	00:32:46	03:23:09	01:58:36	06:04:15
722	93	16	Elsa Laglbauer	646	F30-34	GBR	00:24:27	03:28:41	02:01:29	06:08:21
781	104	17	Emily Woodcock	932	F30-34	GBR	00:33:32	03:01:03	02:24:41	06:14:30
805	114	18	Polly Longmire	1289	F30-34	GBR	00:31:18	03:13:29	02:12:23	06:17:11
810	117	19	Alanna Quinn	1664	F30-34	IRL	00:31:00	03:28:01	02:07:15	06:17:45
867	131	20	Aisling Dennis	1552	F30-34	GBR	00:29:55	03:24:26	02:15:07	06:24:40
898	143	21	Mags Truslove	1546	F30-34	IRL	00:26:39	03:31:04	02:15:16	06:27:25
907	147	22	Elaine Harris	1022	F30-34	GBR	00:29:53	03:32:08	02:10:51	06:28:21