Sinead Stafford -
Ironman 70.3 Ireland 2023

Quick facts

689/83/13All/Gender/AG

F45-49Age group

1293Bib number

IRLNationality


29:36	3:17:53	2:09:42	6:06:18

Compare Sinead Stafford with other athletes!

1293 Stafford

1469 Ranson ×

530 Cantlon ×

528 Fitzpatrick ×

566 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:36	00:29:36	01:33 min/100m	-02:44 (11.) ●	-01:55 (99.) ●	-00:54 (592.) ●
Transition		00:35:32	00:05:56	-	-02:02 (6.) ●	-01:53 (66.) ●	-01:43 (380.) ●
Bike	48 km	02:12:40	01:37:08	29.65 km/h	-05:48 (17.) ●	-05:48 (77.) ●	+01:08 (739.) ●
Bike	68 km	03:00:16	00:47:36	25.21 km/h	-02:53 (19.) ●	-03:00 (94.) ●	+00:53 (781.) ●
Bike	88.7 km	03:43:28	00:43:12	28.75 km/h	-03:03 (17.) ●	-02:53 (82.) ●	+00:33 (739.) ●
Bike	89.2 km	03:47:49	00:04:21	6.9 km/h	+00:07 (27.) ●	+00:23 (186.) ●	+01:07 (1108.) ●
Bike	90 km	03:53:25	00:05:36	8.57 km/h	-00:16 (14.) ●	-00:17 (80.) ●	±00:00 (678.) ●
Bike	90 km	03:53:25	03:17:53	27.29 km/h	-11:53 (19.) ●	-11:35 (88.) ●	+03:41 (771.) ●
Transition		03:56:36	00:03:11	-	-02:54 (3.) ●	-02:54 (29.) ●	-02:14 (219.) ●
Run	0.1 km	03:57:54	00:01:18	13:00 min/km	-00:10 (16.) ●	-00:06 (98.) ●	-00:01 (692.) ●
Run	1.9 km	04:07:49	00:09:55	05:30 min/km	-01:03 (13.) ●	-00:49 (87.) ●	-00:08 (658.) ●
Run	4.8 km	04:25:42	00:17:53	06:10 min/km	-00:25 (23.) ●	-00:07 (154.) ●	+01:01 (896.) ●
Run	5.9 km	04:32:11	00:06:29	05:53 min/km	-00:33 (14.) ●	-00:30 (101.) ●	-00:05 (688.) ●
Run	6.5 km	04:35:29	00:03:18	05:30 min/km	-00:26 (14.) ●	-00:20 (102.) ●	-00:06 (672.) ●
Run	7.1 km	04:39:07	00:03:38	06:03 min/km	-00:15 (17.) ●	-00:12 (120.) ●	+00:01 (746.) ●
Run	7.7 km	04:43:04	00:03:57	06:34 min/km	-00:11 (22.) ●	-00:04 (151.) ●	+00:11 (881.) ●
Run	10.7 km	05:01:40	00:18:36	06:12 min/km	-01:05 (18.) ●	-00:42 (129.) ●	+00:32 (789.) ●
Run	12.6 km	05:13:29	00:11:49	06:13 min/km	-00:24 (23.) ●	-00:08 (155.) ●	+00:33 (843.) ●
Run	15.5 km	05:32:27	00:18:58	06:32 min/km	-01:00 (20.) ●	-00:45 (122.) ●	+00:23 (750.) ●
Run	16.6 km	05:39:56	00:07:29	06:48 min/km	-00:12 (25.) ●	-00:03 (156.) ●	+00:20 (836.) ●
Run	17.2 km	05:43:38	00:03:42	06:10 min/km	-00:22 (19.) ●	-00:16 (120.) ●	-00:01 (717.) ●
Run	17.9 km	05:47:36	00:03:58	05:40 min/km	-00:09 (22.) ●	-00:09 (137.) ●	+00:02 (777.) ●
Run	18.4 km	05:51:39	00:04:03	08:06 min/km	-00:18 (20.) ●	-00:16 (121.) ●	-00:02 (722.) ●
Run	21.1 km	06:06:18	00:14:39	05:25 min/km	-00:33 (22.) ●	-00:20 (133.) ●	+00:18 (756.) ●
Run	21.1 km	06:06:18	02:09:42	06:08 min/km	-07:06 (18.) ●	-04:47 (125.) ●	+02:58 (767.) ●
Total	113 km	06:06:18	06:06:18	18.51 km/h	-26:39 (13.) ●	-23:04 (83.) ●	+01:48 (689.) ●

Ovr	Gen	Div	Name	#	AG
519	52	8	Ann Marie Holland	193	F45-49	IRL	00:38:08	03:12:46	01:49:31	05:51:36
529	53	9	Rachel Coffey	1100	F45-49	IRL	00:26:29	03:17:16	01:50:00	05:52:31
564	58	10	Geraldine Phillips	529	F45-49	IRL	00:29:31	03:07:55	02:06:58	05:55:10
566	59	11	Charlotte Ranson	1469	F45-49	BEL	00:33:44	03:18:00	01:49:48	05:55:19
625	70	12	Sabrina Cantlon	530	F45-49	IRL	00:27:12	03:10:42	02:09:28	06:01:09
689	83	13	Sinead Stafford	1293	F45-49	IRL	00:29:36	03:17:53	02:09:42	06:06:18
704	87	14	Roisin Fitzpatrick	528	F45-49	IRL	00:31:47	03:11:16	02:14:33	06:07:35
714	91	15	Valerie Collins	566	F45-49	IRL	00:34:05	03:16:28	02:05:08	06:07:56
779	103	16	Patricia McCarthy	514	F45-49	IRL	00:30:24	03:23:13	02:03:15	06:14:23
791	108	17	Maria McCarthy	1729	F45-49	IRL	00:33:23	03:30:49	01:54:48	06:15:23