Seamus Ó Caoimh -
Ironman 70.3 Ireland 2023

Quick facts

580/490/83All/Gender/AG

M40-44Age group

1303Bib number

IRLNationality


22:51	3:21:34	2:01:52	5:56:53

Compare Seamus Ó Caoimh with other athletes!

1303 Ó Caoimh

1579 Fleming ×

1470 Wojcik ×

647 Scott ×

1213 Cushen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:51	00:22:51	01:12 min/100m	-07:31 (9.) ●	-07:18 (55.) ●	-07:39 (76.) ●
Transition		00:28:50	00:05:59	-	-02:06 (55.) ●	-01:49 (270.) ●	-01:40 (390.) ●
Bike	48 km	02:09:35	01:40:45	28.59 km/h	+06:03 (148.) ●	+06:53 (757.) ●	+04:45 (914.) ●
Bike	68 km	02:57:31	00:47:56	25.03 km/h	+01:50 (125.) ●	+02:28 (680.) ●	+01:13 (813.) ●
Bike	88.7 km	03:41:15	00:43:44	28.4 km/h	+01:49 (127.) ●	+02:11 (663.) ●	+01:05 (785.) ●
Bike	89.2 km	03:44:43	00:03:28	8.65 km/h	+00:25 (139.) ●	+00:29 (705.) ●	+00:14 (850.) ●
Bike	90 km	03:50:24	00:05:41	8.45 km/h	+00:09 (123.) ●	+00:10 (623.) ●	+00:05 (758.) ●
Bike	90 km	03:50:24	03:21:34	26.79 km/h	+10:16 (135.) ●	+12:11 (704.) ●	+07:22 (844.) ●
Transition		03:55:01	00:04:37	-	-00:56 (76.) ●	-00:47 (400.) ●	-00:48 (542.) ●
Run	0.1 km	03:56:17	00:01:16	12:40 min/km	-00:03 (95.) ●	-00:02 (485.) ●	-00:03 (594.) ●
Run	1.9 km	04:06:03	00:09:46	05:25 min/km	-00:13 (88.) ●	-00:07 (487.) ●	-00:17 (595.) ●
Run	4.8 km	04:22:33	00:16:30	05:41 min/km	-00:17 (95.) ●	-00:05 (520.) ●	-00:22 (647.) ●
Run	5.9 km	04:28:54	00:06:21	05:46 min/km	-00:11 (83.) ●	-00:06 (492.) ●	-00:13 (610.) ●
Run	6.5 km	04:32:11	00:03:17	05:28 min/km	-00:07 (91.) ●	-00:04 (522.) ●	-00:07 (656.) ●
Run	7.1 km	04:35:46	00:03:35	05:58 min/km	-00:03 (98.) ●	+00:01 (553.) ●	-00:02 (697.) ●
Run	7.7 km	04:39:29	00:03:43	06:11 min/km	-00:01 (102.) ●	+00:01 (569.) ●	-00:03 (707.) ●
Run	10.7 km	04:56:51	00:17:22	05:47 min/km	-00:37 (87.) ●	-00:25 (479.) ●	-00:42 (593.) ●
Run	12.6 km	05:07:33	00:10:42	05:37 min/km	-00:33 (84.) ●	-00:23 (457.) ●	-00:34 (577.) ●
Run	15.5 km	05:24:46	00:17:13	05:56 min/km	-01:24 (75.) ●	-01:05 (408.) ●	-01:22 (505.) ●
Run	16.6 km	05:31:39	00:06:53	06:15 min/km	-00:18 (88.) ●	-00:10 (488.) ●	-00:16 (620.) ●
Run	17.2 km	05:35:05	00:03:26	05:43 min/km	-00:19 (72.) ●	-00:13 (405.) ●	-00:17 (516.) ●
Run	17.9 km	05:38:53	00:03:48	05:25 min/km	-00:08 (100.) ●	-00:04 (514.) ●	-00:08 (657.) ●
Run	18.4 km	05:42:53	00:04:00	08:00 min/km	-00:06 (93.) ●	-00:01 (535.) ●	-00:05 (680.) ●
Run	21.1 km	05:56:53	00:14:00	05:11 min/km	-00:27 (91.) ●	-00:09 (502.) ●	-00:21 (635.) ●
Run	21.1 km	05:56:53	02:01:52	05:46 min/km	-04:47 (85.) ●	-02:52 (471.) ●	-04:52 (587.) ●
Total	113 km	05:56:53	05:56:53	19 km/h	-05:04 (83.) ●	-00:35 (490.) ●	-07:37 (580.) ●

Ovr	Gen	Div	Name	#	AG
549	468	78	Jerry Kelleher	907	M40-44	IRL	00:39:00	03:01:06	02:04:15	05:54:27
557	473	79	James Murphy	864	M40-44	IRL	00:32:16	03:06:58	02:01:37	05:54:50
562	477	80	Dainius Puotkalis	409	M40-44	IRL	00:30:27	03:20:32	01:48:36	05:55:06
568	481	81	Brian Fleming	1579	M40-44	IRL	00:26:14	03:21:22	01:54:20	05:55:35
578	488	82	Wojciech Wojcik	1470	M40-44	POL	00:26:46	03:10:22	02:00:21	05:56:42
580	490	83	Seamus Ó Caoimh	1303	M40-44	IRL	00:22:51	03:21:34	02:01:52	05:56:53
583	493	84	Nick Scott	647	M40-44	GBR	00:27:05	03:09:11	02:08:46	05:57:14
584	494	85	Ali Cushen	1213	M40-44	IRL	00:24:30	03:15:00	02:06:11	05:57:28
587	496	86	David O'Dwyer	758	M40-44	IRL	00:33:59	03:13:54	01:54:18	05:57:36
590	498	87	Brian O'Sullivan	1045	M40-44	IRL	00:39:02	03:05:18	02:01:59	05:57:48