Leah Russell -
Ironman 70.3 Ireland 2023

Quick facts

1078/191/28All/Gender/AG

F30-34Age group

1308Bib number

IRLNationality


28:33	3:50:12	2:16:08	6:47:46

Compare Leah Russell with other athletes!

1308 Russell

1272 Kinkaid ×

1539 Carey ×

1641 Duffy ×

820 Todd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:33	00:28:33	01:30 min/100m	-01:50 (13.) ●	-02:58 (77.) ●	-01:57 (492.) ●
Transition		00:35:38	00:07:05	-	+00:03 (21.) ●	-00:44 (117.) ●	-00:34 (605.) ●
Bike	48 km	02:27:32	01:51:54	25.74 km/h	+11:46 (32.) ●	+08:58 (236.) ●	+15:54 (1218.) ●
Bike	68 km	03:24:19	00:56:47	21.13 km/h	+08:06 (30.) ●	+06:11 (236.) ●	+10:04 (1201.) ●
Bike	88.7 km	04:15:52	00:51:33	24.09 km/h	+06:54 (31.) ●	+05:28 (239.) ●	+08:54 (1212.) ●
Bike	89.2 km	04:19:19	00:03:27	8.7 km/h	+00:05 (20.) ●	-00:31 (110.) ●	+00:13 (842.) ●
Bike	90 km	04:25:50	00:06:31	7.37 km/h	+00:46 (35.) ●	+00:38 (257.) ●	+00:55 (1221.) ●
Bike	90 km	04:25:50	03:50:12	23.46 km/h	+27:37 (31.) ●	+20:44 (234.) ●	+36:00 (1204.) ●
Transition		04:31:38	00:05:48	-	+00:41 (24.) ●	-00:17 (146.) ●	+00:23 (820.) ●
Run	0.1 km	04:32:55	00:01:17	12:50 min/km	-00:01 (14.) ●	-00:07 (86.) ●	-00:02 (648.) ●
Run	1.9 km	04:43:20	00:10:25	05:47 min/km	+00:11 (19.) ●	-00:19 (124.) ●	+00:22 (840.) ●
Run	4.8 km	05:00:27	00:17:07	05:54 min/km	-00:07 (17.) ●	-00:53 (108.) ●	+00:15 (760.) ●
Run	5.9 km	05:07:12	00:06:45	06:08 min/km	+00:03 (20.) ●	-00:14 (131.) ●	+00:11 (819.) ●
Run	6.5 km	05:10:34	00:03:22	05:36 min/km	-00:04 (17.) ●	-00:16 (113.) ●	-00:02 (727.) ●
Run	7.1 km	05:14:19	00:03:45	06:15 min/km	+00:06 (22.) ●	-00:05 (138.) ●	+00:08 (832.) ●
Run	7.7 km	05:18:09	00:03:50	06:23 min/km	+00:01 (20.) ●	-00:11 (125.) ●	+00:04 (795.) ●
Run	10.7 km	05:37:52	00:19:43	06:34 min/km	+01:15 (27.) ●	+00:25 (174.) ●	+01:39 (939.) ●
Run	12.6 km	05:50:45	00:12:53	06:46 min/km	+01:19 (29.) ●	+00:56 (208.) ●	+01:37 (1033.) ●
Run	15.5 km	06:11:31	00:20:46	07:09 min/km	+01:33 (27.) ●	+01:03 (192.) ●	+02:11 (980.) ●
Run	16.6 km	06:19:13	00:07:42	06:59 min/km	+00:27 (27.) ●	+00:10 (176.) ●	+00:33 (904.) ●
Run	17.2 km	06:23:26	00:04:13	07:01 min/km	+00:23 (28.) ●	+00:15 (203.) ●	+00:30 (996.) ●
Run	17.9 km	06:27:56	00:04:30	06:25 min/km	+00:31 (30.) ●	+00:23 (214.) ●	+00:34 (1036.) ●
Run	18.4 km	06:32:13	00:04:17	08:34 min/km	+00:07 (21.) ●	-00:02 (156.) ●	+00:12 (844.) ●
Run	21.1 km	06:47:46	00:15:33	05:45 min/km	+01:09 (26.) ●	+00:34 (178.) ●	+01:12 (906.) ●
Run	21.1 km	06:47:46	02:16:08	06:27 min/km	+06:53 (25.) ●	+01:39 (164.) ●	+09:24 (904.) ●
Total	113 km	06:47:46	06:47:46	16.63 km/h	+33:24 (28.) ●	+18:24 (191.) ●	+43:16 (1078.) ●

Ovr	Gen	Div	Name	#	AG
914	149	23	Melanie Lang-Orsini	1449	F30-34	DEU	00:39:51	03:30:58	02:07:32	06:28:40
923	152	24	Annabelle Hackett	621	F30-34	FRA	00:40:17	03:31:27	02:06:18	06:29:12
930	157	25	Rachelle Owens	675	F30-34	IRL	00:36:27	03:19:37	02:21:26	06:29:46
972	167	26	Katie Kinkaid	1272	F30-34	IRL	00:25:07	03:37:37	02:17:36	06:34:31
992	169	27	Niamh Carey	1539	F30-34	IRL	00:29:25	03:31:06	02:24:39	06:36:53
1078	191	28	Leah Russell	1308	F30-34	IRL	00:28:33	03:50:12	02:16:08	06:47:46
1098	200	29	Jennifer Duffy	1641	F30-34	IRL	00:35:06	03:43:56	02:21:15	06:51:24
1155	219	30	Alexandra Todd	820	F30-34	GBR	00:28:42	04:04:43	02:15:59	07:05:03
1161	223	31	Anna Nowak	483	F30-34	IRL	00:38:17	04:00:57	02:10:35	07:06:18
1185	231	32	Sinead Cooney	1619	F30-34	IRL	00:37:08	03:44:54	02:32:49	07:12:17