Howard Whelan -
Ironman 70.3 Ireland 2023

Quick facts

622/523/90All/Gender/AG

M45-49Age group

1324Bib number

IRLNationality


30:08	3:12:22	2:06:53	6:00:14

Compare Howard Whelan with other athletes!

1324 Whelan

673 Hannigan ×

1029 Eaton ×

1211 Boyle ×

1178 Parkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-00:49 (73.) ●	-00:01 (512.) ●	-00:22 (650.) ●
Transition		00:37:38	00:07:30	-	-00:23 (79.) ●	-00:18 (491.) ●	-00:09 (678.) ●
Bike	48 km	02:13:18	01:35:40	30.1 km/h	+02:18 (111.) ●	+01:48 (578.) ●	-00:20 (665.) ●
Bike	68 km	02:59:07	00:45:49	26.19 km/h	+00:36 (105.) ●	+00:21 (544.) ●	-00:54 (631.) ●
Bike	88.7 km	03:41:46	00:42:39	29.12 km/h	+01:20 (112.) ●	+01:06 (592.) ●	±00:00 (688.) ●
Bike	89.2 km	03:44:21	00:02:35	11.61 km/h	-00:27 (58.) ●	-00:24 (385.) ●	-00:39 (435.) ●
Bike	90 km	03:50:00	00:05:39	8.5 km/h	+00:10 (109.) ●	+00:08 (602.) ●	+00:03 (731.) ●
Bike	90 km	03:50:00	03:12:22	28.07 km/h	+03:57 (109.) ●	+02:59 (553.) ●	-01:50 (638.) ●
Transition		03:53:21	00:03:21	-	-02:11 (21.) ●	-02:03 (167.) ●	-02:04 (253.) ●
Run	0.1 km	03:54:36	00:01:15	12:30 min/km	-00:06 (66.) ●	-00:03 (449.) ●	-00:04 (552.) ●
Run	1.9 km	04:04:50	00:10:14	05:41 min/km	+00:12 (98.) ●	+00:21 (625.) ●	+00:11 (775.) ●
Run	4.8 km	04:21:47	00:16:57	05:50 min/km	+00:02 (94.) ●	+00:22 (593.) ●	+00:05 (738.) ●
Run	5.9 km	04:28:38	00:06:51	06:13 min/km	+00:14 (108.) ●	+00:24 (673.) ●	+00:17 (856.) ●
Run	6.5 km	04:32:02	00:03:24	05:40 min/km	-00:02 (92.) ●	+00:03 (598.) ●	±00:00 (755.) ●
Run	7.1 km	04:35:41	00:03:39	06:05 min/km	±00:00 (97.) ●	+00:05 (592.) ●	+00:02 (757.) ●
Run	7.7 km	04:39:21	00:03:40	06:06 min/km	-00:07 (85.) ●	-00:02 (533.) ●	-00:06 (662.) ●
Run	10.7 km	04:57:16	00:17:55	05:58 min/km	-00:20 (84.) ●	+00:08 (552.) ●	-00:09 (689.) ●
Run	12.6 km	05:08:33	00:11:17	05:56 min/km	-00:09 (88.) ●	+00:12 (558.) ●	+00:01 (707.) ●
Run	15.5 km	05:27:16	00:18:43	06:27 min/km	-00:04 (89.) ●	+00:25 (566.) ●	+00:08 (714.) ●
Run	16.6 km	05:34:34	00:07:18	06:38 min/km	+00:06 (101.) ●	+00:15 (601.) ●	+00:09 (772.) ●
Run	17.2 km	05:38:25	00:03:51	06:25 min/km	+00:07 (105.) ●	+00:12 (630.) ●	+00:08 (821.) ●
Run	17.9 km	05:42:19	00:03:54	05:34 min/km	-00:03 (92.) ●	+00:02 (567.) ●	-00:02 (720.) ●
Run	18.4 km	05:46:10	00:03:51	07:42 min/km	-00:12 (72.) ●	-00:10 (462.) ●	-00:14 (579.) ●
Run	21.1 km	06:00:14	00:14:04	05:12 min/km	-00:18 (80.) ●	-00:05 (508.) ●	-00:17 (650.) ●
Run	21.1 km	06:00:14	02:06:53	06:00 min/km	-00:40 (87.) ●	+02:09 (558.) ●	+00:09 (698.) ●
Total	113 km	06:00:14	06:00:14	18.82 km/h	-00:06 (90.) ●	+02:46 (523.) ●	-04:16 (622.) ●

Ovr	Gen	Div	Name	#	AG
577	487	85	Stephen Browne	1741	M45-49	IRL	00:26:22	03:14:21	01:59:47	05:56:33
585	495	86	Stephen Pike	1719	M45-49	IRL	00:32:08	03:04:49	02:08:29	05:57:29
602	509	87	Noel Browne	1095	M45-49	IRL	00:30:02	03:06:25	02:06:34	05:58:51
611	516	88	Alan Hannigan	673	M45-49	IRL	00:35:29	03:22:15	01:43:36	05:59:28
619	521	89	Alex Eaton	1029	M45-49	IRL	00:34:01	03:05:19	02:05:57	05:59:54
622	523	90	Howard Whelan	1324	M45-49	IRL	00:30:08	03:12:22	02:06:53	06:00:14
624	524	91	Pio Boyle	1211	M45-49	IRL	00:26:10	02:55:15	02:27:44	06:00:31
630	528	92	Shane Parkinson	1178	M45-49	IRL	00:33:58	03:15:17	01:59:28	06:01:25
640	534	93	John Kearney	364	M45-49	IRL	00:37:19	03:12:38	01:50:44	06:01:46
647	540	94	Niall Tully	1500	M45-49	IRL	00:26:22	03:26:43	01:53:55	06:02:37