Alan Connaughton -
Ironman 70.3 Ireland 2023

Quick facts

213/186/36All/Gender/AG

M30-34Age group

1337Bib number

IRLNationality


26:23	2:51:26	1:48:58	5:18:50

Compare Alan Connaughton with other athletes!

1337 Connaughton

1257 McCarthy ×

862 Ryan ×

1378 Foley ×

696 Merry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:23	00:26:23	01:23 min/100m	-02:27 (46.) ●	-03:46 (228.) ●	-04:07 (291.) ●
Transition		00:34:02	00:07:39	-	+00:17 (86.) ●	-00:09 (518.) ●	±00:00 (710.) ●
Bike	48 km	02:00:16	01:26:14	33.4 km/h	-06:52 (27.) ●	-07:38 (174.) ●	-09:46 (194.) ●
Bike	68 km	02:40:33	00:40:17	29.79 km/h	-05:28 (30.) ●	-05:11 (166.) ●	-06:26 (179.) ●
Bike	88.7 km	03:17:45	00:37:12	33.39 km/h	-04:00 (27.) ●	-04:21 (184.) ●	-05:27 (197.) ●
Bike	89.2 km	03:20:27	00:02:42	11.11 km/h	-00:08 (78.) ●	-00:17 (456.) ●	-00:32 (520.) ●
Bike	90 km	03:25:28	00:05:01	9.57 km/h	-00:29 (24.) ●	-00:30 (189.) ●	-00:35 (211.) ●
Bike	90 km	03:25:28	02:51:26	31.5 km/h	-16:57 (27.) ●	-17:57 (176.) ●	-22:46 (191.) ●
Transition		03:29:52	00:04:24	-	-00:28 (65.) ●	-01:00 (359.) ●	-01:01 (485.) ●
Run	0.1 km	03:31:02	00:01:10	11:40 min/km	-00:03 (54.) ●	-00:08 (290.) ●	-00:09 (353.) ●
Run	1.9 km	03:40:20	00:09:18	05:10 min/km	-00:14 (61.) ●	-00:35 (353.) ●	-00:45 (425.) ●
Run	4.8 km	03:55:29	00:15:09	05:13 min/km	-00:42 (53.) ●	-01:26 (308.) ●	-01:43 (376.) ●
Run	5.9 km	04:01:07	00:05:38	05:07 min/km	-00:30 (44.) ●	-00:49 (219.) ●	-00:56 (254.) ●
Run	6.5 km	04:04:00	00:02:53	04:48 min/km	-00:15 (44.) ●	-00:28 (229.) ●	-00:31 (276.) ●
Run	7.1 km	04:07:12	00:03:12	05:20 min/km	-00:12 (55.) ●	-00:22 (282.) ●	-00:25 (341.) ●
Run	7.7 km	04:10:26	00:03:14	05:23 min/km	-00:17 (46.) ●	-00:28 (235.) ●	-00:32 (280.) ●
Run	10.7 km	04:25:59	00:15:33	05:11 min/km	-01:14 (48.) ●	-02:14 (247.) ●	-02:31 (295.) ●
Run	12.6 km	04:35:40	00:09:41	05:05 min/km	-00:46 (50.) ●	-01:24 (256.) ●	-01:35 (313.) ●
Run	15.5 km	04:51:09	00:15:29	05:20 min/km	-01:49 (42.) ●	-02:49 (208.) ●	-03:06 (252.) ●
Run	16.6 km	04:57:07	00:05:58	05:25 min/km	-00:41 (39.) ●	-01:05 (201.) ●	-01:11 (243.) ●
Run	17.2 km	05:00:10	00:03:03	05:05 min/km	-00:23 (40.) ●	-00:36 (209.) ●	-00:40 (258.) ●
Run	17.9 km	05:03:24	00:03:14	04:37 min/km	-00:25 (37.) ●	-00:38 (192.) ●	-00:42 (231.) ●
Run	18.4 km	05:06:39	00:03:15	06:30 min/km	-00:34 (34.) ●	-00:46 (168.) ●	-00:50 (194.) ●
Run	21.1 km	05:18:50	00:12:11	04:30 min/km	-01:11 (44.) ●	-01:58 (233.) ●	-02:10 (289.) ●
Run	21.1 km	05:18:50	01:48:58	05:09 min/km	-09:16 (45.) ●	-15:46 (235.) ●	-17:46 (284.) ●
Total	113 km	05:18:50	05:18:50	21.27 km/h	-28:51 (36.) ●	-38:38 (186.) ●	-45:40 (213.) ●

Ovr	Gen	Div	Name	#	AG
188	168	31	Stephen Bates	1247	M30-34	IRL	00:29:30	02:57:19	01:39:47	05:15:53
189	169	32	Guillaume Jonnaert	648	M30-34	BEL	00:29:09	02:46:50	01:43:05	05:15:59
196	174	33	Danny O Sullivan	1479	M30-34	IRL	00:32:27	02:53:44	01:42:28	05:17:12
197	175	34	Eoghan McCarthy	1257	M30-34	IRL	00:28:20	02:50:42	01:49:52	05:17:20
205	179	35	Shane Ryan	862	M30-34	IRL	00:26:07	02:56:46	01:46:25	05:17:59
213	186	36	Alan Connaughton	1337	M30-34	IRL	00:26:23	02:51:26	01:48:58	05:18:50
222	193	37	Kevin Foley	1378	M30-34	IRL	00:22:39	02:53:42	01:54:08	05:20:23
224	195	38	Joe Merry	696	M30-34	IRL	00:28:30	02:59:11	01:42:12	05:20:34
237	208	39	Brendan Condon	175	M30-34	IRL	00:27:38	03:03:34	01:44:31	05:22:13
241	212	40	Denis Mc Elligott	1475	M30-34	IRL	00:26:21	02:56:10	01:50:27	05:23:31