Liam Power -
Ironman 70.3 Ireland 2023

Quick facts

1289/955/1All/Gender/AG

M70-74Age group

1341Bib number

IRLNationality


45:07	4:00:11	3:00:59	8:13:55

Compare Liam Power with other athletes!

1341 Power

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:07	00:45:07	02:22 min/100m	±00:00 (1.) ●	+14:58 (948.) ●	+14:37 (1285.) ●
Transition		01:00:47	00:15:40	-	±00:00 (1.) ●	+07:52 (941.) ●	+08:01 (1277.) ●
Bike	48 km	02:52:58	01:52:11	25.67 km/h	±00:00 (1.) ●	+18:19 (930.) ●	+16:11 (1220.) ●
Bike	68 km	03:50:05	00:57:07	21.01 km/h	±00:00 (1.) ●	+11:39 (921.) ●	+10:24 (1208.) ●
Bike	88.7 km	04:46:38	00:56:33	21.96 km/h	±00:00 (1.) ●	+15:00 (951.) ●	+13:54 (1276.) ●
Bike	89.2 km	04:54:08	00:07:30	4 km/h	±00:00 (1.) ●	+04:31 (955.) ●	+04:16 (1287.) ●
Bike	90 km	05:00:58	00:06:50	7.02 km/h	±00:00 (1.) ●	+01:19 (935.) ●	+01:14 (1257.) ●
Bike	90 km	05:00:58	04:00:11	22.48 km/h	±00:00 (1.) ●	+50:48 (936.) ●	+45:59 (1239.) ●
Transition		05:12:56	00:11:58	-	±00:00 (1.) ●	+06:34 (942.) ●	+06:33 (1272.) ●
Run	0.1 km	05:15:11	00:02:15	22:30 min/km	±00:00 (1.) ●	+00:57 (945.) ●	+00:56 (1280.) ●
Run	1.9 km	05:32:07	00:16:56	09:24 min/km	±00:00 (1.) ●	+07:03 (952.) ●	+06:53 (1290.) ●
Run	4.8 km	05:56:50	00:24:43	08:31 min/km	±00:00 (1.) ●	+08:08 (937.) ●	+07:51 (1269.) ●
Run	5.9 km	06:06:05	00:09:15	08:24 min/km	±00:00 (1.) ●	+02:48 (931.) ●	+02:41 (1257.) ●
Run	6.5 km	06:10:48	00:04:43	07:51 min/km	±00:00 (1.) ●	+01:22 (913.) ●	+01:19 (1234.) ●
Run	7.1 km	06:15:46	00:04:58	08:16 min/km	±00:00 (1.) ●	+01:24 (924.) ●	+01:21 (1243.) ●
Run	7.7 km	06:20:54	00:05:08	08:33 min/km	±00:00 (1.) ●	+01:26 (917.) ●	+01:22 (1240.) ●
Run	10.7 km	06:45:53	00:24:59	08:19 min/km	±00:00 (1.) ●	+07:12 (924.) ●	+06:55 (1246.) ●
Run	12.6 km	07:01:18	00:15:25	08:06 min/km	±00:00 (1.) ●	+04:20 (917.) ●	+04:09 (1236.) ●
Run	15.5 km	07:26:55	00:25:37	08:49 min/km	±00:00 (1.) ●	+07:19 (921.) ●	+07:02 (1243.) ●
Run	16.6 km	07:37:05	00:10:10	09:14 min/km	±00:00 (1.) ●	+03:07 (927.) ●	+03:01 (1253.) ●
Run	17.2 km	07:42:22	00:05:17	08:48 min/km	±00:00 (1.) ●	+01:38 (920.) ●	+01:34 (1231.) ●
Run	17.9 km	07:47:50	00:05:28	07:48 min/km	±00:00 (1.) ●	+01:36 (915.) ●	+01:32 (1233.) ●
Run	18.4 km	07:53:43	00:05:53	11:46 min/km	±00:00 (1.) ●	+01:52 (928.) ●	+01:48 (1255.) ●
Run	21.1 km	08:13:55	00:20:12	07:28 min/km	±00:00 (1.) ●	+06:03 (926.) ●	+05:51 (1253.) ●
Run	21.1 km	08:13:55	03:00:59	08:34 min/km	±00:00 (1.) ●	+56:15 (941.) ●	+54:15 (1271.) ●
Total	113 km	08:13:55	08:13:55	13.73 km/h	±00:00 (1.) ●	+02:16:27 (955.) ●	+02:09:25 (1289.) ●