Paula McNicholas -
Ironman 70.3 Ireland 2023

Quick facts

1068/189/25All/Gender/AG

F40-44Age group

1342Bib number

IRLNationality


31:14	3:42:38	2:18:11	6:46:22

Compare Paula McNicholas with other athletes!

1342 McNicholas

1011 Culhane ×

242 Budds ×

1220 Carwood Smith ×

729 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:14	00:31:14	01:38 min/100m	-01:26 (20.) ●	-00:17 (133.) ●	+00:44 (763.) ●
Transition		00:40:58	00:09:44	-	+01:19 (39.) ●	+01:55 (228.) ●	+02:05 (1037.) ●
Bike	48 km	02:30:06	01:49:08	26.39 km/h	+02:42 (32.) ●	+06:12 (206.) ●	+13:08 (1166.) ●
Bike	68 km	03:26:24	00:56:18	21.31 km/h	+03:06 (37.) ●	+05:42 (233.) ●	+09:35 (1192.) ●
Bike	88.7 km	04:13:55	00:47:31	26.14 km/h	-00:50 (26.) ●	+01:26 (186.) ●	+04:52 (1072.) ●
Bike	89.2 km	04:17:46	00:03:51	7.79 km/h	-00:33 (17.) ●	-00:07 (142.) ●	+00:37 (977.) ●
Bike	90 km	04:23:36	00:05:50	8.23 km/h	-00:13 (18.) ●	-00:03 (129.) ●	+00:14 (878.) ●
Bike	90 km	04:23:36	03:42:38	24.26 km/h	+04:12 (30.) ●	+13:10 (208.) ●	+28:26 (1157.) ●
Transition		04:28:11	00:04:35	-	-02:11 (12.) ●	-01:30 (85.) ●	-00:50 (538.) ●
Run	0.1 km	04:29:42	00:01:31	15:10 min/km	+00:05 (38.) ●	+00:07 (220.) ●	+00:12 (1107.) ●
Run	1.9 km	04:40:56	00:11:14	06:14 min/km	+00:01 (31.) ●	+00:30 (197.) ●	+01:11 (1046.) ●
Run	4.8 km	05:01:21	00:20:25	07:02 min/km	+01:16 (37.) ●	+02:25 (228.) ●	+03:33 (1147.) ●
Run	5.9 km	05:08:25	00:07:04	06:25 min/km	-00:21 (23.) ●	+00:05 (165.) ●	+00:30 (939.) ●
Run	6.5 km	05:12:00	00:03:35	05:58 min/km	-00:14 (18.) ●	-00:03 (157.) ●	+00:11 (894.) ●
Run	7.1 km	05:15:57	00:03:57	06:35 min/km	-00:07 (23.) ●	+00:07 (180.) ●	+00:20 (966.) ●
Run	7.7 km	05:19:58	00:04:01	06:41 min/km	-00:15 (20.) ●	±00:00 (162.) ●	+00:15 (922.) ●
Run	10.7 km	05:39:31	00:19:33	06:31 min/km	-00:49 (23.) ●	+00:15 (166.) ●	+01:29 (918.) ●
Run	12.6 km	05:51:39	00:12:08	06:23 min/km	-00:40 (23.) ●	+00:11 (167.) ●	+00:52 (894.) ●
Run	15.5 km	06:11:18	00:19:39	06:46 min/km	-01:19 (22.) ●	-00:04 (155.) ●	+01:04 (852.) ●
Run	16.6 km	06:18:45	00:07:27	06:46 min/km	-00:30 (23.) ●	-00:05 (152.) ●	+00:18 (830.) ●
Run	17.2 km	06:22:36	00:03:51	06:25 min/km	-00:18 (23.) ●	-00:07 (152.) ●	+00:08 (822.) ●
Run	17.9 km	06:26:43	00:04:07	05:52 min/km	-00:13 (23.) ●	±00:00 (165.) ●	+00:11 (858.) ●
Run	18.4 km	06:30:59	00:04:16	08:32 min/km	-00:19 (21.) ●	-00:03 (152.) ●	+00:11 (835.) ●
Run	21.1 km	06:46:22	00:15:23	05:41 min/km	-00:27 (23.) ●	+00:24 (173.) ●	+01:02 (885.) ●
Run	21.1 km	06:46:22	02:18:11	06:32 min/km	-04:10 (23.) ●	+03:42 (175.) ●	+11:27 (933.) ●
Total	113 km	06:46:22	06:46:22	16.68 km/h	-02:16 (25.) ●	+17:00 (189.) ●	+41:52 (1068.) ●

Ovr	Gen	Div	Name	#	AG
919	150	20	Jacqueline Tarrant	1196	F40-44	IRL	00:37:14	03:20:17	02:14:53	06:29:03
927	155	21	Gilly Oshea	1522	F40-44	IRL	00:34:10	03:34:18	02:10:11	06:29:33
934	158	22	Annette O'Hara	1212	F40-44	IRL	00:35:22	03:26:53	02:16:03	06:29:55
999	174	23	Alicia Culhane	1011	F40-44	DEU	00:29:07	03:24:44	02:26:37	06:37:36
1012	176	24	Carrie Budds	242	F40-44	IRL	00:33:11	03:45:23	02:07:08	06:39:36
1068	189	25	Paula McNicholas	1342	F40-44	IRL	00:31:14	03:42:38	02:18:11	06:46:22
1094	197	26	Noreen Carwood Smith	1220	F40-44	IRL	00:36:21	03:37:39	02:25:11	06:50:45
1095	198	27	Maria Flynn	729	F40-44	IRL	00:39:55	03:32:19	02:26:57	06:50:46
1116	204	28	Hilary Ross	1502	F40-44	GBR	00:33:04	03:41:28	02:22:51	06:53:52
1119	206	29	Aoife Horgan	1408	F40-44	IRL	00:36:31	03:40:51	02:20:58	06:54:48