Fiona Keogh -
Ironman 70.3 Ireland 2023

Quick facts

1292/279/46All/Gender/AG

F45-49Age group

1373Bib number

IRLNationality


32:46	4:13:38	3:15:01	8:26:14

Compare Fiona Keogh with other athletes!

1373 Keogh

1032 Doran ×

1013 McNamee-shannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	+00:26 (24.) ●	+01:15 (164.) ●	+02:16 (882.) ●
Transition		00:45:43	00:12:57	-	+04:59 (45.) ●	+05:08 (271.) ●	+05:18 (1236.) ●
Bike	48 km	02:45:43	02:00:00	24 km/h	+17:04 (44.) ●	+17:04 (269.) ●	+24:00 (1275.) ●
Bike	68 km	03:46:40	01:00:57	19.69 km/h	+10:28 (44.) ●	+10:21 (262.) ●	+14:14 (1258.) ●
Bike	88.7 km	04:45:36	00:58:56	21.07 km/h	+12:41 (45.) ●	+12:51 (273.) ●	+16:17 (1282.) ●
Bike	89.2 km	04:52:31	00:06:55	4.34 km/h	+02:41 (44.) ●	+02:57 (276.) ●	+03:41 (1284.) ●
Bike	90 km	04:59:21	00:06:50	7.02 km/h	+00:58 (46.) ●	+00:57 (270.) ●	+01:14 (1258.) ●
Bike	90 km	04:59:21	04:13:38	21.29 km/h	+43:52 (45.) ●	+44:10 (273.) ●	+59:26 (1281.) ●
Transition		05:11:13	00:11:52	-	+05:47 (46.) ●	+05:47 (272.) ●	+06:27 (1268.) ●
Run	0.1 km	05:13:49	00:02:36	26:00 min/km	+01:08 (46.) ●	+01:12 (279.) ●	+01:17 (1290.) ●
Run	1.9 km	05:27:04	00:13:15	07:21 min/km	+02:17 (41.) ●	+02:31 (258.) ●	+03:12 (1239.) ●
Run	4.8 km	05:51:28	00:24:24	08:24 min/km	+06:06 (43.) ●	+06:24 (271.) ●	+07:32 (1264.) ●
Run	5.9 km	06:00:27	00:08:59	08:09 min/km	+01:57 (44.) ●	+02:00 (266.) ●	+02:25 (1246.) ●
Run	6.5 km	06:06:01	00:05:34	09:16 min/km	+01:50 (44.) ●	+01:56 (274.) ●	+02:10 (1275.) ●
Run	7.1 km	06:10:43	00:04:42	07:50 min/km	+00:49 (42.) ●	+00:52 (253.) ●	+01:05 (1204.) ●
Run	7.7 km	06:16:42	00:05:59	09:58 min/km	+01:51 (45.) ●	+01:58 (277.) ●	+02:13 (1286.) ●
Run	10.7 km	06:45:01	00:28:19	09:26 min/km	+08:38 (45.) ●	+09:01 (277.) ●	+10:15 (1286.) ●
Run	12.6 km	07:06:26	00:21:25	11:16 min/km	+09:12 (46.) ●	+09:28 (280.) ●	+10:09 (1293.) ●
Run	15.5 km	07:35:44	00:29:18	10:06 min/km	+09:20 (46.) ●	+09:35 (277.) ●	+10:43 (1285.) ●
Run	16.6 km	07:46:53	00:11:09	10:08 min/km	+03:28 (46.) ●	+03:37 (277.) ●	+04:00 (1282.) ●
Run	17.2 km	07:54:25	00:07:32	12:33 min/km	+03:28 (46.) ●	+03:34 (278.) ●	+03:49 (1291.) ●
Run	17.9 km	08:00:04	00:05:39	08:04 min/km	+01:32 (44.) ●	+01:32 (267.) ●	+01:43 (1245.) ●
Run	18.4 km	08:05:56	00:05:52	11:44 min/km	+01:31 (43.) ●	+01:33 (269.) ●	+01:47 (1254.) ●
Run	21.1 km	08:26:14	00:20:18	07:31 min/km	+05:06 (44.) ●	+05:19 (274.) ●	+05:57 (1259.) ●
Run	21.1 km	08:26:14	03:15:01	09:14 min/km	+58:13 (45.) ●	+01:00:32 (278.) ●	+01:08:17 (1289.) ●
Total	113 km	08:26:14	08:26:14	13.39 km/h	+01:53:17 (46.) ●	+01:56:52 (279.) ●	+02:21:44 (1292.) ●

Ovr	Gen	Div	Name	#	AG
1176	228	41	Thelma Fogarty	395	F45-49	IRL	00:37:31	04:03:42	02:13:32	07:10:10
1220	244	42	Ciara Mitchell	152	F45-49	IRL	00:29:08	03:55:31	02:39:31	07:22:24
1261	263	43	Collette Holland	192	F45-49	IRL	00:39:09	04:16:18	02:34:03	07:43:16
1287	275	44	Siobhan Doran	1032	F45-49	IRL	00:39:35	04:11:49	03:08:34	08:13:46
1290	277	45	Fiona McNamee-shannon	1013	F45-49	IRL	00:37:03	03:53:02	03:25:51	08:14:18
1292	279	46	Fiona Keogh	1373	F45-49	IRL	00:32:46	04:13:38	03:15:01	08:26:14