Graham O Riordan -
Ironman 70.3 Ireland 2023

Quick facts

1125/865/170All/Gender/AG

M40-44Age group

1437Bib number

IRLNationality


30:23	3:27:15	2:37:26	6:57:42

Compare Graham O Riordan with other athletes!

1437 O Riordan

1195 Woodcock ×

1716 Murphy ×

1288 Baranowski ×

1568 Pajimna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:23	00:30:23	01:35 min/100m	+00:01 (102.) ●	+00:14 (527.) ●	-00:07 (670.) ●
Transition		00:43:08	00:12:45	-	+04:40 (177.) ●	+04:57 (906.) ●	+05:06 (1230.) ●
Bike	48 km	02:22:52	01:39:44	28.88 km/h	+05:02 (139.) ●	+05:52 (727.) ●	+03:44 (869.) ●
Bike	68 km	03:13:09	00:50:17	23.86 km/h	+04:11 (152.) ●	+04:49 (798.) ●	+03:34 (982.) ●
Bike	88.7 km	04:00:12	00:47:03	26.4 km/h	+05:08 (163.) ●	+05:30 (830.) ●	+04:24 (1053.) ●
Bike	89.2 km	04:04:33	00:04:21	6.9 km/h	+01:18 (170.) ●	+01:22 (879.) ●	+01:07 (1109.) ●
Bike	90 km	04:10:23	00:05:50	8.23 km/h	+00:18 (138.) ●	+00:19 (708.) ●	+00:14 (879.) ●
Bike	90 km	04:10:23	03:27:15	26.06 km/h	+15:57 (155.) ●	+17:52 (794.) ●	+13:03 (967.) ●
Transition		04:20:16	00:09:53	-	+04:20 (182.) ●	+04:29 (911.) ●	+04:28 (1230.) ●
Run	0.1 km	04:21:44	00:01:28	14:40 min/km	+00:09 (162.) ●	+00:10 (790.) ●	+00:09 (1036.) ●
Run	1.9 km	04:32:55	00:11:11	06:12 min/km	+01:12 (155.) ●	+01:18 (793.) ●	+01:08 (1035.) ●
Run	4.8 km	04:51:58	00:19:03	06:34 min/km	+02:16 (155.) ●	+02:28 (790.) ●	+02:11 (1038.) ●
Run	5.9 km	04:59:19	00:07:21	06:40 min/km	+00:49 (154.) ●	+00:54 (786.) ●	+00:47 (1031.) ●
Run	6.5 km	05:03:15	00:03:56	06:33 min/km	+00:32 (155.) ●	+00:35 (804.) ●	+00:32 (1068.) ●
Run	7.1 km	05:08:07	00:04:52	08:06 min/km	+01:14 (185.) ●	+01:18 (919.) ●	+01:15 (1234.) ●
Run	7.7 km	05:13:45	00:05:38	09:23 min/km	+01:54 (190.) ●	+01:56 (944.) ●	+01:52 (1276.) ●
Run	10.7 km	05:37:48	00:24:03	08:01 min/km	+06:04 (187.) ●	+06:16 (915.) ●	+05:59 (1229.) ●
Run	12.6 km	05:52:32	00:14:44	07:45 min/km	+03:29 (177.) ●	+03:39 (890.) ●	+03:28 (1198.) ●
Run	15.5 km	06:16:39	00:24:07	08:18 min/km	+05:30 (178.) ●	+05:49 (891.) ●	+05:32 (1195.) ●
Run	16.6 km	06:25:09	00:08:30	07:43 min/km	+01:19 (160.) ●	+01:27 (816.) ●	+01:21 (1089.) ●
Run	17.2 km	06:29:47	00:04:38	07:43 min/km	+00:53 (161.) ●	+00:59 (842.) ●	+00:55 (1123.) ●
Run	17.9 km	06:35:02	00:05:15	07:30 min/km	+01:19 (180.) ●	+01:23 (892.) ●	+01:19 (1203.) ●
Run	18.4 km	06:39:41	00:04:39	09:18 min/km	+00:33 (147.) ●	+00:38 (756.) ●	+00:34 (1001.) ●
Run	21.1 km	06:57:42	00:18:01	06:40 min/km	+03:34 (173.) ●	+03:52 (871.) ●	+03:40 (1161.) ●
Run	21.1 km	06:57:42	02:37:26	07:27 min/km	+30:47 (175.) ●	+32:42 (879.) ●	+30:42 (1172.) ●
Total	113 km	06:57:42	06:57:42	16.23 km/h	+55:45 (170.) ●	+01:00:14 (865.) ●	+53:12 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1093	846	165	Mark Harpur	556	M40-44	IRL	00:29:08	03:38:54	02:24:42	06:50:41
1106	852	166	Ian Doyle	970	M40-44	IRL	00:33:54	03:50:35	02:10:47	06:52:23
1114	860	167	William Martin	727	M40-44	IRL	00:40:30	03:35:58	02:22:54	06:53:35
1123	863	168	Graham Woodcock	1195	M40-44	IRL	00:32:24	03:23:38	02:46:55	06:57:15
1124	864	169	Trevor Murphy	1716	M40-44	IRL	00:34:03	03:24:50	02:44:12	06:57:36
1125	865	170	Graham O Riordan	1437	M40-44	IRL	00:30:23	03:27:15	02:37:26	06:57:42
1126	866	171	Sebastian Baranowski	1288	M40-44	POL	00:39:47	03:17:48	02:39:26	06:57:56
1129	868	172	Ericson Pajimna	1568	M40-44	IRL	00:30:30	03:32:55	02:34:40	06:58:32
1131	870	173	Etienne Louw	257	M40-44	ZAF	00:32:04	03:38:59	02:33:57	06:58:58
1152	880	174	Shane O'Connor	1529	M40-44	IRL	00:29:18	03:26:55	02:47:06	07:04:00