Michael Twomey -
Ironman 70.3 Ireland 2023

Quick facts

928/726/139All/Gender/AG

M40-44Age group

1448Bib number

IRLNationality


37:30	3:25:59	2:11:01	6:29:41

Compare Michael Twomey with other athletes!

1448 Twomey

1291 Holland ×

1010 Kavanagh ×

574 Hartnett ×

620 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:30	00:37:30	01:58 min/100m	+07:08 (174.) ●	+07:21 (877.) ●	+07:00 (1170.) ●
Transition		00:46:09	00:08:39	-	+00:34 (123.) ●	+00:51 (639.) ●	+01:00 (877.) ●
Bike	48 km	02:27:38	01:41:29	28.38 km/h	+06:47 (154.) ●	+07:37 (777.) ●	+05:29 (942.) ●
Bike	68 km	03:17:32	00:49:54	24.05 km/h	+03:48 (148.) ●	+04:26 (783.) ●	+03:11 (959.) ●
Bike	88.7 km	04:03:08	00:45:36	27.24 km/h	+03:41 (148.) ●	+04:03 (769.) ●	+02:57 (953.) ●
Bike	89.2 km	04:06:13	00:03:05	9.73 km/h	+00:02 (124.) ●	+00:06 (621.) ●	-00:09 (728.) ●
Bike	90 km	04:12:08	00:05:55	8.11 km/h	+00:23 (151.) ●	+00:24 (749.) ●	+00:19 (949.) ●
Bike	90 km	04:12:08	03:25:59	26.22 km/h	+14:41 (148.) ●	+16:36 (770.) ●	+11:47 (938.) ●
Transition		04:18:40	00:06:32	-	+00:59 (149.) ●	+01:08 (724.) ●	+01:07 (957.) ●
Run	0.1 km	04:20:07	00:01:27	14:30 min/km	+00:08 (159.) ●	+00:09 (774.) ●	+00:08 (1014.) ●
Run	1.9 km	04:30:03	00:09:56	05:31 min/km	-00:03 (99.) ●	+00:03 (542.) ●	-00:07 (668.) ●
Run	4.8 km	04:46:48	00:16:45	05:46 min/km	-00:02 (107.) ●	+00:10 (557.) ●	-00:07 (691.) ●
Run	5.9 km	04:53:33	00:06:45	06:08 min/km	+00:13 (125.) ●	+00:18 (646.) ●	+00:11 (820.) ●
Run	6.5 km	04:56:54	00:03:21	05:35 min/km	-00:03 (107.) ●	±00:00 (566.) ●	-00:03 (716.) ●
Run	7.1 km	05:00:33	00:03:39	06:05 min/km	+00:01 (106.) ●	+00:05 (597.) ●	+00:02 (762.) ●
Run	7.7 km	05:04:24	00:03:51	06:24 min/km	+00:07 (116.) ●	+00:09 (642.) ●	+00:05 (814.) ●
Run	10.7 km	05:23:08	00:18:44	06:14 min/km	+00:45 (116.) ●	+00:57 (636.) ●	+00:40 (810.) ●
Run	12.6 km	05:35:57	00:12:49	06:44 min/km	+01:34 (152.) ●	+01:44 (772.) ●	+01:33 (1025.) ●
Run	15.5 km	05:54:56	00:18:59	06:32 min/km	+00:22 (110.) ●	+00:41 (592.) ●	+00:24 (752.) ●
Run	16.6 km	06:02:16	00:07:20	06:39 min/km	+00:09 (112.) ●	+00:17 (613.) ●	+00:11 (788.) ●
Run	17.2 km	06:05:56	00:03:40	06:06 min/km	-00:05 (98.) ●	+00:01 (547.) ●	-00:03 (698.) ●
Run	17.9 km	06:09:55	00:03:59	05:41 min/km	+00:03 (112.) ●	+00:07 (607.) ●	+00:03 (784.) ●
Run	18.4 km	06:14:09	00:04:14	08:28 min/km	+00:08 (123.) ●	+00:13 (634.) ●	+00:09 (821.) ●
Run	21.1 km	06:29:41	00:15:32	05:45 min/km	+01:05 (130.) ●	+01:23 (685.) ●	+01:11 (904.) ●
Run	21.1 km	06:29:41	02:11:01	06:12 min/km	+04:22 (116.) ●	+06:17 (627.) ●	+04:17 (802.) ●
Total	113 km	06:29:41	06:29:41	17.4 km/h	+27:44 (139.) ●	+32:13 (726.) ●	+25:11 (928.) ●

Ovr	Gen	Div	Name	#	AG
894	708	134	Brendan Chawke	779	M40-44	IRL	00:33:54	03:13:21	02:22:09	06:26:59
896	710	135	Kieran Keown	1182	M40-44	IRL	00:38:05	03:26:41	02:06:28	06:27:16
911	718	136	Andrew McLaughlin	1593	M40-44	IRL	00:31:51	03:30:57	02:07:50	06:28:28
912	719	137	Paddy Holland	1291	M40-44	IRL	00:29:30	03:27:11	02:13:06	06:28:30
921	724	138	Paul Kavanagh	1010	M40-44	IRL	00:33:12	03:25:44	02:13:54	06:29:08
928	726	139	Michael Twomey	1448	M40-44	IRL	00:37:30	03:25:59	02:11:01	06:29:41
947	740	140	Don Hartnett	574	M40-44	IRL	00:33:32	03:42:44	01:59:16	06:31:40
955	746	141	Joe Thompson	620	M40-44	IRL	00:30:29	03:13:35	02:36:44	06:32:48
957	748	142	Garrett McGuinness	1039	M40-44	IRL	00:30:56	03:36:34	02:10:01	06:33:11
965	754	143	Owen Cahalan	1109	M40-44	IRL	00:37:05	03:16:04	02:20:54	06:34:02