Conor Heffernan -
Ironman 70.3 Ireland 2023

Quick facts

328/286/53All/Gender/AG

M30-34Age group

1462Bib number

IRLNationality


34:08	2:54:20	1:51:28	5:33:02

Compare Conor Heffernan with other athletes!

1462 Heffernan

367 Quilleash ×

1582 Carr ×

1331 Kehoe ×

1644 Keane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:08	00:34:08	01:47 min/100m	+05:18 (115.) ●	+03:59 (775.) ●	+03:38 (1012.) ●
Transition		00:41:09	00:07:01	-	-00:21 (64.) ●	-00:47 (420.) ●	-00:38 (587.) ●
Bike	48 km	02:08:27	01:27:18	32.99 km/h	-05:48 (39.) ●	-06:34 (235.) ●	-08:42 (258.) ●
Bike	68 km	02:49:33	00:41:06	29.2 km/h	-04:39 (36.) ●	-04:22 (211.) ●	-05:37 (232.) ●
Bike	88.7 km	03:27:47	00:38:14	32.48 km/h	-02:58 (39.) ●	-03:19 (256.) ●	-04:25 (280.) ●
Bike	89.2 km	03:30:05	00:02:18	13.04 km/h	-00:32 (36.) ●	-00:41 (190.) ●	-00:56 (212.) ●
Bike	90 km	03:35:29	00:05:24	8.89 km/h	-00:06 (66.) ●	-00:07 (441.) ●	-00:12 (520.) ●
Bike	90 km	03:35:29	02:54:20	30.98 km/h	-14:03 (34.) ●	-15:03 (221.) ●	-19:52 (241.) ●
Transition		03:41:34	00:06:05	-	+01:13 (101.) ●	+00:41 (667.) ●	+00:40 (885.) ●
Run	0.1 km	03:42:47	00:01:13	12:10 min/km	±00:00 (75.) ●	-00:05 (395.) ●	-00:06 (481.) ●
Run	1.9 km	03:52:05	00:09:18	05:10 min/km	-00:14 (63.) ●	-00:35 (355.) ●	-00:45 (427.) ●
Run	4.8 km	04:07:22	00:15:17	05:16 min/km	-00:34 (56.) ●	-01:18 (329.) ●	-01:35 (401.) ●
Run	5.9 km	04:13:17	00:05:55	05:22 min/km	-00:13 (57.) ●	-00:32 (310.) ●	-00:39 (377.) ●
Run	6.5 km	04:16:17	00:03:00	05:00 min/km	-00:08 (58.) ●	-00:21 (300.) ●	-00:24 (364.) ●
Run	7.1 km	04:19:31	00:03:14	05:23 min/km	-00:10 (58.) ●	-00:20 (294.) ●	-00:23 (359.) ●
Run	7.7 km	04:22:57	00:03:26	05:43 min/km	-00:05 (63.) ●	-00:16 (362.) ●	-00:20 (435.) ●
Run	10.7 km	04:38:51	00:15:54	05:18 min/km	-00:53 (55.) ●	-01:53 (281.) ●	-02:10 (336.) ●
Run	12.6 km	04:48:24	00:09:33	05:01 min/km	-00:54 (47.) ●	-01:32 (234.) ●	-01:43 (285.) ●
Run	15.5 km	05:04:13	00:15:49	05:27 min/km	-01:29 (51.) ●	-02:29 (246.) ●	-02:46 (301.) ●
Run	16.6 km	05:10:21	00:06:08	05:34 min/km	-00:31 (50.) ●	-00:55 (245.) ●	-01:01 (304.) ●
Run	17.2 km	05:13:31	00:03:10	05:16 min/km	-00:16 (52.) ●	-00:29 (269.) ●	-00:33 (332.) ●
Run	17.9 km	05:17:01	00:03:30	05:00 min/km	-00:09 (64.) ●	-00:22 (324.) ●	-00:26 (404.) ●
Run	18.4 km	05:20:34	00:03:33	07:06 min/km	-00:16 (59.) ●	-00:28 (308.) ●	-00:32 (374.) ●
Run	21.1 km	05:33:02	00:12:28	04:37 min/km	-00:54 (53.) ●	-01:41 (270.) ●	-01:53 (339.) ●
Run	21.1 km	05:33:02	01:51:28	05:16 min/km	-06:46 (54.) ●	-13:16 (272.) ●	-15:16 (334.) ●
Total	113 km	05:33:02	05:33:02	20.36 km/h	-14:39 (53.) ●	-24:26 (286.) ●	-31:28 (328.) ●

Ovr	Gen	Div	Name	#	AG
298	259	48	Vitor Janini Teixeira	674	M30-34	BRA	00:31:51	03:01:53	01:44:22	05:29:15
301	262	49	Marvin Masche	393	M30-34	DEU	00:28:20	02:45:59	02:02:23	05:29:30
305	266	50	Laurie Hamilton	644	M30-34	IRL	00:31:01	02:55:49	01:53:09	05:29:58
314	273	51	Sam Quilleash	367	M30-34	IMN	00:29:24	03:00:55	01:49:15	05:31:20
322	280	52	Conor Carr	1582	M30-34	IRL	00:26:16	03:08:32	01:49:56	05:32:38
328	286	53	Conor Heffernan	1462	M30-34	IRL	00:34:08	02:54:20	01:51:28	05:33:02
333	290	54	Patrick Kehoe	1331	M30-34	IRL	00:29:27	02:49:59	02:03:16	05:33:37
340	296	55	Evin Keane	1644	M30-34	IRL	00:25:30	02:55:18	02:02:41	05:34:28
347	301	56	Michael Harte	1468	M30-34	GBR	00:28:42	02:56:27	01:58:58	05:35:06
351	305	57	Gavin Meyler	1478	M30-34	IRL	00:25:40	03:07:27	01:48:42	05:35:21