Denis Mc Elligott -
Ironman 70.3 Ireland 2023

Quick facts

241/212/40All/Gender/AG

M30-34Age group

1475Bib number

IRLNationality


26:21	2:56:10	1:50:27	5:23:31

Compare Denis Mc Elligott with other athletes!

1475 Mc Elligott

696 Merry ×

175 Condon ×

1313 Sheridan ×

1391 Turley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:21	00:26:21	01:23 min/100m	-02:29 (45.) ●	-03:48 (224.) ●	-04:09 (287.) ●
Transition		00:33:18	00:06:57	-	-00:25 (63.) ●	-00:51 (410.) ●	-00:42 (575.) ●
Bike	48 km	02:01:46	01:28:28	32.55 km/h	-04:38 (45.) ●	-05:24 (275.) ●	-07:32 (304.) ●
Bike	68 km	02:43:05	00:41:19	29.04 km/h	-04:26 (38.) ●	-04:09 (224.) ●	-05:24 (248.) ●
Bike	88.7 km	03:21:12	00:38:07	32.58 km/h	-03:05 (37.) ●	-03:26 (248.) ●	-04:32 (270.) ●
Bike	89.2 km	03:24:16	00:03:04	9.78 km/h	+00:14 (93.) ●	+00:05 (615.) ●	-00:10 (719.) ●
Bike	90 km	03:29:28	00:05:12	9.23 km/h	-00:18 (46.) ●	-00:19 (313.) ●	-00:24 (359.) ●
Bike	90 km	03:29:28	02:56:10	30.65 km/h	-12:13 (40.) ●	-13:13 (261.) ●	-18:02 (289.) ●
Transition		03:33:04	00:03:36	-	-01:16 (38.) ●	-01:48 (212.) ●	-01:49 (304.) ●
Run	0.1 km	03:34:05	00:01:01	10:10 min/km	-00:12 (25.) ●	-00:17 (84.) ●	-00:18 (98.) ●
Run	1.9 km	03:42:46	00:08:41	04:49 min/km	-00:51 (36.) ●	-01:12 (193.) ●	-01:22 (229.) ●
Run	4.8 km	03:56:46	00:14:00	04:49 min/km	-01:51 (31.) ●	-02:35 (161.) ●	-02:52 (192.) ●
Run	5.9 km	04:02:30	00:05:44	05:12 min/km	-00:24 (49.) ●	-00:43 (256.) ●	-00:50 (305.) ●
Run	6.5 km	04:05:23	00:02:53	04:48 min/km	-00:15 (45.) ●	-00:28 (231.) ●	-00:31 (278.) ●
Run	7.1 km	04:08:29	00:03:06	05:10 min/km	-00:18 (39.) ●	-00:28 (216.) ●	-00:31 (261.) ●
Run	7.7 km	04:11:46	00:03:17	05:28 min/km	-00:14 (51.) ●	-00:25 (273.) ●	-00:29 (322.) ●
Run	10.7 km	04:27:30	00:15:44	05:14 min/km	-01:03 (51.) ●	-02:03 (263.) ●	-02:20 (315.) ●
Run	12.6 km	04:37:11	00:09:41	05:05 min/km	-00:46 (51.) ●	-01:24 (257.) ●	-01:35 (314.) ●
Run	15.5 km	04:53:25	00:16:14	05:35 min/km	-01:04 (55.) ●	-02:04 (289.) ●	-02:21 (351.) ●
Run	16.6 km	04:59:53	00:06:28	05:52 min/km	-00:11 (68.) ●	-00:35 (354.) ●	-00:41 (434.) ●
Run	17.2 km	05:03:14	00:03:21	05:35 min/km	-00:05 (76.) ●	-00:18 (368.) ●	-00:22 (458.) ●
Run	17.9 km	05:06:43	00:03:29	04:58 min/km	-00:10 (60.) ●	-00:23 (314.) ●	-00:27 (393.) ●
Run	18.4 km	05:10:23	00:03:40	07:20 min/km	-00:09 (70.) ●	-00:21 (365.) ●	-00:25 (452.) ●
Run	21.1 km	05:23:31	00:13:08	04:51 min/km	-00:14 (73.) ●	-01:01 (373.) ●	-01:13 (465.) ●
Run	21.1 km	05:23:31	01:50:27	05:14 min/km	-07:47 (49.) ●	-14:17 (258.) ●	-16:17 (314.) ●
Total	113 km	05:23:31	05:23:31	20.96 km/h	-24:10 (40.) ●	-33:57 (212.) ●	-40:59 (241.) ●

Ovr	Gen	Div	Name	#	AG
205	179	35	Shane Ryan	862	M30-34	IRL	00:26:07	02:56:46	01:46:25	05:17:59
213	186	36	Alan Connaughton	1337	M30-34	IRL	00:26:23	02:51:26	01:48:58	05:18:50
222	193	37	Kevin Foley	1378	M30-34	IRL	00:22:39	02:53:42	01:54:08	05:20:23
224	195	38	Joe Merry	696	M30-34	IRL	00:28:30	02:59:11	01:42:12	05:20:34
237	208	39	Brendan Condon	175	M30-34	IRL	00:27:38	03:03:34	01:44:31	05:22:13
241	212	40	Denis Mc Elligott	1475	M30-34	IRL	00:26:21	02:56:10	01:50:27	05:23:31
247	217	41	Philip Sheridan	1313	M30-34	IRL	00:24:28	03:00:09	01:51:26	05:24:27
251	220	42	Oran Turley	1391	M30-34	IRL	00:29:03	02:58:25	01:47:03	05:24:55
261	230	43	Sean Dunne	1382	M30-34	IRL	00:31:08	02:53:04	01:50:45	05:26:08
265	233	44	Darragh Rigney	866	M30-34	IRL	00:29:40	02:59:43	01:48:22	05:26:31