Michael Cairns -
Ironman 70.3 Ireland 2023

Quick facts

1101/849/78All/Gender/AG

M50-54Age group

1483Bib number

IRLNationality


35:20	3:12:02	2:42:43	6:51:42

Compare Michael Cairns with other athletes!

1483 Cairns

560 Caffrey ×

1494 Walshe ×

835 McGarry ×

569 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	+04:24 (79.) ●	+05:11 (820.) ●	+04:50 (1073.) ●
Transition		00:47:59	00:12:39	-	+04:11 (86.) ●	+04:51 (903.) ●	+05:00 (1226.) ●
Bike	48 km	02:23:48	01:35:49	30.06 km/h	+00:54 (50.) ●	+01:57 (583.) ●	-00:11 (672.) ●
Bike	68 km	03:10:04	00:46:16	25.94 km/h	+00:11 (50.) ●	+00:48 (567.) ●	-00:27 (664.) ●
Bike	88.7 km	03:50:53	00:40:49	30.43 km/h	-01:25 (47.) ●	-00:44 (465.) ●	-01:50 (532.) ●
Bike	89.2 km	03:54:20	00:03:27	8.7 km/h	+00:12 (59.) ●	+00:28 (700.) ●	+00:13 (844.) ●
Bike	90 km	04:00:01	00:05:41	8.45 km/h	+00:06 (57.) ●	+00:10 (625.) ●	+00:05 (760.) ●
Bike	90 km	04:00:01	03:12:02	28.12 km/h	-00:02 (47.) ●	+02:39 (549.) ●	-02:10 (631.) ●
Transition		04:08:59	00:08:58	-	+02:45 (79.) ●	+03:34 (881.) ●	+03:33 (1183.) ●
Run	0.1 km	04:10:38	00:01:39	16:30 min/km	+00:14 (82.) ●	+00:21 (885.) ●	+00:20 (1196.) ●
Run	1.9 km	04:23:10	00:12:32	06:57 min/km	+02:18 (89.) ●	+02:39 (903.) ●	+02:29 (1204.) ●
Run	4.8 km	04:44:08	00:20:58	07:13 min/km	+03:39 (83.) ●	+04:23 (877.) ●	+04:06 (1168.) ●
Run	5.9 km	04:52:30	00:08:22	07:36 min/km	+01:36 (85.) ●	+01:55 (896.) ●	+01:48 (1200.) ●
Run	6.5 km	04:57:06	00:04:36	07:40 min/km	+01:06 (87.) ●	+01:15 (903.) ●	+01:12 (1218.) ●
Run	7.1 km	05:01:43	00:04:37	07:41 min/km	+00:55 (86.) ●	+01:03 (884.) ●	+01:00 (1189.) ●
Run	7.7 km	05:06:25	00:04:42	07:49 min/km	+00:50 (83.) ●	+01:00 (870.) ●	+00:56 (1165.) ●
Run	10.7 km	05:29:16	00:22:51	07:37 min/km	+04:01 (83.) ●	+05:04 (891.) ●	+04:47 (1193.) ●
Run	12.6 km	05:43:06	00:13:50	07:16 min/km	+02:11 (80.) ●	+02:45 (848.) ●	+02:34 (1131.) ●
Run	15.5 km	06:07:50	00:24:44	08:31 min/km	+05:16 (88.) ●	+06:26 (910.) ●	+06:09 (1224.) ●
Run	16.6 km	06:17:20	00:09:30	08:38 min/km	+02:02 (88.) ●	+02:27 (901.) ●	+02:21 (1213.) ●
Run	17.2 km	06:22:08	00:04:48	08:00 min/km	+00:54 (83.) ●	+01:09 (871.) ●	+01:05 (1162.) ●
Run	17.9 km	06:27:04	00:04:56	07:02 min/km	+00:51 (79.) ●	+01:04 (855.) ●	+01:00 (1145.) ●
Run	18.4 km	06:32:38	00:05:34	11:08 min/km	+01:16 (86.) ●	+01:33 (901.) ●	+01:29 (1215.) ●
Run	21.1 km	06:51:42	00:19:04	07:03 min/km	+03:59 (87.) ●	+04:55 (913.) ●	+04:43 (1227.) ●
Run	21.1 km	06:51:42	02:42:43	07:42 min/km	+31:08 (85.) ●	+37:59 (898.) ●	+35:59 (1202.) ●
Total	113 km	06:51:42	06:51:42	16.47 km/h	+42:26 (78.) ●	+54:14 (849.) ●	+47:12 (1101.) ●

Ovr	Gen	Div	Name	#	AG
1030	802	73	Killian O'Driscoll	924	M50-54	IRL	00:27:50	03:25:48	02:26:11	06:41:51
1032	804	74	Richard Casey	1748	M50-54	IRL	00:33:17	03:35:46	02:20:39	06:42:35
1042	810	75	Neil MacKay	638	M50-54	GBR	00:29:55	02:53:20	03:00:29	06:43:19
1056	821	76	Eamon Caffrey	560	M50-54	IRL	00:43:24	03:41:26	01:58:36	06:45:04
1063	826	77	Marc Walshe	1494	M50-54	IRL	00:33:58	03:31:58	02:19:15	06:45:58
1101	849	78	Michael Cairns	1483	M50-54	IRL	00:35:20	03:12:02	02:42:43	06:51:42
1113	859	79	Dessie McGarry	835	M50-54	IRL	00:30:52	03:31:29	02:32:48	06:53:25
1140	874	80	Andrew Ryan	569	M50-54	IRL	00:35:50	03:25:38	02:42:53	07:02:01
1146	877	81	Finbarr Barrett	1509	M50-54	IRL	00:29:55	03:27:43	02:50:41	07:03:08
1150	879	82	Chris Atchison	581	M50-54	GBR	00:35:20	03:17:05	02:47:17	07:03:36