Sean Ó Donaile -
Ironman 70.3 Ireland 2023

Quick facts

1158/882/40All/Gender/AG

M55-59Age group

1492Bib number

IRLNationality


32:18	3:45:41	2:23:22	7:05:45

Compare Sean Ó Donaile with other athletes!

1492 Ó Donaile

1174 Dainty ×

555 Bourguignon ×

1170 Featherstone ×

386 O Loughlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:18	00:32:18	01:42 min/100m	+00:26 (25.) ●	+02:09 (654.) ●	+01:48 (844.) ●
Transition		00:47:34	00:15:16	-	+06:31 (45.) ●	+07:28 (938.) ●	+07:37 (1274.) ●
Bike	48 km	02:41:35	01:54:01	25.26 km/h	+18:36 (45.) ●	+20:09 (938.) ●	+18:01 (1234.) ●
Bike	68 km	03:35:37	00:54:02	22.21 km/h	+07:36 (43.) ●	+08:34 (887.) ●	+07:19 (1144.) ●
Bike	88.7 km	04:23:48	00:48:11	25.78 km/h	+05:16 (38.) ●	+06:38 (855.) ●	+05:32 (1097.) ●
Bike	89.2 km	04:27:48	00:04:00	7.5 km/h	+00:41 (35.) ●	+01:01 (828.) ●	+00:46 (1021.) ●
Bike	90 km	04:33:15	00:05:27	8.81 km/h	-00:12 (22.) ●	-00:04 (470.) ●	-00:09 (559.) ●
Bike	90 km	04:33:15	03:45:41	23.93 km/h	+31:57 (44.) ●	+36:18 (908.) ●	+31:29 (1173.) ●
Transition		04:42:23	00:09:08	-	+02:59 (41.) ●	+03:44 (887.) ●	+03:43 (1190.) ●
Run	0.1 km	04:43:55	00:01:32	15:20 min/km	+00:08 (35.) ●	+00:14 (845.) ●	+00:13 (1124.) ●
Run	1.9 km	04:54:45	00:10:50	06:01 min/km	+00:16 (28.) ●	+00:57 (743.) ●	+00:47 (948.) ●
Run	4.8 km	05:12:45	00:18:00	06:12 min/km	-00:06 (23.) ●	+01:25 (708.) ●	+01:08 (913.) ●
Run	5.9 km	05:19:50	00:07:05	06:26 min/km	+00:12 (30.) ●	+00:38 (733.) ●	+00:31 (943.) ●
Run	6.5 km	05:23:20	00:03:30	05:50 min/km	-00:03 (25.) ●	+00:09 (655.) ●	+00:06 (841.) ●
Run	7.1 km	05:27:13	00:03:53	06:28 min/km	±00:00 (27.) ●	+00:19 (719.) ●	+00:16 (929.) ●
Run	7.7 km	05:31:18	00:04:05	06:48 min/km	+00:04 (28.) ●	+00:23 (741.) ●	+00:19 (956.) ●
Run	10.7 km	05:51:27	00:20:09	06:43 min/km	+00:55 (31.) ●	+02:22 (760.) ●	+02:05 (999.) ●
Run	12.6 km	06:04:42	00:13:15	06:58 min/km	+01:19 (36.) ●	+02:10 (805.) ●	+01:59 (1076.) ●
Run	15.5 km	06:25:58	00:21:16	07:19 min/km	+01:36 (32.) ●	+02:58 (768.) ●	+02:41 (1014.) ●
Run	16.6 km	06:34:36	00:08:38	07:50 min/km	+01:06 (36.) ●	+01:35 (835.) ●	+01:29 (1113.) ●
Run	17.2 km	06:38:51	00:04:15	07:05 min/km	+00:23 (34.) ●	+00:36 (755.) ●	+00:32 (1006.) ●
Run	17.9 km	06:43:32	00:04:41	06:41 min/km	+00:32 (34.) ●	+00:49 (814.) ●	+00:45 (1083.) ●
Run	18.4 km	06:48:13	00:04:41	09:22 min/km	+00:19 (30.) ●	+00:40 (766.) ●	+00:36 (1018.) ●
Run	21.1 km	07:05:45	00:17:32	06:29 min/km	+02:22 (38.) ●	+03:23 (842.) ●	+03:11 (1122.) ●
Run	21.1 km	07:05:45	02:23:22	06:47 min/km	+09:03 (30.) ●	+18:38 (775.) ●	+16:38 (1022.) ●
Total	113 km	07:05:45	07:05:45	15.92 km/h	+50:56 (40.) ●	+01:08:17 (882.) ●	+01:01:15 (1158.) ●

Ovr	Gen	Div	Name	#	AG
1107	853	35	Mark Kimmins	699	M55-59	IRL	00:26:30	03:34:44	02:35:52	06:52:28
1112	858	36	Paraic Cliffe	443	M55-59	IRL	00:34:20	03:24:58	02:31:07	06:53:06
1117	861	37	Martin Lynch	260	M55-59	IRL	00:34:02	03:39:08	02:24:23	06:53:53
1122	862	38	Andrew Dainty	1174	M55-59	GBR	00:29:13	03:41:24	02:28:46	06:55:28
1130	869	39	Paul Bourguignon	555	M55-59	USA	00:44:15	03:38:12	02:13:34	06:58:33
1158	882	40	Sean Ó Donaile	1492	M55-59	IRL	00:32:18	03:45:41	02:23:22	07:05:45
1172	891	41	Adam Featherstone	1170	M55-59	GBR	00:20:47	03:23:56	03:00:18	07:08:00
1199	906	42	Michael O Loughlin	386	M55-59	IRL	00:47:49	03:36:12	02:36:55	07:16:11
1223	922	43	Stephen Conway	511	M55-59	IRL	00:35:12	03:23:50	03:07:51	07:23:01
1229	926	44	David Boisoneau	554	M55-59	USA	00:35:02	03:39:25	02:51:37	07:25:28