Hilary Ross -
Ironman 70.3 Ireland 2023

Quick facts

1116/204/28All/Gender/AG

F40-44Age group

1502Bib number

GBRNationality


33:04	3:41:28	2:22:51	6:53:52

Compare Hilary Ross with other athletes!

1502 Ross

1220 Carwood Smith ×

729 Flynn ×

1408 Horgan ×

689 Mitchell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:04	00:33:04	01:44 min/100m	+00:24 (27.) ●	+01:33 (171.) ●	+02:34 (912.) ●
Transition		00:44:09	00:11:05	-	+02:40 (47.) ●	+03:16 (259.) ●	+03:26 (1171.) ●
Bike	48 km	02:35:25	01:51:16	25.88 km/h	+04:50 (37.) ●	+08:20 (230.) ●	+15:16 (1208.) ●
Bike	68 km	03:27:56	00:52:31	22.85 km/h	-00:41 (26.) ●	+01:55 (184.) ●	+05:48 (1086.) ●
Bike	88.7 km	04:15:51	00:47:55	25.92 km/h	-00:26 (27.) ●	+01:50 (195.) ●	+05:16 (1090.) ●
Bike	89.2 km	04:19:33	00:03:42	8.11 km/h	-00:42 (14.) ●	-00:16 (133.) ●	+00:28 (933.) ●
Bike	90 km	04:25:37	00:06:04	7.91 km/h	+00:01 (31.) ●	+00:11 (187.) ●	+00:28 (1047.) ●
Bike	90 km	04:25:37	03:41:28	24.38 km/h	+03:02 (28.) ●	+12:00 (203.) ●	+27:16 (1145.) ●
Transition		04:31:01	00:05:24	-	-01:22 (19.) ●	-00:41 (132.) ●	-00:01 (741.) ●
Run	0.1 km	04:32:41	00:01:40	16:40 min/km	+00:14 (46.) ●	+00:16 (255.) ●	+00:21 (1206.) ●
Run	1.9 km	04:43:45	00:11:04	06:08 min/km	-00:09 (26.) ●	+00:20 (180.) ●	+01:01 (1004.) ●
Run	4.8 km	05:02:43	00:18:58	06:32 min/km	-00:11 (26.) ●	+00:58 (196.) ●	+02:06 (1028.) ●
Run	5.9 km	05:10:06	00:07:23	06:42 min/km	-00:02 (33.) ●	+00:24 (203.) ●	+00:49 (1041.) ●
Run	6.5 km	05:13:58	00:03:52	06:26 min/km	+00:03 (30.) ●	+00:14 (205.) ●	+00:28 (1041.) ●
Run	7.1 km	05:18:05	00:04:07	06:51 min/km	+00:03 (34.) ●	+00:17 (212.) ●	+00:30 (1045.) ●
Run	7.7 km	05:22:20	00:04:15	07:04 min/km	-00:01 (30.) ●	+00:14 (202.) ●	+00:29 (1037.) ●
Run	10.7 km	05:42:31	00:20:11	06:43 min/km	-00:11 (29.) ●	+00:53 (192.) ●	+02:07 (1004.) ●
Run	12.6 km	05:55:08	00:12:37	06:38 min/km	-00:11 (29.) ●	+00:40 (190.) ●	+01:21 (987.) ●
Run	15.5 km	06:15:47	00:20:39	07:07 min/km	-00:19 (29.) ●	+00:56 (191.) ●	+02:04 (971.) ●
Run	16.6 km	06:24:03	00:08:16	07:30 min/km	+00:19 (36.) ●	+00:44 (215.) ●	+01:07 (1047.) ●
Run	17.2 km	06:28:33	00:04:30	07:30 min/km	+00:21 (38.) ●	+00:32 (221.) ●	+00:47 (1093.) ●
Run	17.9 km	06:33:08	00:04:35	06:32 min/km	+00:15 (39.) ●	+00:28 (220.) ●	+00:39 (1066.) ●
Run	18.4 km	06:37:56	00:04:48	09:36 min/km	+00:13 (35.) ●	+00:29 (219.) ●	+00:43 (1061.) ●
Run	21.1 km	06:53:52	00:15:56	05:54 min/km	+00:06 (32.) ●	+00:57 (198.) ●	+01:35 (972.) ●
Run	21.1 km	06:53:52	02:22:51	06:46 min/km	+00:30 (29.) ●	+08:22 (198.) ●	+16:07 (1010.) ●
Total	113 km	06:53:52	06:53:52	16.38 km/h	+05:14 (28.) ●	+24:30 (204.) ●	+49:22 (1116.) ●

Ovr	Gen	Div	Name	#	AG
999	174	23	Alicia Culhane	1011	F40-44	DEU	00:29:07	03:24:44	02:26:37	06:37:36
1012	176	24	Carrie Budds	242	F40-44	IRL	00:33:11	03:45:23	02:07:08	06:39:36
1068	189	25	Paula McNicholas	1342	F40-44	IRL	00:31:14	03:42:38	02:18:11	06:46:22
1094	197	26	Noreen Carwood Smith	1220	F40-44	IRL	00:36:21	03:37:39	02:25:11	06:50:45
1095	198	27	Maria Flynn	729	F40-44	IRL	00:39:55	03:32:19	02:26:57	06:50:46
1116	204	28	Hilary Ross	1502	F40-44	GBR	00:33:04	03:41:28	02:22:51	06:53:52
1119	206	29	Aoife Horgan	1408	F40-44	IRL	00:36:31	03:40:51	02:20:58	06:54:48
1120	207	30	Diane Mitchell	689	F40-44	GBR	00:35:30	03:52:15	02:10:54	06:54:50
1134	210	31	Caroline O Connell	172	F40-44	IRL	00:31:27	03:32:00	02:34:13	06:59:54
1159	221	32	Mags Moran	902	F40-44	IRL	00:33:00	04:00:36	02:19:11	07:06:02