Michael Lyons -
Ironman 70.3 Ireland 2023

Quick facts

495/422/66All/Gender/AG

M45-49Age group

1506Bib number

IRLNationality


27:47	3:08:00	1:57:33	5:49:02

Compare Michael Lyons with other athletes!

1506 Lyons

1565 McDowell ×

1745 Monteith ×

1409 Travers ×

1599 Keane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:47	00:27:47	01:27 min/100m	-03:10 (45.) ●	-02:22 (332.) ●	-02:43 (413.) ●
Transition		00:37:17	00:09:30	-	+01:37 (127.) ●	+01:42 (740.) ●	+01:51 (1012.) ●
Bike	48 km	02:12:14	01:34:57	30.33 km/h	+01:35 (101.) ●	+01:05 (541.) ●	-01:03 (623.) ●
Bike	68 km	02:57:33	00:45:19	26.48 km/h	+00:06 (100.) ●	-00:09 (518.) ●	-01:24 (596.) ●
Bike	88.7 km	03:36:55	00:39:22	31.55 km/h	-01:57 (61.) ●	-02:11 (349.) ●	-03:17 (391.) ●
Bike	89.2 km	03:39:48	00:02:53	10.4 km/h	-00:09 (90.) ●	-00:06 (554.) ●	-00:21 (643.) ●
Bike	90 km	03:45:17	00:05:29	8.75 km/h	±00:00 (85.) ●	-00:02 (481.) ●	-00:07 (572.) ●
Bike	90 km	03:45:17	03:08:00	28.72 km/h	-00:25 (89.) ●	-01:23 (481.) ●	-06:12 (548.) ●
Transition		03:51:29	00:06:12	-	+00:40 (116.) ●	+00:48 (681.) ●	+00:47 (905.) ●
Run	0.1 km	03:52:48	00:01:19	13:10 min/km	-00:02 (90.) ●	+00:01 (588.) ●	±00:00 (742.) ●
Run	1.9 km	04:02:10	00:09:22	05:12 min/km	-00:40 (58.) ●	-00:31 (370.) ●	-00:41 (449.) ●
Run	4.8 km	04:17:51	00:15:41	05:24 min/km	-01:14 (66.) ●	-00:54 (395.) ●	-01:11 (483.) ●
Run	5.9 km	04:24:05	00:06:14	05:39 min/km	-00:23 (74.) ●	-00:13 (440.) ●	-00:20 (541.) ●
Run	6.5 km	04:27:09	00:03:04	05:06 min/km	-00:22 (59.) ●	-00:17 (346.) ●	-00:20 (425.) ●
Run	7.1 km	04:30:27	00:03:18	05:30 min/km	-00:21 (56.) ●	-00:16 (334.) ●	-00:19 (411.) ●
Run	7.7 km	04:33:47	00:03:20	05:33 min/km	-00:27 (46.) ●	-00:22 (294.) ●	-00:26 (355.) ●
Run	10.7 km	04:51:48	00:18:01	06:00 min/km	-00:14 (87.) ●	+00:14 (566.) ●	-00:03 (710.) ●
Run	12.6 km	05:02:41	00:10:53	05:43 min/km	-00:33 (77.) ●	-00:12 (497.) ●	-00:23 (624.) ●
Run	15.5 km	05:18:50	00:16:09	05:34 min/km	-02:38 (41.) ●	-02:09 (281.) ●	-02:26 (342.) ●
Run	16.6 km	05:25:12	00:06:22	05:47 min/km	-00:50 (48.) ●	-00:41 (319.) ●	-00:47 (394.) ●
Run	17.2 km	05:28:34	00:03:22	05:36 min/km	-00:22 (57.) ●	-00:17 (377.) ●	-00:21 (473.) ●
Run	17.9 km	05:32:04	00:03:30	05:00 min/km	-00:27 (52.) ●	-00:22 (325.) ●	-00:26 (405.) ●
Run	18.4 km	05:35:42	00:03:38	07:16 min/km	-00:25 (58.) ●	-00:23 (346.) ●	-00:27 (429.) ●
Run	21.1 km	05:49:02	00:13:20	04:56 min/km	-01:02 (64.) ●	-00:49 (403.) ●	-01:01 (507.) ●
Run	21.1 km	05:49:02	01:57:33	05:34 min/km	-10:00 (59.) ●	-07:11 (389.) ●	-09:11 (475.) ●
Total	113 km	05:49:02	05:49:02	19.43 km/h	-11:18 (66.) ●	-08:26 (422.) ●	-15:28 (495.) ●

Ovr	Gen	Div	Name	#	AG
462	395	61	Mark Crossan	903	M45-49	IRL	00:30:54	03:05:01	01:59:42	05:46:42
463	396	62	Leroy Gardner	1278	M45-49	GBR	00:30:52	03:08:12	01:56:15	05:46:44
466	399	63	Paul O' Hare	1549	M45-49	IRL	00:25:31	02:53:41	02:18:31	05:46:52
473	405	64	Darryn McDowell	1565	M45-49	IRL	00:27:11	02:58:20	02:08:15	05:47:18
477	408	65	Angus Monteith	1745	M45-49	GBR	00:32:37	03:03:52	01:58:27	05:47:39
495	422	66	Michael Lyons	1506	M45-49	IRL	00:27:47	03:08:00	01:57:33	05:49:02
497	424	67	Nigel Travers	1409	M45-49	IRL	00:36:13	03:09:21	01:49:54	05:49:09
500	427	68	Rory Keane	1599	M45-49	IRL	00:27:12	02:53:48	02:17:19	05:49:25
505	431	69	Michael Butler	1461	M45-49	IRL	00:30:24	03:11:51	01:56:20	05:50:13
507	433	70	Andres Reid	1169	M45-49	IRL	00:31:04	03:09:53	01:50:02	05:50:39