Eimear Laffan -
Ironman 70.3 Ireland 2023

Quick facts

415/38/6All/Gender/AG

F45-49Age group

1517Bib number

IRLNationality


31:25	3:04:57	1:56:10	5:41:31

Compare Eimear Laffan with other athletes!

1517 Laffan

688 Horgan Casey ×

123 Morales ×

1252 Hamilton ×

193 Holland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-00:55 (20.) ●	-00:06 (137.) ●	+00:55 (779.) ●
Transition		00:36:45	00:05:20	-	-02:38 (2.) ●	-02:29 (37.) ●	-02:19 (252.) ●
Bike	48 km	02:10:48	01:34:03	30.62 km/h	-08:53 (9.) ●	-08:53 (52.) ●	-01:57 (583.) ●
Bike	68 km	02:53:44	00:42:56	27.95 km/h	-07:33 (2.) ●	-07:40 (27.) ●	-03:47 (388.) ●
Bike	88.7 km	03:33:55	00:40:11	30.91 km/h	-06:04 (2.) ●	-05:54 (34.) ●	-02:28 (469.) ●
Bike	89.2 km	03:36:28	00:02:33	11.76 km/h	-01:41 (1.) ●	-01:25 (24.) ●	-00:41 (406.) ●
Bike	90 km	03:41:42	00:05:14	9.17 km/h	-00:38 (3.) ●	-00:39 (32.) ●	-00:22 (389.) ●
Bike	90 km	03:41:42	03:04:57	29.2 km/h	-24:49 (2.) ●	-24:31 (38.) ●	-09:15 (488.) ●
Transition		03:45:21	00:03:39	-	-02:26 (5.) ●	-02:26 (40.) ●	-01:46 (313.) ●
Run	0.1 km	03:46:40	00:01:19	13:10 min/km	-00:09 (18.) ●	-00:05 (113.) ●	±00:00 (744.) ●
Run	1.9 km	03:55:58	00:09:18	05:10 min/km	-01:40 (8.) ●	-01:26 (49.) ●	-00:45 (428.) ●
Run	4.8 km	04:11:09	00:15:11	05:14 min/km	-03:07 (9.) ●	-02:49 (46.) ●	-01:41 (383.) ●
Run	5.9 km	04:17:06	00:05:57	05:24 min/km	-01:05 (9.) ●	-01:02 (47.) ●	-00:37 (394.) ●
Run	6.5 km	04:20:09	00:03:03	05:05 min/km	-00:41 (10.) ●	-00:35 (50.) ●	-00:21 (412.) ●
Run	7.1 km	04:23:26	00:03:17	05:28 min/km	-00:36 (9.) ●	-00:33 (51.) ●	-00:20 (399.) ●
Run	7.7 km	04:26:52	00:03:26	05:43 min/km	-00:42 (8.) ●	-00:35 (46.) ●	-00:20 (436.) ●
Run	10.7 km	04:43:24	00:16:32	05:30 min/km	-03:09 (8.) ●	-02:46 (47.) ●	-01:32 (441.) ●
Run	12.6 km	04:53:43	00:10:19	05:25 min/km	-01:54 (8.) ●	-01:38 (53.) ●	-00:57 (481.) ●
Run	15.5 km	05:10:53	00:17:10	05:55 min/km	-02:48 (9.) ●	-02:33 (64.) ●	-01:25 (499.) ●
Run	16.6 km	05:17:27	00:06:34	05:58 min/km	-01:07 (10.) ●	-00:58 (62.) ●	-00:35 (482.) ●
Run	17.2 km	05:20:51	00:03:24	05:40 min/km	-00:40 (8.) ●	-00:34 (75.) ●	-00:19 (501.) ●
Run	17.9 km	05:24:27	00:03:36	05:08 min/km	-00:31 (10.) ●	-00:31 (68.) ●	-00:20 (488.) ●
Run	18.4 km	05:28:12	00:03:45	07:30 min/km	-00:36 (10.) ●	-00:34 (68.) ●	-00:20 (514.) ●
Run	21.1 km	05:41:31	00:13:19	04:55 min/km	-01:53 (11.) ●	-01:40 (72.) ●	-01:02 (502.) ●
Run	21.1 km	05:41:31	01:56:10	05:30 min/km	-20:38 (9.) ●	-18:19 (49.) ●	-10:34 (426.) ●
Total	113 km	05:41:31	05:41:31	19.85 km/h	-51:26 (6.) ●	-47:51 (38.) ●	-22:59 (415.) ●

Ovr	Gen	Div	Name	#	AG
316	27	1	Paula Mc Cormack	348	F45-49	NZL	00:26:15	03:03:07	01:52:33	05:31:44
345	31	2	Roisin Doran	1292	F45-49	IRL	00:30:12	03:09:04	01:46:16	05:34:51
358	32	3	Elizabeth Shouldice	373	F45-49	IRL	00:24:33	03:05:58	01:57:42	05:36:08
395	35	4	Kathy Jean Horgan Casey	688	F45-49	IRL	00:30:20	03:15:04	01:39:06	05:39:40
405	37	5	Alejandra Morales	123	F45-49	MEX	00:29:59	03:16:47	01:43:00	05:40:48
415	38	6	Eimear Laffan	1517	F45-49	IRL	00:31:25	03:04:57	01:56:10	05:41:31
511	50	7	Kerrie Hamilton	1252	F45-49	IRL	00:33:49	03:06:02	01:58:28	05:51:12
519	52	8	Ann Marie Holland	193	F45-49	IRL	00:38:08	03:12:46	01:49:31	05:51:36
529	53	9	Rachel Coffey	1100	F45-49	IRL	00:26:29	03:17:16	01:50:00	05:52:31
564	58	10	Geraldine Phillips	529	F45-49	IRL	00:29:31	03:07:55	02:06:58	05:55:10