Orla McElhinney -
Ironman 70.3 Ireland 2023

Quick facts

1103/201/34All/Gender/AG

F45-49Age group

1527Bib number

IRLNationality


40:03	3:38:39	2:12:38	6:51:56

Compare Orla McElhinney with other athletes!

1527 McElhinney

171 O'Halloran ×

1151 Delany ×

887 Bailie ×

191 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:03	00:40:03	02:06 min/100m	+07:43 (46.) ●	+08:32 (268.) ●	+09:33 (1231.) ●
Transition		00:51:39	00:11:36	-	+03:38 (42.) ●	+03:47 (261.) ●	+03:57 (1190.) ●
Bike	48 km	02:40:20	01:48:41	26.5 km/h	+05:45 (34.) ●	+05:45 (203.) ●	+12:41 (1152.) ●
Bike	68 km	03:33:46	00:53:26	22.46 km/h	+02:57 (34.) ●	+02:50 (200.) ●	+06:43 (1120.) ●
Bike	88.7 km	04:21:19	00:47:33	26.12 km/h	+01:18 (33.) ●	+01:28 (188.) ●	+04:54 (1074.) ●
Bike	89.2 km	04:24:33	00:03:14	9.28 km/h	-01:00 (12.) ●	-00:44 (91.) ●	±00:00 (768.) ●
Bike	90 km	04:30:18	00:05:45	8.35 km/h	-00:07 (19.) ●	-00:08 (113.) ●	+00:09 (808.) ●
Bike	90 km	04:30:18	03:38:39	24.7 km/h	+08:53 (33.) ●	+09:11 (194.) ●	+24:27 (1118.) ●
Transition		04:39:18	00:09:00	-	+02:55 (42.) ●	+02:55 (245.) ●	+03:35 (1185.) ●
Run	0.1 km	04:40:44	00:01:26	14:20 min/km	-00:02 (27.) ●	+00:02 (185.) ●	+00:07 (996.) ●
Run	1.9 km	04:52:16	00:11:32	06:24 min/km	+00:34 (35.) ●	+00:48 (214.) ●	+01:29 (1104.) ●
Run	4.8 km	05:08:28	00:16:12	05:35 min/km	-02:06 (12.) ●	-01:48 (69.) ●	-00:40 (589.) ●
Run	5.9 km	05:14:49	00:06:21	05:46 min/km	-00:41 (12.) ●	-00:38 (82.) ●	-00:13 (614.) ●
Run	6.5 km	05:18:02	00:03:13	05:21 min/km	-00:31 (12.) ●	-00:25 (82.) ●	-00:11 (597.) ●
Run	7.1 km	05:21:32	00:03:30	05:50 min/km	-00:23 (13.) ●	-00:20 (87.) ●	-00:07 (614.) ●
Run	7.7 km	05:25:15	00:03:43	06:11 min/km	-00:25 (12.) ●	-00:18 (100.) ●	-00:03 (709.) ●
Run	10.7 km	05:44:31	00:19:16	06:25 min/km	-00:25 (23.) ●	-00:02 (157.) ●	+01:12 (891.) ●
Run	12.6 km	05:56:13	00:11:42	06:09 min/km	-00:31 (21.) ●	-00:15 (141.) ●	+00:26 (811.) ●
Run	15.5 km	06:19:38	00:23:25	08:04 min/km	+03:27 (39.) ●	+03:42 (242.) ●	+04:50 (1156.) ●
Run	16.6 km	06:26:40	00:07:02	06:23 min/km	-00:39 (16.) ●	-00:30 (110.) ●	-00:07 (682.) ●
Run	17.2 km	06:30:09	00:03:29	05:48 min/km	-00:35 (11.) ●	-00:29 (87.) ●	-00:14 (565.) ●
Run	17.9 km	06:33:55	00:03:46	05:22 min/km	-00:21 (15.) ●	-00:21 (104.) ●	-00:10 (635.) ●
Run	18.4 km	06:37:55	00:04:00	08:00 min/km	-00:21 (18.) ●	-00:19 (110.) ●	-00:05 (683.) ●
Run	21.1 km	06:51:56	00:14:01	05:11 min/km	-01:11 (15.) ●	-00:58 (102.) ●	-00:20 (640.) ●
Run	21.1 km	06:51:56	02:12:38	06:17 min/km	-04:10 (22.) ●	-01:51 (143.) ●	+05:54 (829.) ●
Total	113 km	06:51:56	06:51:56	16.46 km/h	+18:59 (34.) ●	+22:34 (201.) ●	+47:26 (1103.) ●

Ovr	Gen	Div	Name	#	AG
1039	182	29	Debbie Lester	790	F45-49	ZAF	00:24:03	03:32:54	02:35:06	06:43:15
1052	183	30	Una Murphy	183	F45-49	IRL	00:31:36	03:45:15	02:13:47	06:44:41
1058	186	31	Maeve O Connor	1108	F45-49	IRL	00:23:34	03:46:03	02:23:19	06:45:13
1066	188	32	Joanne O'Halloran	171	F45-49	IRL	00:34:18	03:34:41	02:20:26	06:46:02
1080	193	33	Sinead Delany	1151	F45-49	IRL	00:37:27	03:12:21	02:41:47	06:48:19
1103	201	34	Orla McElhinney	1527	F45-49	IRL	00:40:03	03:38:39	02:12:38	06:51:56
1115	203	35	Lee Bailie	887	F45-49	GBR	00:34:07	03:29:17	02:38:05	06:53:36
1128	208	36	Carol Murphy	191	F45-49	IRL	00:36:31	03:38:37	02:29:30	06:58:26
1138	212	37	Aoife Ni Mhairtin	441	F45-49	IRL	00:33:08	03:56:31	02:15:42	07:01:43
1148	215	38	Caroline Cronin	1577	F45-49	IRL	00:34:28	03:46:01	02:19:33	07:03:29