Gemma Ryan Ahern -
Ironman 70.3 Ireland 2023

Quick facts

706/89/14All/Gender/AG

F35-39Age group

153Bib number

IRLNationality


33:54	3:23:07	2:00:02	6:07:37

Compare Gemma Ryan Ahern with other athletes!

153 Ryan Ahern

1261 Frolova ×

1421 Styles ×

375 Griffiths ×

1637 Neville ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:54	00:33:54	01:47 min/100m	+00:55 (34.) ●	+02:23 (189.) ●	+03:24 (982.) ●
Transition		00:40:18	00:06:24	-	-02:05 (14.) ●	-01:25 (90.) ●	-01:15 (471.) ●
Bike	48 km	02:18:20	01:38:02	29.38 km/h	-06:58 (10.) ●	-04:54 (87.) ●	+02:02 (784.) ●
Bike	68 km	03:09:05	00:50:45	23.65 km/h	-00:33 (26.) ●	+00:09 (154.) ●	+04:02 (1019.) ●
Bike	88.7 km	03:54:51	00:45:46	27.14 km/h	-01:07 (25.) ●	-00:19 (143.) ●	+03:07 (962.) ●
Bike	89.2 km	03:57:51	00:03:00	10 km/h	-00:51 (18.) ●	-00:58 (74.) ●	-00:14 (683.) ●
Bike	90 km	04:03:25	00:05:34	8.62 km/h	-00:26 (11.) ●	-00:19 (70.) ●	-00:02 (632.) ●
Bike	90 km	04:03:25	03:23:07	26.59 km/h	-09:55 (20.) ●	-06:21 (114.) ●	+08:55 (882.) ●
Transition		04:07:35	00:04:10	-	-02:44 (8.) ●	-01:55 (66.) ●	-01:15 (434.) ●
Run	0.1 km	04:08:52	00:01:17	12:50 min/km	-00:06 (13.) ●	-00:07 (76.) ●	-00:02 (604.) ●
Run	1.9 km	04:19:07	00:10:15	05:41 min/km	-00:35 (20.) ●	-00:29 (111.) ●	+00:12 (777.) ●
Run	4.8 km	04:35:28	00:16:21	05:38 min/km	-01:38 (14.) ●	-01:39 (75.) ●	-00:31 (608.) ●
Run	5.9 km	04:41:47	00:06:19	05:44 min/km	-00:35 (15.) ●	-00:40 (77.) ●	-00:15 (587.) ●
Run	6.5 km	04:45:00	00:03:13	05:21 min/km	-00:19 (17.) ●	-00:25 (78.) ●	-00:11 (581.) ●
Run	7.1 km	04:48:33	00:03:33	05:55 min/km	-00:15 (19.) ●	-00:17 (95.) ●	-00:04 (657.) ●
Run	7.7 km	04:52:11	00:03:38	06:03 min/km	-00:22 (15.) ●	-00:23 (77.) ●	-00:08 (618.) ●
Run	10.7 km	05:09:12	00:17:01	05:40 min/km	-02:03 (12.) ●	-02:17 (60.) ●	-01:03 (526.) ●
Run	12.6 km	05:19:53	00:10:41	05:37 min/km	-01:02 (17.) ●	-01:16 (79.) ●	-00:35 (562.) ●
Run	15.5 km	05:37:03	00:17:10	05:55 min/km	-02:03 (15.) ●	-02:33 (62.) ●	-01:25 (496.) ●
Run	16.6 km	05:43:39	00:06:36	05:59 min/km	-00:46 (16.) ●	-00:56 (67.) ●	-00:33 (492.) ●
Run	17.2 km	05:47:01	00:03:22	05:36 min/km	-00:27 (15.) ●	-00:36 (61.) ●	-00:21 (461.) ●
Run	17.9 km	05:50:40	00:03:39	05:12 min/km	-00:23 (17.) ●	-00:28 (73.) ●	-00:17 (516.) ●
Run	18.4 km	05:54:33	00:03:53	07:46 min/km	-00:20 (18.) ●	-00:26 (88.) ●	-00:12 (597.) ●
Run	21.1 km	06:07:37	00:13:04	04:50 min/km	-01:34 (14.) ●	-01:55 (61.) ●	-01:17 (452.) ●
Run	21.1 km	06:07:37	02:00:02	05:41 min/km	-12:28 (16.) ●	-14:27 (72.) ●	-06:42 (546.) ●
Total	113 km	06:07:37	06:07:37	18.44 km/h	-26:17 (14.) ●	-21:45 (89.) ●	+03:07 (706.) ●

Ovr	Gen	Div	Name	#	AG
617	67	9	Edel Foster	1101	F35-39	IRL	00:35:09	03:16:12	01:58:02	05:59:50
623	69	10	Anastasia Rizik	1298	F35-39	USA	00:27:59	03:19:32	01:56:09	06:00:22
631	72	11	Debbie Sudding	1512	F35-39	IRL	00:26:44	03:20:32	02:05:26	06:01:27
649	76	12	Tatiana Frolova	1261	F35-39	IRL	00:32:05	03:16:16	01:57:20	06:02:45
673	81	13	Laoighse Styles	1421	F35-39	IRL	00:31:44	03:17:59	02:00:20	06:04:55
706	89	14	Gemma Ryan Ahern	153	F35-39	IRL	00:33:54	03:23:07	02:00:02	06:07:37
762	99	15	Nicki Griffiths	375	F35-39	USA	00:35:39	03:18:48	02:05:18	06:12:46
770	101	16	Eva Neville	1637	F35-39	IRL	00:39:02	03:32:27	01:47:33	06:13:45
785	105	17	Eulogy van Dyk	372	F35-39	ZAF	00:36:09	03:30:45	01:58:12	06:15:03
822	119	18	Adeli Janse van Rensburg	786	F35-39	ZAF	00:32:10	03:15:09	02:14:45	06:19:12