Derek Ahern -
Ironman 70.3 Ireland 2023

Quick facts

270/238/33All/Gender/AG

M45-49Age group

154Bib number

IRLNationality


38:47	2:56:09	1:41:43	5:26:59

Compare Derek Ahern with other athletes!

154 Ahern

652 O'Rourke ×

1317 Diver ×

1576 Driscoll ×

472 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	+07:50 (153.) ●	+08:38 (892.) ●	+08:17 (1197.) ●
Transition		00:46:07	00:07:20	-	-00:33 (77.) ●	-00:28 (474.) ●	-00:19 (658.) ●
Bike	48 km	02:13:30	01:27:23	32.96 km/h	-05:59 (35.) ●	-06:29 (237.) ●	-08:37 (260.) ●
Bike	68 km	02:55:28	00:41:58	28.59 km/h	-03:15 (40.) ●	-03:30 (277.) ●	-04:45 (311.) ●
Bike	88.7 km	03:34:45	00:39:17	31.62 km/h	-02:02 (60.) ●	-02:16 (343.) ●	-03:22 (384.) ●
Bike	89.2 km	03:36:58	00:02:13	13.53 km/h	-00:49 (13.) ●	-00:46 (135.) ●	-01:01 (145.) ●
Bike	90 km	03:42:16	00:05:18	9.06 km/h	-00:11 (65.) ●	-00:13 (371.) ●	-00:18 (430.) ●
Bike	90 km	03:42:16	02:56:09	30.66 km/h	-12:16 (42.) ●	-13:14 (260.) ●	-18:03 (288.) ●
Transition		03:45:16	00:03:00	-	-02:32 (11.) ●	-02:24 (108.) ●	-02:25 (184.) ●
Run	0.1 km	03:46:21	00:01:05	10:50 min/km	-00:16 (17.) ●	-00:13 (134.) ●	-00:14 (160.) ●
Run	1.9 km	03:55:01	00:08:40	04:48 min/km	-01:22 (23.) ●	-01:13 (189.) ●	-01:23 (221.) ●
Run	4.8 km	04:08:15	00:13:14	04:33 min/km	-03:41 (14.) ●	-03:21 (109.) ●	-03:38 (123.) ●
Run	5.9 km	04:13:26	00:05:11	04:42 min/km	-01:26 (14.) ●	-01:16 (108.) ●	-01:23 (124.) ●
Run	6.5 km	04:16:07	00:02:41	04:28 min/km	-00:45 (14.) ●	-00:40 (125.) ●	-00:43 (144.) ●
Run	7.1 km	04:19:00	00:02:53	04:48 min/km	-00:46 (14.) ●	-00:41 (119.) ●	-00:44 (136.) ●
Run	7.7 km	04:22:00	00:03:00	04:59 min/km	-00:47 (15.) ●	-00:42 (122.) ●	-00:46 (140.) ●
Run	10.7 km	04:36:27	00:14:27	04:49 min/km	-03:48 (14.) ●	-03:20 (134.) ●	-03:37 (152.) ●
Run	12.6 km	04:45:27	00:09:00	04:44 min/km	-02:26 (18.) ●	-02:05 (152.) ●	-02:16 (176.) ●
Run	15.5 km	05:00:14	00:14:47	05:05 min/km	-04:00 (20.) ●	-03:31 (149.) ●	-03:48 (174.) ●
Run	16.6 km	05:06:00	00:05:46	05:14 min/km	-01:26 (21.) ●	-01:17 (159.) ●	-01:23 (187.) ●
Run	17.2 km	05:09:01	00:03:01	05:01 min/km	-00:43 (29.) ●	-00:38 (194.) ●	-00:42 (237.) ●
Run	17.9 km	05:12:10	00:03:09	04:30 min/km	-00:48 (21.) ●	-00:43 (156.) ●	-00:47 (182.) ●
Run	18.4 km	05:15:22	00:03:12	06:24 min/km	-00:51 (16.) ●	-00:49 (145.) ●	-00:53 (164.) ●
Run	21.1 km	05:26:59	00:11:37	04:18 min/km	-02:45 (24.) ●	-02:32 (168.) ●	-02:44 (195.) ●
Run	21.1 km	05:26:59	01:41:43	04:49 min/km	-25:50 (16.) ●	-23:01 (130.) ●	-25:01 (150.) ●
Total	113 km	05:26:59	05:26:59	20.74 km/h	-33:21 (33.) ●	-30:29 (238.) ●	-37:31 (270.) ●

Ovr	Gen	Div	Name	#	AG
242	213	28	Mark Elston	547	M45-49	GBR	00:30:38	02:52:56	01:50:11	05:23:34
245	216	29	Tom Cronin	1573	M45-49	IRL	00:30:47	02:50:07	01:51:50	05:24:20
254	223	30	Mark Hand	747	M45-49	IRL	00:31:47	02:48:54	01:56:08	05:25:21
255	224	31	Aidan O'Rourke	652	M45-49	IRL	00:29:36	02:49:45	01:55:57	05:25:30
266	234	32	Paul Diver	1317	M45-49	GBR	00:24:06	02:57:11	01:56:45	05:26:36
270	238	33	Derek Ahern	154	M45-49	IRL	00:38:47	02:56:09	01:41:43	05:26:59
308	268	34	Paul Driscoll	1576	M45-49	IRL	00:29:07	03:00:02	01:47:13	05:30:18
311	271	35	Mark O'Brien	472	M45-49	IRL	00:29:41	02:45:18	02:07:00	05:30:50
317	275	36	Noel Healy	1515	M45-49	IRL	00:34:09	03:01:16	01:44:21	05:31:54
318	276	37	Keith Pyper	948	M45-49	IRL	00:29:46	02:52:07	02:00:37	05:32:13