Paul O' Hare -
Ironman 70.3 Ireland 2023

Quick facts

466/399/63All/Gender/AG

M45-49Age group

1549Bib number

IRLNationality


25:31	2:53:41	2:18:31	5:46:52

Compare Paul O' Hare with other athletes!

1549 O' Hare

903 Crossan ×

1278 Gardner ×

1565 McDowell ×

1745 Monteith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:31	00:25:31	01:20 min/100m	-05:26 (19.) ●	-04:38 (166.) ●	-04:59 (213.) ●
Transition		00:31:17	00:05:46	-	-02:07 (30.) ●	-02:02 (227.) ●	-01:53 (333.) ●
Bike	48 km	01:59:44	01:28:27	32.56 km/h	-04:55 (44.) ●	-05:25 (274.) ●	-07:33 (302.) ●
Bike	68 km	02:39:48	00:40:04	29.95 km/h	-05:09 (19.) ●	-05:24 (157.) ●	-06:39 (169.) ●
Bike	88.7 km	03:17:14	00:37:26	33.18 km/h	-03:53 (30.) ●	-04:07 (202.) ●	-05:13 (218.) ●
Bike	89.2 km	03:19:59	00:02:45	10.91 km/h	-00:17 (75.) ●	-00:14 (485.) ●	-00:29 (556.) ●
Bike	90 km	03:24:58	00:04:59	9.63 km/h	-00:30 (30.) ●	-00:32 (169.) ●	-00:37 (190.) ●
Bike	90 km	03:24:58	02:53:41	31.09 km/h	-14:44 (28.) ●	-15:42 (208.) ●	-20:31 (226.) ●
Transition		03:28:21	00:03:23	-	-02:09 (23.) ●	-02:01 (172.) ●	-02:02 (260.) ●
Run	0.1 km	03:29:58	00:01:37	16:10 min/km	+00:16 (153.) ●	+00:19 (876.) ●	+00:18 (1182.) ●
Run	1.9 km	03:42:16	00:12:18	06:50 min/km	+02:16 (153.) ●	+02:25 (889.) ●	+02:15 (1183.) ●
Run	4.8 km	04:03:57	00:21:41	07:28 min/km	+04:46 (153.) ●	+05:06 (900.) ●	+04:49 (1205.) ●
Run	5.9 km	04:11:14	00:07:17	06:37 min/km	+00:40 (127.) ●	+00:50 (773.) ●	+00:43 (1009.) ●
Run	6.5 km	04:14:53	00:03:39	06:05 min/km	+00:13 (114.) ●	+00:18 (721.) ●	+00:15 (937.) ●
Run	7.1 km	04:18:52	00:03:59	06:38 min/km	+00:20 (124.) ●	+00:25 (755.) ●	+00:22 (984.) ●
Run	7.7 km	04:22:57	00:04:05	06:48 min/km	+00:18 (122.) ●	+00:23 (742.) ●	+00:19 (957.) ●
Run	10.7 km	04:42:41	00:19:44	06:34 min/km	+01:29 (122.) ●	+01:57 (723.) ●	+01:40 (942.) ●
Run	12.6 km	04:54:41	00:12:00	06:18 min/km	+00:34 (109.) ●	+00:55 (669.) ●	+00:44 (873.) ●
Run	15.5 km	05:13:46	00:19:05	06:34 min/km	+00:18 (97.) ●	+00:47 (603.) ●	+00:30 (770.) ●
Run	16.6 km	05:21:00	00:07:14	06:34 min/km	+00:02 (98.) ●	+00:11 (587.) ●	+00:05 (752.) ●
Run	17.2 km	05:24:38	00:03:38	06:03 min/km	-00:06 (84.) ●	-00:01 (529.) ●	-00:05 (674.) ●
Run	17.9 km	05:28:32	00:03:54	05:34 min/km	-00:03 (93.) ●	+00:02 (569.) ●	-00:02 (722.) ●
Run	18.4 km	05:32:32	00:04:00	08:00 min/km	-00:03 (89.) ●	-00:01 (538.) ●	-00:05 (684.) ●
Run	21.1 km	05:46:52	00:14:20	05:18 min/km	-00:02 (90.) ●	+00:11 (554.) ●	-00:01 (707.) ●
Run	21.1 km	05:46:52	02:18:31	06:33 min/km	+10:58 (122.) ●	+13:47 (718.) ●	+11:47 (938.) ●
Total	113 km	05:46:52	05:46:52	19.55 km/h	-13:28 (63.) ●	-10:36 (399.) ●	-17:38 (466.) ●

Ovr	Gen	Div	Name	#	AG
450	386	58	Barry Cronin	591	M45-49	IRL	00:33:57	03:00:18	01:56:15	05:45:39
455	391	59	Ian Oconnell	1197	M45-49	IRL	00:37:35	02:54:19	02:04:49	05:46:04
460	394	60	Paul Stewart	1562	M45-49	IRL	00:34:14	03:04:37	01:57:37	05:46:32
462	395	61	Mark Crossan	903	M45-49	IRL	00:30:54	03:05:01	01:59:42	05:46:42
463	396	62	Leroy Gardner	1278	M45-49	GBR	00:30:52	03:08:12	01:56:15	05:46:44
466	399	63	Paul O' Hare	1549	M45-49	IRL	00:25:31	02:53:41	02:18:31	05:46:52
473	405	64	Darryn McDowell	1565	M45-49	IRL	00:27:11	02:58:20	02:08:15	05:47:18
477	408	65	Angus Monteith	1745	M45-49	GBR	00:32:37	03:03:52	01:58:27	05:47:39
495	422	66	Michael Lyons	1506	M45-49	IRL	00:27:47	03:08:00	01:57:33	05:49:02
497	424	67	Nigel Travers	1409	M45-49	IRL	00:36:13	03:09:21	01:49:54	05:49:09