Aisling Dennis -
Ironman 70.3 Ireland 2023

Quick facts

867/131/20All/Gender/AG

F30-34Age group

1552Bib number

GBRNationality


29:55	3:24:26	2:15:07	6:24:40

Compare Aisling Dennis with other athletes!

1552 Dennis

1289 Longmire ×

1664 Quinn ×

1546 Truslove ×

1022 Harris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:55	00:29:55	01:34 min/100m	-00:28 (18.) ●	-01:36 (107.) ●	-00:35 (627.) ●
Transition		00:37:05	00:07:10	-	+00:08 (22.) ●	-00:39 (123.) ●	-00:29 (628.) ●
Bike	48 km	02:16:38	01:39:33	28.93 km/h	-00:35 (18.) ●	-03:23 (104.) ●	+03:33 (858.) ●
Bike	68 km	03:06:38	00:50:00	24 km/h	+01:19 (21.) ●	-00:36 (139.) ●	+03:17 (967.) ●
Bike	88.7 km	03:52:08	00:45:30	27.3 km/h	+00:51 (21.) ●	-00:35 (139.) ●	+02:51 (944.) ●
Bike	89.2 km	03:55:31	00:03:23	8.87 km/h	+00:01 (19.) ●	-00:35 (104.) ●	+00:09 (817.) ●
Bike	90 km	04:01:31	00:06:00	8 km/h	+00:15 (23.) ●	+00:07 (174.) ●	+00:24 (1003.) ●
Bike	90 km	04:01:31	03:24:26	26.41 km/h	+01:51 (19.) ●	-05:02 (120.) ●	+10:14 (908.) ●
Transition		04:09:33	00:08:02	-	+02:55 (33.) ●	+01:57 (228.) ●	+02:37 (1122.) ●
Run	0.1 km	04:10:59	00:01:26	14:20 min/km	+00:08 (29.) ●	+00:02 (186.) ●	+00:07 (997.) ●
Run	1.9 km	04:22:03	00:11:04	06:08 min/km	+00:50 (29.) ●	+00:20 (181.) ●	+01:01 (1005.) ●
Run	4.8 km	04:40:38	00:18:35	06:24 min/km	+01:21 (28.) ●	+00:35 (183.) ●	+01:43 (988.) ●
Run	5.9 km	04:47:49	00:07:11	06:31 min/km	+00:29 (26.) ●	+00:12 (178.) ●	+00:37 (977.) ●
Run	6.5 km	04:51:46	00:03:57	06:35 min/km	+00:31 (31.) ●	+00:19 (214.) ●	+00:33 (1075.) ●
Run	7.1 km	04:55:36	00:03:50	06:23 min/km	+00:11 (26.) ●	±00:00 (156.) ●	+00:13 (898.) ●
Run	7.7 km	04:59:43	00:04:07	06:51 min/km	+00:18 (30.) ●	+00:06 (181.) ●	+00:21 (977.) ●
Run	10.7 km	05:19:16	00:19:33	06:31 min/km	+01:05 (26.) ●	+00:15 (167.) ●	+01:29 (919.) ●
Run	12.6 km	05:31:02	00:11:46	06:11 min/km	+00:12 (21.) ●	-00:11 (150.) ●	+00:30 (833.) ●
Run	15.5 km	05:50:45	00:19:43	06:47 min/km	+00:30 (22.) ●	±00:00 (159.) ●	+01:08 (858.) ●
Run	16.6 km	05:57:54	00:07:09	06:29 min/km	-00:06 (16.) ●	-00:23 (117.) ●	±00:00 (722.) ●
Run	17.2 km	06:01:48	00:03:54	06:30 min/km	+00:04 (23.) ●	-00:04 (167.) ●	+00:11 (859.) ●
Run	17.9 km	06:05:51	00:04:03	05:47 min/km	+00:04 (23.) ●	-00:04 (154.) ●	+00:07 (822.) ●
Run	18.4 km	06:10:02	00:04:11	08:22 min/km	+00:01 (19.) ●	-00:08 (140.) ●	+00:06 (793.) ●
Run	21.1 km	06:24:40	00:14:38	05:25 min/km	+00:14 (18.) ●	-00:21 (132.) ●	+00:17 (753.) ●
Run	21.1 km	06:24:40	02:15:07	06:24 min/km	+05:52 (22.) ●	+00:38 (156.) ●	+08:23 (886.) ●
Total	113 km	06:24:40	06:24:40	17.63 km/h	+10:18 (20.) ●	-04:42 (131.) ●	+20:10 (867.) ●

Ovr	Gen	Div	Name	#	AG
669	80	15	Roisin O Keeffe	148	F30-34	IRL	00:32:46	03:23:09	01:58:36	06:04:15
722	93	16	Elsa Laglbauer	646	F30-34	GBR	00:24:27	03:28:41	02:01:29	06:08:21
781	104	17	Emily Woodcock	932	F30-34	GBR	00:33:32	03:01:03	02:24:41	06:14:30
805	114	18	Polly Longmire	1289	F30-34	GBR	00:31:18	03:13:29	02:12:23	06:17:11
810	117	19	Alanna Quinn	1664	F30-34	IRL	00:31:00	03:28:01	02:07:15	06:17:45
867	131	20	Aisling Dennis	1552	F30-34	GBR	00:29:55	03:24:26	02:15:07	06:24:40
898	143	21	Mags Truslove	1546	F30-34	IRL	00:26:39	03:31:04	02:15:16	06:27:25
907	147	22	Elaine Harris	1022	F30-34	GBR	00:29:53	03:32:08	02:10:51	06:28:21
914	149	23	Melanie Lang-Orsini	1449	F30-34	DEU	00:39:51	03:30:58	02:07:32	06:28:40
923	152	24	Annabelle Hackett	621	F30-34	FRA	00:40:17	03:31:27	02:06:18	06:29:12