Paul Stewart -
Ironman 70.3 Ireland 2023

Quick facts

460/394/60All/Gender/AG

M45-49Age group

1562Bib number

IRLNationality


34:14	3:04:37	1:57:37	5:46:32

Compare Paul Stewart with other athletes!

1562 Stewart

591 Cronin ×

1197 Oconnell ×

903 Crossan ×

1278 Gardner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:14	00:34:14	01:48 min/100m	+03:17 (131.) ●	+04:05 (782.) ●	+03:44 (1021.) ●
Transition		00:40:52	00:06:38	-	-01:15 (62.) ●	-01:10 (364.) ●	-01:01 (514.) ●
Bike	48 km	02:14:35	01:33:43	30.73 km/h	+00:21 (91.) ●	-00:09 (495.) ●	-02:17 (565.) ●
Bike	68 km	02:57:07	00:42:32	28.21 km/h	-02:41 (53.) ●	-02:56 (318.) ●	-04:11 (356.) ●
Bike	88.7 km	03:38:05	00:40:58	30.32 km/h	-00:21 (87.) ●	-00:35 (476.) ●	-01:41 (544.) ●
Bike	89.2 km	03:40:33	00:02:28	12.16 km/h	-00:34 (46.) ●	-00:31 (308.) ●	-00:46 (345.) ●
Bike	90 km	03:45:29	00:04:56	9.73 km/h	-00:33 (25.) ●	-00:35 (148.) ●	-00:40 (166.) ●
Bike	90 km	03:45:29	03:04:37	29.25 km/h	-03:48 (72.) ●	-04:46 (425.) ●	-09:35 (481.) ●
Transition		03:48:55	00:03:26	-	-02:06 (24.) ●	-01:58 (179.) ●	-01:59 (267.) ●
Run	0.1 km	03:50:05	00:01:10	11:40 min/km	-00:11 (35.) ●	-00:08 (294.) ●	-00:09 (357.) ●
Run	1.9 km	03:59:20	00:09:15	05:08 min/km	-00:47 (52.) ●	-00:38 (344.) ●	-00:48 (416.) ●
Run	4.8 km	04:14:52	00:15:32	05:21 min/km	-01:23 (61.) ●	-01:03 (364.) ●	-01:20 (447.) ●
Run	5.9 km	04:20:58	00:06:06	05:32 min/km	-00:31 (59.) ●	-00:21 (379.) ●	-00:28 (463.) ●
Run	6.5 km	04:24:04	00:03:06	05:10 min/km	-00:20 (61.) ●	-00:15 (370.) ●	-00:18 (457.) ●
Run	7.1 km	04:27:31	00:03:27	05:45 min/km	-00:12 (75.) ●	-00:07 (451.) ●	-00:10 (564.) ●
Run	7.7 km	04:30:57	00:03:26	05:43 min/km	-00:21 (59.) ●	-00:16 (363.) ●	-00:20 (437.) ●
Run	10.7 km	04:47:01	00:16:04	05:21 min/km	-02:11 (44.) ●	-01:43 (297.) ●	-02:00 (356.) ●
Run	12.6 km	04:57:01	00:10:00	05:15 min/km	-01:26 (50.) ●	-01:05 (311.) ●	-01:16 (380.) ●
Run	15.5 km	05:13:30	00:16:29	05:41 min/km	-02:18 (47.) ●	-01:49 (320.) ●	-02:06 (388.) ●
Run	16.6 km	05:20:12	00:06:42	06:05 min/km	-00:30 (69.) ●	-00:21 (438.) ●	-00:27 (545.) ●
Run	17.2 km	05:23:46	00:03:34	05:56 min/km	-00:10 (74.) ●	-00:05 (488.) ●	-00:09 (625.) ●
Run	17.9 km	05:28:04	00:04:18	06:08 min/km	+00:21 (123.) ●	+00:26 (725.) ●	+00:22 (957.) ●
Run	18.4 km	05:32:06	00:04:02	08:04 min/km	-00:01 (95.) ●	+00:01 (559.) ●	-00:03 (714.) ●
Run	21.1 km	05:46:32	00:14:26	05:20 min/km	+00:04 (93.) ●	+00:17 (567.) ●	+00:05 (725.) ●
Run	21.1 km	05:46:32	01:57:37	05:34 min/km	-09:56 (60.) ●	-07:07 (390.) ●	-09:07 (476.) ●
Total	113 km	05:46:32	05:46:32	19.57 km/h	-13:48 (60.) ●	-10:56 (394.) ●	-17:58 (460.) ●

Ovr	Gen	Div	Name	#	AG
401	348	55	Anthony Kirwan	1476	M45-49	IRL	00:31:54	03:06:33	01:51:28	05:40:10
434	374	56	Chris Nolan	570	M45-49	IRL	00:26:52	02:55:21	02:08:10	05:43:17
442	380	57	Damien O'Sullivan	580	M45-49	IRL	00:30:24	03:09:32	01:55:08	05:44:06
450	386	58	Barry Cronin	591	M45-49	IRL	00:33:57	03:00:18	01:56:15	05:45:39
455	391	59	Ian Oconnell	1197	M45-49	IRL	00:37:35	02:54:19	02:04:49	05:46:04
460	394	60	Paul Stewart	1562	M45-49	IRL	00:34:14	03:04:37	01:57:37	05:46:32
462	395	61	Mark Crossan	903	M45-49	IRL	00:30:54	03:05:01	01:59:42	05:46:42
463	396	62	Leroy Gardner	1278	M45-49	GBR	00:30:52	03:08:12	01:56:15	05:46:44
466	399	63	Paul O' Hare	1549	M45-49	IRL	00:25:31	02:53:41	02:18:31	05:46:52
473	405	64	Darryn McDowell	1565	M45-49	IRL	00:27:11	02:58:20	02:08:15	05:47:18