Adam O'Flynn -
Ironman 70.3 Ireland 2023

Quick facts

826/664/102All/Gender/AG

M30-34Age group

1611Bib number

IRLNationality


27:52	3:36:20	2:00:42	6:19:33

Compare Adam O'Flynn with other athletes!

1611 O'Flynn

1659 Geehan ×

1735 Kennedy ×

916 Hould ×

1620 Hassell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:52	00:27:52	01:28 min/100m	-00:58 (62.) ●	-02:17 (343.) ●	-02:38 (425.) ●
Transition		00:35:32	00:07:40	-	+00:18 (88.) ●	-00:08 (525.) ●	+00:01 (717.) ●
Bike	48 km	02:16:35	01:41:03	28.5 km/h	+07:57 (110.) ●	+07:11 (767.) ●	+05:03 (926.) ●
Bike	68 km	03:10:44	00:54:09	22.16 km/h	+08:24 (122.) ●	+08:41 (889.) ●	+07:26 (1147.) ●
Bike	88.7 km	04:01:48	00:51:04	24.32 km/h	+09:52 (127.) ●	+09:31 (919.) ●	+08:25 (1200.) ●
Bike	89.2 km	04:05:04	00:03:16	9.18 km/h	+00:26 (102.) ●	+00:17 (659.) ●	+00:02 (778.) ●
Bike	90 km	04:11:52	00:06:48	7.06 km/h	+01:18 (130.) ●	+01:17 (934.) ●	+01:12 (1252.) ●
Bike	90 km	04:11:52	03:36:20	24.96 km/h	+27:57 (120.) ●	+26:57 (866.) ●	+22:08 (1095.) ●
Transition		04:18:51	00:06:59	-	+02:07 (116.) ●	+01:35 (766.) ●	+01:34 (1017.) ●
Run	0.1 km	04:20:11	00:01:20	13:20 min/km	+00:07 (103.) ●	+00:02 (617.) ●	+00:01 (789.) ●
Run	1.9 km	04:30:22	00:10:11	05:39 min/km	+00:39 (105.) ●	+00:18 (606.) ●	+00:08 (752.) ●
Run	4.8 km	04:46:51	00:16:29	05:41 min/km	+00:38 (86.) ●	-00:06 (516.) ●	-00:23 (643.) ●
Run	5.9 km	04:53:11	00:06:20	05:45 min/km	+00:12 (87.) ●	-00:07 (485.) ●	-00:14 (602.) ●
Run	6.5 km	04:56:29	00:03:18	05:30 min/km	+00:10 (96.) ●	-00:03 (533.) ●	-00:06 (675.) ●
Run	7.1 km	05:00:08	00:03:39	06:05 min/km	+00:15 (106.) ●	+00:05 (600.) ●	+00:02 (765.) ●
Run	7.7 km	05:03:55	00:03:47	06:18 min/km	+00:16 (107.) ●	+00:05 (611.) ●	+00:01 (769.) ●
Run	10.7 km	05:21:41	00:17:46	05:55 min/km	+00:59 (98.) ●	-00:01 (527.) ●	-00:18 (660.) ●
Run	12.6 km	05:32:15	00:10:34	05:33 min/km	+00:07 (82.) ●	-00:31 (437.) ●	-00:42 (539.) ●
Run	15.5 km	05:49:15	00:17:00	05:51 min/km	-00:18 (69.) ●	-01:18 (380.) ●	-01:35 (464.) ●
Run	16.6 km	05:55:51	00:06:36	05:59 min/km	-00:03 (78.) ●	-00:27 (397.) ●	-00:33 (496.) ●
Run	17.2 km	05:59:11	00:03:20	05:33 min/km	-00:06 (74.) ●	-00:19 (362.) ●	-00:23 (451.) ●
Run	17.9 km	06:02:50	00:03:39	05:12 min/km	±00:00 (78.) ●	-00:13 (425.) ●	-00:17 (533.) ●
Run	18.4 km	06:06:28	00:03:38	07:16 min/km	-00:11 (67.) ●	-00:23 (349.) ●	-00:27 (432.) ●
Run	21.1 km	06:19:33	00:13:05	04:50 min/km	-00:17 (72.) ●	-01:04 (369.) ●	-01:16 (459.) ●
Run	21.1 km	06:19:33	02:00:42	05:43 min/km	+02:28 (83.) ●	-04:02 (455.) ●	-06:02 (564.) ●
Total	113 km	06:19:33	06:19:33	17.86 km/h	+31:52 (102.) ●	+22:05 (664.) ●	+15:03 (826.) ●

Ovr	Gen	Div	Name	#	AG
747	617	97	Rory Milton	1312	M30-34	IRL	00:32:32	03:20:15	02:03:07	06:11:36
752	619	98	Kieran Tumulty	1600	M30-34	IRL	00:30:40	03:18:03	02:09:22	06:11:48
758	623	99	Graham Fay	1356	M30-34	IRL	00:31:07	03:15:55	02:14:09	06:12:11
778	635	100	John M Geehan	1659	M30-34	IRL	00:36:43	03:31:12	01:50:53	06:14:21
787	640	101	Jack Kennedy	1735	M30-34	IRL	00:23:02	03:15:10	02:28:18	06:15:09
826	664	102	Adam O'Flynn	1611	M30-34	IRL	00:27:52	03:36:20	02:00:42	06:19:33
829	666	103	Dominic Hould	916	M30-34	CAN	00:29:32	03:22:17	02:10:43	06:19:44
845	676	104	Colin Hassell	1620	M30-34	IRL	00:33:31	03:26:21	02:09:03	06:22:50
887	702	105	Edward Canavan	1654	M30-34	IRL	00:25:22	03:30:28	02:14:45	06:26:28
900	711	106	Tom O Regan	640	M30-34	IRL	00:43:42	03:25:11	02:08:10	06:27:45