Sinead Cooney -
Ironman 70.3 Ireland 2023

Quick facts

1185/231/32All/Gender/AG

F30-34Age group

1619Bib number

IRLNationality


37:08	3:44:54	2:32:49	7:12:17

Compare Sinead Cooney with other athletes!

1619 Cooney

820 Todd ×

483 Nowak ×

655 Bellamy ×

610 McGirr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	+06:45 (32.) ●	+05:37 (240.) ●	+06:38 (1154.) ●
Transition		00:47:23	00:10:15	-	+03:13 (33.) ●	+02:26 (246.) ●	+02:36 (1106.) ●
Bike	48 km	02:37:26	01:50:03	26.17 km/h	+09:55 (30.) ●	+07:07 (215.) ●	+14:03 (1184.) ●
Bike	68 km	03:33:16	00:55:50	21.49 km/h	+07:09 (29.) ●	+05:14 (229.) ●	+09:07 (1184.) ●
Bike	88.7 km	04:22:37	00:49:21	25.17 km/h	+04:42 (29.) ●	+03:16 (216.) ●	+06:42 (1150.) ●
Bike	89.2 km	04:26:06	00:03:29	8.61 km/h	+00:07 (22.) ●	-00:29 (114.) ●	+00:15 (859.) ●
Bike	90 km	04:32:17	00:06:11	7.76 km/h	+00:26 (27.) ●	+00:18 (208.) ●	+00:35 (1092.) ●
Bike	90 km	04:32:17	03:44:54	24.01 km/h	+22:19 (30.) ●	+15:26 (214.) ●	+30:42 (1167.) ●
Transition		04:39:28	00:07:11	-	+02:04 (30.) ●	+01:06 (205.) ●	+01:46 (1046.) ●
Run	0.1 km	04:41:02	00:01:34	15:40 min/km	+00:16 (34.) ●	+00:10 (236.) ●	+00:15 (1150.) ●
Run	1.9 km	04:52:40	00:11:38	06:27 min/km	+01:24 (31.) ●	+00:54 (219.) ●	+01:35 (1116.) ●
Run	4.8 km	05:12:24	00:19:44	06:48 min/km	+02:30 (30.) ●	+01:44 (215.) ●	+02:52 (1103.) ●
Run	5.9 km	05:20:49	00:08:25	07:39 min/km	+01:43 (34.) ●	+01:26 (250.) ●	+01:51 (1204.) ●
Run	6.5 km	05:24:43	00:03:54	06:30 min/km	+00:28 (30.) ●	+00:16 (210.) ●	+00:30 (1053.) ●
Run	7.1 km	05:28:51	00:04:08	06:53 min/km	+00:29 (32.) ●	+00:18 (215.) ●	+00:31 (1057.) ●
Run	7.7 km	05:33:14	00:04:23	07:18 min/km	+00:34 (32.) ●	+00:22 (212.) ●	+00:37 (1076.) ●
Run	10.7 km	05:56:25	00:23:11	07:43 min/km	+04:43 (34.) ●	+03:53 (252.) ●	+05:07 (1206.) ●
Run	12.6 km	06:10:10	00:13:45	07:14 min/km	+02:11 (32.) ●	+01:48 (230.) ●	+02:29 (1124.) ●
Run	15.5 km	06:33:03	00:22:53	07:53 min/km	+03:40 (32.) ●	+03:10 (232.) ●	+04:18 (1127.) ●
Run	16.6 km	06:41:31	00:08:28	07:41 min/km	+01:13 (32.) ●	+00:56 (226.) ●	+01:19 (1083.) ●
Run	17.2 km	06:45:32	00:04:01	06:41 min/km	+00:11 (25.) ●	+00:03 (182.) ●	+00:18 (915.) ●
Run	17.9 km	06:50:11	00:04:39	06:38 min/km	+00:40 (32.) ●	+00:32 (223.) ●	+00:43 (1077.) ●
Run	18.4 km	06:55:30	00:05:19	10:38 min/km	+01:09 (34.) ●	+01:00 (246.) ●	+01:14 (1175.) ●
Run	21.1 km	07:12:17	00:16:47	06:12 min/km	+02:23 (31.) ●	+01:48 (222.) ●	+02:26 (1073.) ●
Run	21.1 km	07:12:17	02:32:49	07:14 min/km	+23:34 (33.) ●	+18:20 (230.) ●	+26:05 (1128.) ●
Total	113 km	07:12:17	07:12:17	15.68 km/h	+57:55 (32.) ●	+42:55 (231.) ●	+01:07:47 (1185.) ●

Ovr	Gen	Div	Name	#	AG
992	169	27	Niamh Carey	1539	F30-34	IRL	00:29:25	03:31:06	02:24:39	06:36:53
1078	191	28	Leah Russell	1308	F30-34	IRL	00:28:33	03:50:12	02:16:08	06:47:46
1098	200	29	Jennifer Duffy	1641	F30-34	IRL	00:35:06	03:43:56	02:21:15	06:51:24
1155	219	30	Alexandra Todd	820	F30-34	GBR	00:28:42	04:04:43	02:15:59	07:05:03
1161	223	31	Anna Nowak	483	F30-34	IRL	00:38:17	04:00:57	02:10:35	07:06:18
1185	231	32	Sinead Cooney	1619	F30-34	IRL	00:37:08	03:44:54	02:32:49	07:12:17
1197	236	33	Katie Bellamy	655	F30-34	GBR	00:32:09	03:51:59	02:41:18	07:15:04
1231	249	34	Niamh McGirr	610	F30-34	IRL	00:31:30	03:39:48	02:59:23	07:27:04
1258	261	35	Katie McGrath	583	F30-34	IRL	00:33:47	04:10:46	02:29:40	07:41:16