Alan Heade -
Ironman 70.3 Ireland 2023

Quick facts

410/355/11All/Gender/AG

M55-59Age group

1634Bib number

IRLNationality


32:32	2:59:32	1:54:19	5:40:58

Compare Alan Heade with other athletes!

1634 Heade

176 Cullen ×

237 Linehan ×

628 Cardy ×

720 Frank ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:32	00:32:32	01:42 min/100m	+00:40 (26.) ●	+02:23 (675.) ●	+02:02 (869.) ●
Transition		00:41:13	00:08:41	-	-00:04 (22.) ●	+00:53 (643.) ●	+01:02 (884.) ●
Bike	48 km	02:11:19	01:30:06	31.96 km/h	-05:19 (15.) ●	-03:46 (342.) ●	-05:54 (384.) ●
Bike	68 km	02:53:10	00:41:51	28.67 km/h	-04:35 (9.) ●	-03:37 (267.) ●	-04:52 (299.) ●
Bike	88.7 km	03:32:12	00:39:02	31.82 km/h	-03:53 (14.) ●	-02:31 (322.) ●	-03:37 (359.) ●
Bike	89.2 km	03:34:37	00:02:25	12.41 km/h	-00:54 (4.) ●	-00:34 (271.) ●	-00:49 (302.) ●
Bike	90 km	03:40:45	00:06:08	7.83 km/h	+00:29 (41.) ●	+00:37 (825.) ●	+00:32 (1073.) ●
Bike	90 km	03:40:45	02:59:32	30.08 km/h	-14:12 (13.) ●	-09:51 (318.) ●	-14:40 (356.) ●
Transition		03:46:39	00:05:54	-	-00:15 (23.) ●	+00:30 (637.) ●	+00:29 (848.) ●
Run	0.1 km	03:47:52	00:01:13	12:10 min/km	-00:11 (11.) ●	-00:05 (399.) ●	-00:06 (486.) ●
Run	1.9 km	03:57:26	00:09:34	05:18 min/km	-01:00 (13.) ●	-00:19 (429.) ●	-00:29 (523.) ●
Run	4.8 km	04:12:50	00:15:24	05:18 min/km	-02:42 (10.) ●	-01:11 (343.) ●	-01:28 (421.) ●
Run	5.9 km	04:18:53	00:06:03	05:29 min/km	-00:50 (11.) ●	-00:24 (366.) ●	-00:31 (444.) ●
Run	6.5 km	04:22:00	00:03:07	05:11 min/km	-00:26 (12.) ●	-00:14 (392.) ●	-00:17 (483.) ●
Run	7.1 km	04:25:20	00:03:20	05:33 min/km	-00:33 (11.) ●	-00:14 (357.) ●	-00:17 (438.) ●
Run	7.7 km	04:28:40	00:03:20	05:33 min/km	-00:41 (10.) ●	-00:22 (295.) ●	-00:26 (356.) ●
Run	10.7 km	04:44:47	00:16:07	05:22 min/km	-03:07 (10.) ●	-01:40 (307.) ●	-01:57 (370.) ●
Run	12.6 km	04:55:03	00:10:16	05:24 min/km	-01:40 (10.) ●	-00:49 (380.) ●	-01:00 (462.) ●
Run	15.5 km	05:11:14	00:16:11	05:34 min/km	-03:29 (9.) ●	-02:07 (284.) ●	-02:24 (345.) ●
Run	16.6 km	05:17:30	00:06:16	05:41 min/km	-01:16 (9.) ●	-00:47 (289.) ●	-00:53 (354.) ●
Run	17.2 km	05:20:42	00:03:12	05:20 min/km	-00:40 (8.) ●	-00:27 (290.) ●	-00:31 (355.) ●
Run	17.9 km	05:24:11	00:03:29	04:58 min/km	-00:40 (8.) ●	-00:23 (317.) ●	-00:27 (396.) ●
Run	18.4 km	05:27:48	00:03:37	07:14 min/km	-00:45 (9.) ●	-00:24 (338.) ●	-00:28 (417.) ●
Run	21.1 km	05:40:58	00:13:10	04:52 min/km	-02:00 (10.) ●	-00:59 (377.) ●	-01:11 (472.) ●
Run	21.1 km	05:40:58	01:54:19	05:25 min/km	-20:00 (9.) ●	-10:25 (315.) ●	-12:25 (387.) ●
Total	113 km	05:40:58	05:40:58	19.88 km/h	-33:51 (11.) ●	-16:30 (355.) ●	-23:32 (410.) ●

Ovr	Gen	Div	Name	#	AG
284	251	6	Kieran O'Callaghan	999	M55-59	IRL	00:30:14	02:55:13	01:47:30	05:28:02
287	253	7	Martin O'Keeffe	668	M55-59	IRL	00:34:30	02:58:09	01:44:41	05:28:27
300	261	8	Fran Morrison	1446	M55-59	IRL	00:43:37	02:50:34	01:42:42	05:29:24
350	304	9	Mark Cullen	176	M55-59	IRL	00:34:13	02:47:35	01:57:18	05:35:21
397	345	10	Pat Linehan	237	M55-59	IRL	00:26:54	03:00:38	02:02:40	05:39:55
410	355	11	Alan Heade	1634	M55-59	IRL	00:32:32	02:59:32	01:54:19	05:40:58
413	357	12	Philip Cardy	628	M55-59	IRL	00:30:39	02:55:01	02:04:33	05:41:13
420	363	13	Rudi Frank	720	M55-59	DEU	00:27:25	03:01:57	02:03:42	05:41:52
454	390	14	Aidan Barry	195	M55-59	IRL	00:28:53	03:00:19	02:06:42	05:46:04
456	392	15	Lar Cleary	369	M55-59	IRL	00:37:17	03:14:35	01:41:43	05:46:08