Alanna Quinn -
Ironman 70.3 Ireland 2023

Quick facts

810/117/19All/Gender/AG

F30-34Age group

1664Bib number

IRLNationality


31:00	3:28:01	2:07:15	6:17:45

Compare Alanna Quinn with other athletes!

1664 Quinn

932 Woodcock ×

1289 Longmire ×

1552 Dennis ×

1546 Truslove ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:00	00:31:00	01:37 min/100m	+00:37 (20.) ●	-00:31 (127.) ●	+00:30 (745.) ●
Transition		00:36:34	00:05:34	-	-01:28 (11.) ●	-02:15 (44.) ●	-02:05 (292.) ●
Bike	48 km	02:20:49	01:44:15	27.63 km/h	+04:07 (23.) ●	+01:19 (158.) ●	+08:15 (1058.) ●
Bike	68 km	03:06:54	00:46:05	26.04 km/h	-02:36 (15.) ●	-04:31 (70.) ●	-00:38 (654.) ●
Bike	88.7 km	03:55:16	00:48:22	25.68 km/h	+03:43 (28.) ●	+02:17 (200.) ●	+05:43 (1104.) ●
Bike	89.2 km	03:58:44	00:03:28	8.65 km/h	+00:06 (21.) ●	-00:30 (112.) ●	+00:14 (852.) ●
Bike	90 km	04:04:35	00:05:51	8.21 km/h	+00:06 (19.) ●	-00:02 (138.) ●	+00:15 (899.) ●
Bike	90 km	04:04:35	03:28:01	25.96 km/h	+05:26 (20.) ●	-01:27 (135.) ●	+13:49 (980.) ●
Transition		04:10:30	00:05:55	-	+00:48 (26.) ●	-00:10 (157.) ●	+00:30 (853.) ●
Run	0.1 km	04:11:38	00:01:08	11:20 min/km	-00:10 (10.) ●	-00:16 (35.) ●	-00:11 (289.) ●
Run	1.9 km	04:20:35	00:08:57	04:58 min/km	-01:17 (9.) ●	-01:47 (37.) ●	-01:06 (321.) ●
Run	4.8 km	04:36:17	00:15:42	05:24 min/km	-01:32 (9.) ●	-02:18 (60.) ●	-01:10 (487.) ●
Run	5.9 km	04:42:36	00:06:19	05:44 min/km	-00:23 (12.) ●	-00:40 (79.) ●	-00:15 (595.) ●
Run	6.5 km	04:45:45	00:03:09	05:15 min/km	-00:17 (10.) ●	-00:29 (69.) ●	-00:15 (525.) ●
Run	7.1 km	04:49:09	00:03:24	05:40 min/km	-00:15 (11.) ●	-00:26 (66.) ●	-00:13 (512.) ●
Run	7.7 km	04:52:52	00:03:43	06:11 min/km	-00:06 (12.) ●	-00:18 (101.) ●	-00:03 (710.) ●
Run	10.7 km	05:11:17	00:18:25	06:08 min/km	-00:03 (17.) ●	-00:53 (119.) ●	+00:21 (764.) ●
Run	12.6 km	05:22:35	00:11:18	05:56 min/km	-00:16 (17.) ●	-00:39 (116.) ●	+00:02 (717.) ●
Run	15.5 km	05:41:24	00:18:49	06:29 min/km	-00:24 (16.) ●	-00:54 (117.) ●	+00:14 (730.) ●
Run	16.6 km	05:49:00	00:07:36	06:54 min/km	+00:21 (24.) ●	+00:04 (164.) ●	+00:27 (869.) ●
Run	17.2 km	05:53:26	00:04:26	07:23 min/km	+00:36 (32.) ●	+00:28 (219.) ●	+00:43 (1074.) ●
Run	17.9 km	05:57:31	00:04:05	05:50 min/km	+00:06 (25.) ●	-00:02 (162.) ●	+00:09 (844.) ●
Run	18.4 km	06:01:54	00:04:23	08:46 min/km	+00:13 (24.) ●	+00:04 (172.) ●	+00:18 (893.) ●
Run	21.1 km	06:17:45	00:15:51	05:52 min/km	+01:27 (28.) ●	+00:52 (197.) ●	+01:30 (963.) ●
Run	21.1 km	06:17:45	02:07:15	06:01 min/km	-02:00 (15.) ●	-07:14 (110.) ●	+00:31 (715.) ●
Total	113 km	06:17:45	06:17:45	17.95 km/h	+03:23 (19.) ●	-11:37 (117.) ●	+13:15 (810.) ●

Ovr	Gen	Div	Name	#	AG
651	77	14	Louise O'Riordan	450	F30-34	IRL	00:31:37	03:04:42	02:18:42	06:03:00
669	80	15	Roisin O Keeffe	148	F30-34	IRL	00:32:46	03:23:09	01:58:36	06:04:15
722	93	16	Elsa Laglbauer	646	F30-34	GBR	00:24:27	03:28:41	02:01:29	06:08:21
781	104	17	Emily Woodcock	932	F30-34	GBR	00:33:32	03:01:03	02:24:41	06:14:30
805	114	18	Polly Longmire	1289	F30-34	GBR	00:31:18	03:13:29	02:12:23	06:17:11
810	117	19	Alanna Quinn	1664	F30-34	IRL	00:31:00	03:28:01	02:07:15	06:17:45
867	131	20	Aisling Dennis	1552	F30-34	GBR	00:29:55	03:24:26	02:15:07	06:24:40
898	143	21	Mags Truslove	1546	F30-34	IRL	00:26:39	03:31:04	02:15:16	06:27:25
907	147	22	Elaine Harris	1022	F30-34	GBR	00:29:53	03:32:08	02:10:51	06:28:21
914	149	23	Melanie Lang-Orsini	1449	F30-34	DEU	00:39:51	03:30:58	02:07:32	06:28:40