Alan Hardy -
Ironman 70.3 Ireland 2023

Quick facts

153/135/6All/Gender/AG

M50-54Age group

1693Bib number

IRLNationality


22:48	2:59:33	1:42:48	5:11:38

Compare Alan Hardy with other athletes!

1693 Hardy

179 McCarthy ×

1497 Byrne ×

108 Debney ×

756 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:48	00:22:48	01:12 min/100m	-08:08 (5.) ●	-07:21 (53.) ●	-07:42 (73.) ●
Transition		00:26:52	00:04:04	-	-04:24 (4.) ●	-03:44 (48.) ●	-03:35 (96.) ●
Bike	48 km	01:55:20	01:28:28	32.55 km/h	-06:27 (25.) ●	-05:24 (276.) ●	-07:32 (305.) ●
Bike	68 km	02:39:11	00:43:51	27.37 km/h	-02:14 (37.) ●	-01:37 (406.) ●	-02:52 (465.) ●
Bike	88.7 km	03:18:37	00:39:26	31.5 km/h	-02:48 (31.) ●	-02:07 (353.) ●	-03:13 (395.) ●
Bike	89.2 km	03:21:17	00:02:40	11.25 km/h	-00:35 (29.) ●	-00:19 (442.) ●	-00:34 (505.) ●
Bike	90 km	03:26:25	00:05:08	9.35 km/h	-00:27 (23.) ●	-00:23 (276.) ●	-00:28 (306.) ●
Bike	90 km	03:26:25	02:59:33	30.08 km/h	-12:31 (27.) ●	-09:50 (319.) ●	-14:39 (357.) ●
Transition		03:28:50	00:02:25	-	-03:48 (2.) ●	-02:59 (42.) ●	-03:00 (97.) ●
Run	0.1 km	03:29:58	00:01:08	11:20 min/km	-00:17 (18.) ●	-00:10 (237.) ●	-00:11 (291.) ●
Run	1.9 km	03:38:41	00:08:43	04:50 min/km	-01:31 (16.) ●	-01:10 (202.) ●	-01:20 (238.) ●
Run	4.8 km	03:53:00	00:14:19	04:56 min/km	-03:00 (16.) ●	-02:16 (199.) ●	-02:33 (237.) ●
Run	5.9 km	03:58:28	00:05:28	04:58 min/km	-01:18 (13.) ●	-00:59 (164.) ●	-01:06 (191.) ●
Run	6.5 km	04:01:17	00:02:49	04:41 min/km	-00:41 (15.) ●	-00:32 (193.) ●	-00:35 (230.) ●
Run	7.1 km	04:04:22	00:03:05	05:08 min/km	-00:37 (14.) ●	-00:29 (205.) ●	-00:32 (247.) ●
Run	7.7 km	04:07:33	00:03:11	05:18 min/km	-00:41 (16.) ●	-00:31 (209.) ●	-00:35 (248.) ●
Run	10.7 km	04:22:40	00:15:07	05:02 min/km	-03:43 (12.) ●	-02:40 (194.) ●	-02:57 (227.) ●
Run	12.6 km	04:31:30	00:08:50	04:38 min/km	-02:49 (7.) ●	-02:15 (131.) ●	-02:26 (150.) ●
Run	15.5 km	04:46:01	00:14:31	05:00 min/km	-04:57 (7.) ●	-03:47 (131.) ●	-04:04 (152.) ●
Run	16.6 km	04:51:40	00:05:39	05:08 min/km	-01:49 (9.) ●	-01:24 (138.) ●	-01:30 (158.) ●
Run	17.2 km	04:54:26	00:02:46	04:36 min/km	-01:08 (7.) ●	-00:53 (102.) ●	-00:57 (120.) ●
Run	17.9 km	04:57:23	00:02:57	04:12 min/km	-01:08 (4.) ●	-00:55 (90.) ●	-00:59 (105.) ●
Run	18.4 km	05:00:29	00:03:06	06:12 min/km	-01:12 (6.) ●	-00:55 (114.) ●	-00:59 (129.) ●
Run	21.1 km	05:11:38	00:11:09	04:07 min/km	-03:56 (6.) ●	-03:00 (114.) ●	-03:12 (131.) ●
Run	21.1 km	05:11:38	01:42:48	04:52 min/km	-28:47 (11.) ●	-21:56 (144.) ●	-23:56 (168.) ●
Total	113 km	05:11:38	05:11:38	21.76 km/h	-57:38 (6.) ●	-45:50 (135.) ●	-52:52 (153.) ●

Ovr	Gen	Div	Name	#	AG
55	50	1	Carl Shawcross	104	M50-54	GBR	00:22:02	02:41:34	01:35:10	04:45:48
60	55	2	Martin Divilly	252	M50-54	IRL	00:27:51	02:33:20	01:35:02	04:47:22
74	67	3	Paul Sanderson	854	M50-54	GBR	00:18:43	02:43:37	01:40:51	04:51:33
116	104	4	Eugene McCarthy	179	M50-54	IRL	00:23:46	02:55:41	01:36:48	05:04:10
126	111	5	Will Byrne	1497	M50-54	IRL	00:31:25	02:48:27	01:36:33	05:07:12
153	135	6	Alan Hardy	1693	M50-54	IRL	00:22:48	02:59:33	01:42:48	05:11:38
163	144	7	Rob Debney	108	M50-54	GBR	00:29:41	02:42:55	01:51:55	05:12:50
171	152	8	Michael Kelly	756	M50-54	IRL	00:28:31	02:55:05	01:41:30	05:13:54
176	156	9	Mark Featherstone	1177	M50-54	IRL	00:28:03	02:47:43	01:48:04	05:14:48
191	171	10	Joe Kelleher	855	M50-54	IRL	00:27:18	02:52:15	01:46:57	05:16:01