Caroline O Connell -
Ironman 70.3 Ireland 2023

Quick facts

1134/210/31All/Gender/AG

F40-44Age group

172Bib number

IRLNationality


31:27	3:32:00	2:34:13	6:59:54

Compare Caroline O Connell with other athletes!

172 O Connell

1408 Horgan ×

689 Mitchell ×

902 Moran ×

1510 Evans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:27	00:31:27	01:39 min/100m	-01:13 (22.) ●	-00:04 (139.) ●	+00:57 (782.) ●
Transition		00:39:19	00:07:52	-	-00:33 (22.) ●	+00:03 (145.) ●	+00:13 (747.) ●
Bike	48 km	02:23:36	01:44:17	27.62 km/h	-02:09 (22.) ●	+01:21 (159.) ●	+08:17 (1059.) ●
Bike	68 km	03:15:21	00:51:45	23.19 km/h	-01:27 (24.) ●	+01:09 (167.) ●	+05:02 (1059.) ●
Bike	88.7 km	04:00:22	00:45:01	27.59 km/h	-03:20 (17.) ●	-01:04 (121.) ●	+02:22 (897.) ●
Bike	89.2 km	04:05:43	00:05:21	5.61 km/h	+00:57 (41.) ●	+01:23 (243.) ●	+02:07 (1242.) ●
Bike	90 km	04:11:19	00:05:36	8.57 km/h	-00:27 (9.) ●	-00:17 (78.) ●	±00:00 (660.) ●
Bike	90 km	04:11:19	03:32:00	25.47 km/h	-06:26 (22.) ●	+02:32 (160.) ●	+17:48 (1042.) ●
Transition		04:25:41	00:14:22	-	+07:36 (52.) ●	+08:17 (276.) ●	+08:57 (1285.) ●
Run	0.1 km	04:27:12	00:01:31	15:10 min/km	+00:05 (37.) ●	+00:07 (214.) ●	+00:12 (1087.) ●
Run	1.9 km	04:38:35	00:11:23	06:19 min/km	+00:10 (33.) ●	+00:39 (206.) ●	+01:20 (1078.) ●
Run	4.8 km	04:57:48	00:19:13	06:37 min/km	+00:04 (30.) ●	+01:13 (201.) ●	+02:21 (1052.) ●
Run	5.9 km	05:05:10	00:07:22	06:41 min/km	-00:03 (31.) ●	+00:23 (199.) ●	+00:48 (1033.) ●
Run	6.5 km	05:08:54	00:03:44	06:13 min/km	-00:05 (26.) ●	+00:06 (187.) ●	+00:20 (983.) ●
Run	7.1 km	05:12:56	00:04:02	06:43 min/km	-00:02 (28.) ●	+00:12 (198.) ●	+00:25 (1005.) ●
Run	7.7 km	05:17:28	00:04:32	07:33 min/km	+00:16 (39.) ●	+00:31 (230.) ●	+00:46 (1125.) ●
Run	10.7 km	05:39:57	00:22:29	07:29 min/km	+02:07 (38.) ●	+03:11 (237.) ●	+04:25 (1160.) ●
Run	12.6 km	05:56:08	00:16:11	08:31 min/km	+03:23 (50.) ●	+04:14 (274.) ●	+04:55 (1268.) ●
Run	15.5 km	06:18:51	00:22:43	07:49 min/km	+01:45 (36.) ●	+03:00 (229.) ●	+04:08 (1115.) ●
Run	16.6 km	06:28:53	00:10:02	09:07 min/km	+02:05 (49.) ●	+02:30 (268.) ●	+02:53 (1247.) ●
Run	17.2 km	06:33:09	00:04:16	07:06 min/km	+00:07 (35.) ●	+00:18 (208.) ●	+00:33 (1010.) ●
Run	17.9 km	06:37:36	00:04:27	06:21 min/km	+00:07 (34.) ●	+00:20 (205.) ●	+00:31 (1021.) ●
Run	18.4 km	06:43:02	00:05:26	10:52 min/km	+00:51 (43.) ●	+01:07 (252.) ●	+01:21 (1191.) ●
Run	21.1 km	06:59:54	00:16:52	06:14 min/km	+01:02 (37.) ●	+01:53 (223.) ●	+02:31 (1075.) ●
Run	21.1 km	06:59:54	02:34:13	07:18 min/km	+11:52 (38.) ●	+19:44 (233.) ●	+27:29 (1137.) ●
Total	113 km	06:59:54	06:59:54	16.15 km/h	+11:16 (31.) ●	+30:32 (210.) ●	+55:24 (1134.) ●

Ovr	Gen	Div	Name	#	AG
1094	197	26	Noreen Carwood Smith	1220	F40-44	IRL	00:36:21	03:37:39	02:25:11	06:50:45
1095	198	27	Maria Flynn	729	F40-44	IRL	00:39:55	03:32:19	02:26:57	06:50:46
1116	204	28	Hilary Ross	1502	F40-44	GBR	00:33:04	03:41:28	02:22:51	06:53:52
1119	206	29	Aoife Horgan	1408	F40-44	IRL	00:36:31	03:40:51	02:20:58	06:54:48
1120	207	30	Diane Mitchell	689	F40-44	GBR	00:35:30	03:52:15	02:10:54	06:54:50
1134	210	31	Caroline O Connell	172	F40-44	IRL	00:31:27	03:32:00	02:34:13	06:59:54
1159	221	32	Mags Moran	902	F40-44	IRL	00:33:00	04:00:36	02:19:11	07:06:02
1160	222	33	Kerrie Evans	1510	F40-44	IRL	00:31:10	03:49:06	02:24:00	07:06:08
1169	224	34	Katie McCarthy	950	F40-44	IRL	00:36:55	03:42:18	02:24:39	07:07:23
1186	232	35	Leanne McCarthy	480	F40-44	IRL	00:29:02	03:49:36	02:34:17	07:12:34