Martin Lavan -
Ironman 70.3 Ireland 2023

Quick facts

486/414/74All/Gender/AG

M40-44Age group

1746Bib number

IRLNationality


33:01	3:14:35	1:49:12	5:48:26

Compare Martin Lavan with other athletes!

1746 Lavan

173 Rogers ×

486 Gallagher ×

1613 O'Donovan ×

955 O' Reilly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:01	00:33:01	01:44 min/100m	+02:39 (140.) ●	+02:52 (703.) ●	+02:31 (908.) ●
Transition		00:41:04	00:08:03	-	-00:02 (103.) ●	+00:15 (572.) ●	+00:24 (779.) ●
Bike	48 km	02:18:22	01:37:18	29.6 km/h	+02:36 (124.) ●	+03:26 (636.) ●	+01:18 (745.) ●
Bike	68 km	03:04:23	00:46:01	26.08 km/h	-00:05 (106.) ●	+00:33 (558.) ●	-00:42 (647.) ●
Bike	88.7 km	03:47:35	00:43:12	28.75 km/h	+01:17 (121.) ●	+01:39 (630.) ●	+00:33 (741.) ●
Bike	89.2 km	03:50:22	00:02:47	10.78 km/h	-00:16 (99.) ●	-00:12 (513.) ●	-00:27 (590.) ●
Bike	90 km	03:55:39	00:05:17	9.09 km/h	-00:15 (71.) ●	-00:14 (370.) ●	-00:19 (429.) ●
Bike	90 km	03:55:39	03:14:35	27.75 km/h	+03:17 (116.) ●	+05:12 (606.) ●	+00:23 (704.) ●
Transition		03:59:14	00:03:35	-	-01:58 (43.) ●	-01:49 (208.) ●	-01:50 (300.) ●
Run	0.1 km	04:00:34	00:01:20	13:20 min/km	+00:01 (128.) ●	+00:02 (621.) ●	+00:01 (794.) ●
Run	1.9 km	04:10:45	00:10:11	05:39 min/km	+00:12 (113.) ●	+00:18 (608.) ●	+00:08 (754.) ●
Run	4.8 km	04:27:53	00:17:08	05:54 min/km	+00:21 (119.) ●	+00:33 (611.) ●	+00:16 (762.) ●
Run	5.9 km	04:34:22	00:06:29	05:53 min/km	-00:03 (99.) ●	+00:02 (548.) ●	-00:05 (690.) ●
Run	6.5 km	04:37:37	00:03:15	05:25 min/km	-00:09 (84.) ●	-00:06 (496.) ●	-00:09 (621.) ●
Run	7.1 km	04:41:00	00:03:23	05:38 min/km	-00:15 (65.) ●	-00:11 (401.) ●	-00:14 (493.) ●
Run	7.7 km	04:44:23	00:03:23	05:38 min/km	-00:21 (58.) ●	-00:19 (330.) ●	-00:23 (396.) ●
Run	10.7 km	04:59:26	00:15:03	05:01 min/km	-02:56 (37.) ●	-02:44 (187.) ●	-03:01 (217.) ●
Run	12.6 km	05:08:04	00:08:38	04:32 min/km	-02:37 (24.) ●	-02:27 (105.) ●	-02:38 (122.) ●
Run	15.5 km	05:22:20	00:14:16	04:55 min/km	-04:21 (25.) ●	-04:02 (110.) ●	-04:19 (126.) ●
Run	16.6 km	05:28:04	00:05:44	05:12 min/km	-01:27 (29.) ●	-01:19 (156.) ●	-01:25 (182.) ●
Run	17.2 km	05:31:00	00:02:56	04:53 min/km	-00:49 (31.) ●	-00:43 (163.) ●	-00:47 (197.) ●
Run	17.9 km	05:34:07	00:03:07	04:27 min/km	-00:49 (29.) ●	-00:45 (147.) ●	-00:49 (172.) ●
Run	18.4 km	05:37:15	00:03:08	06:16 min/km	-00:58 (23.) ●	-00:53 (120.) ●	-00:57 (135.) ●
Run	21.1 km	05:48:26	00:11:11	04:08 min/km	-03:16 (20.) ●	-02:58 (120.) ●	-03:10 (139.) ●
Run	21.1 km	05:48:26	01:49:12	05:10 min/km	-17:27 (43.) ●	-15:32 (239.) ●	-17:32 (289.) ●
Total	113 km	05:48:26	05:48:26	19.46 km/h	-13:31 (74.) ●	-09:02 (414.) ●	-16:04 (486.) ●

Ovr	Gen	Div	Name	#	AG
467	400	69	Mick Melia	444	M40-44	IRL	00:26:32	03:13:52	01:55:48	05:47:04
468	401	70	Robert Cullen	1122	M40-44	IRL	00:29:20	02:58:30	01:58:24	05:47:12
470	403	71	Mark King	1523	M40-44	IRL	00:24:53	03:08:42	01:56:05	05:47:14
472	404	72	John Rogers	173	M40-44	IRL	00:36:43	02:57:28	01:58:09	05:47:15
485	413	73	Barry Gallagher	486	M40-44	IRL	00:27:15	02:56:40	02:11:29	05:48:16
486	414	74	Martin Lavan	1746	M40-44	IRL	00:33:01	03:14:35	01:49:12	05:48:26
499	426	75	Brian O'Donovan	1613	M40-44	IRL	00:34:07	03:04:41	01:54:52	05:49:21
503	429	76	Peter O' Reilly	955	M40-44	IRL	00:33:30	03:03:50	02:00:24	05:49:57
517	442	77	Joel Turvey	1344	M40-44	GBR	00:27:48	02:42:31	02:28:42	05:51:32
549	468	78	Jerry Kelleher	907	M40-44	IRL	00:39:00	03:01:06	02:04:15	05:54:27