Alan Lyons -
Ironman 70.3 Ireland 2023

Quick facts

331/288/38All/Gender/AG

M45-49Age group

181Bib number

IRLNationality


41:09	3:04:09	1:32:21	5:33:32

Compare Alan Lyons with other athletes!

181 Lyons

1515 Healy ×

948 Pyper ×

754 de Puis ×

1485 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	+10:12 (160.) ●	+11:00 (923.) ●	+10:39 (1249.) ●
Transition		00:51:43	00:10:34	-	+02:41 (146.) ●	+02:46 (826.) ●	+02:55 (1131.) ●
Bike	48 km	02:24:13	01:32:30	31.14 km/h	-00:52 (83.) ●	-01:22 (450.) ●	-03:30 (508.) ●
Bike	68 km	03:07:44	00:43:31	27.58 km/h	-01:42 (63.) ●	-01:57 (385.) ●	-03:12 (438.) ●
Bike	88.7 km	03:47:18	00:39:34	31.39 km/h	-01:45 (65.) ●	-01:59 (369.) ●	-03:05 (413.) ●
Bike	89.2 km	03:50:42	00:03:24	8.82 km/h	+00:22 (115.) ●	+00:25 (683.) ●	+00:10 (819.) ●
Bike	90 km	03:55:52	00:05:10	9.29 km/h	-00:19 (49.) ●	-00:21 (286.) ●	-00:26 (320.) ●
Bike	90 km	03:55:52	03:04:09	29.32 km/h	-04:16 (71.) ●	-05:14 (412.) ●	-10:03 (465.) ●
Transition		04:01:11	00:05:19	-	-00:13 (84.) ●	-00:05 (533.) ●	-00:06 (717.) ●
Run	0.1 km	04:02:15	00:01:04	10:40 min/km	-00:17 (13.) ●	-00:14 (112.) ●	-00:15 (135.) ●
Run	1.9 km	04:10:05	00:07:50	04:21 min/km	-02:12 (8.) ●	-02:03 (84.) ●	-02:13 (93.) ●
Run	4.8 km	04:22:42	00:12:37	04:21 min/km	-04:18 (7.) ●	-03:58 (73.) ●	-04:15 (79.) ●
Run	5.9 km	04:27:37	00:04:55	04:28 min/km	-01:42 (7.) ●	-01:32 (69.) ●	-01:39 (75.) ●
Run	6.5 km	04:30:05	00:02:28	04:06 min/km	-00:58 (7.) ●	-00:53 (67.) ●	-00:56 (73.) ●
Run	7.1 km	04:32:46	00:02:41	04:28 min/km	-00:58 (8.) ●	-00:53 (67.) ●	-00:56 (73.) ●
Run	7.7 km	04:35:37	00:02:51	04:44 min/km	-00:56 (10.) ●	-00:51 (79.) ●	-00:55 (90.) ●
Run	10.7 km	04:48:59	00:13:22	04:27 min/km	-04:53 (8.) ●	-04:25 (64.) ●	-04:42 (72.) ●
Run	12.6 km	04:57:06	00:08:07	04:16 min/km	-03:19 (7.) ●	-02:58 (58.) ●	-03:09 (64.) ●
Run	15.5 km	05:10:11	00:13:05	04:30 min/km	-05:42 (5.) ●	-05:13 (53.) ●	-05:30 (59.) ●
Run	16.6 km	05:15:13	00:05:02	04:34 min/km	-02:10 (5.) ●	-02:01 (43.) ●	-02:07 (48.) ●
Run	17.2 km	05:17:43	00:02:30	04:10 min/km	-01:14 (5.) ●	-01:09 (40.) ●	-01:13 (45.) ●
Run	17.9 km	05:20:28	00:02:45	03:55 min/km	-01:12 (6.) ●	-01:07 (42.) ●	-01:11 (47.) ●
Run	18.4 km	05:23:22	00:02:54	05:48 min/km	-01:09 (8.) ●	-01:07 (58.) ●	-01:11 (65.) ●
Run	21.1 km	05:33:32	00:10:10	03:45 min/km	-04:12 (4.) ●	-03:59 (48.) ●	-04:11 (54.) ●
Run	21.1 km	05:33:32	01:32:21	04:22 min/km	-35:12 (6.) ●	-32:23 (57.) ●	-34:23 (63.) ●
Total	113 km	05:33:32	05:33:32	20.33 km/h	-26:48 (38.) ●	-23:56 (288.) ●	-30:58 (331.) ●

Ovr	Gen	Div	Name	#	AG
270	238	33	Derek Ahern	154	M45-49	IRL	00:38:47	02:56:09	01:41:43	05:26:59
308	268	34	Paul Driscoll	1576	M45-49	IRL	00:29:07	03:00:02	01:47:13	05:30:18
311	271	35	Mark O'Brien	472	M45-49	IRL	00:29:41	02:45:18	02:07:00	05:30:50
317	275	36	Noel Healy	1515	M45-49	IRL	00:34:09	03:01:16	01:44:21	05:31:54
318	276	37	Keith Pyper	948	M45-49	IRL	00:29:46	02:52:07	02:00:37	05:32:13
331	288	38	Alan Lyons	181	M45-49	IRL	00:41:09	03:04:09	01:32:21	05:33:32
332	289	39	David de Puis	754	M45-49	IRL	00:27:57	02:56:52	01:58:59	05:33:35
336	292	40	Oliver Foley	1485	M45-49	IRL	00:25:16	03:00:19	01:52:24	05:33:57
338	294	41	Des O' Brien	843	M45-49	IRL	00:31:42	02:54:06	01:59:17	05:34:05
341	297	42	Padraig McDermott	806	M45-49	IRL	00:29:35	02:57:05	01:58:29	05:34:32