Carol Murphy -
Ironman 70.3 Ireland 2023

Quick facts

1128/208/36All/Gender/AG

F45-49Age group

191Bib number

IRLNationality


36:31	3:38:37	2:29:30	6:58:26

Compare Carol Murphy with other athletes!

191 Murphy

1527 McElhinney ×

887 Bailie ×

441 Ni Mhairtin ×

1577 Cronin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	+04:11 (38.) ●	+05:00 (230.) ●	+06:01 (1127.) ●
Transition		00:43:20	00:06:49	-	-01:09 (16.) ●	-01:00 (104.) ●	-00:50 (541.) ●
Bike	48 km	02:30:59	01:47:39	26.75 km/h	+04:43 (33.) ●	+04:43 (196.) ●	+11:39 (1133.) ●
Bike	68 km	03:23:50	00:52:51	22.71 km/h	+02:22 (31.) ●	+02:15 (188.) ●	+06:08 (1096.) ●
Bike	88.7 km	04:10:43	00:46:53	26.49 km/h	+00:38 (30.) ●	+00:48 (174.) ●	+04:14 (1046.) ●
Bike	89.2 km	04:15:44	00:05:01	5.98 km/h	+00:47 (38.) ●	+01:03 (226.) ●	+01:47 (1209.) ●
Bike	90 km	04:21:57	00:06:13	7.72 km/h	+00:21 (37.) ●	+00:20 (210.) ●	+00:37 (1100.) ●
Bike	90 km	04:21:57	03:38:37	24.7 km/h	+08:51 (32.) ●	+09:09 (193.) ●	+24:25 (1117.) ●
Transition		04:28:56	00:06:59	-	+00:54 (33.) ●	+00:54 (192.) ●	+01:34 (1013.) ●
Run	0.1 km	04:30:25	00:01:29	14:50 min/km	+00:01 (31.) ●	+00:05 (201.) ●	+00:10 (1044.) ●
Run	1.9 km	04:42:45	00:12:20	06:51 min/km	+01:22 (38.) ●	+01:36 (240.) ●	+02:17 (1187.) ●
Run	4.8 km	05:01:28	00:18:43	06:27 min/km	+00:25 (29.) ●	+00:43 (186.) ●	+01:51 (997.) ●
Run	5.9 km	05:08:54	00:07:26	06:45 min/km	+00:24 (33.) ●	+00:27 (206.) ●	+00:52 (1046.) ●
Run	6.5 km	05:12:39	00:03:45	06:15 min/km	+00:01 (33.) ●	+00:07 (192.) ●	+00:21 (995.) ●
Run	7.1 km	05:16:51	00:04:12	07:00 min/km	+00:19 (36.) ●	+00:22 (220.) ●	+00:35 (1077.) ●
Run	7.7 km	05:21:21	00:04:30	07:29 min/km	+00:22 (37.) ●	+00:29 (227.) ●	+00:44 (1113.) ●
Run	10.7 km	05:42:26	00:21:05	07:01 min/km	+01:24 (35.) ●	+01:47 (216.) ●	+03:01 (1076.) ●
Run	12.6 km	05:55:09	00:12:43	06:41 min/km	+00:30 (30.) ●	+00:46 (197.) ●	+01:27 (1001.) ●
Run	15.5 km	06:16:59	00:21:50	07:31 min/km	+01:52 (34.) ●	+02:07 (215.) ●	+03:15 (1058.) ●
Run	16.6 km	06:25:21	00:08:22	07:36 min/km	+00:41 (35.) ●	+00:50 (219.) ●	+01:13 (1060.) ●
Run	17.2 km	06:29:55	00:04:34	07:36 min/km	+00:30 (36.) ●	+00:36 (226.) ●	+00:51 (1107.) ●
Run	17.9 km	06:34:30	00:04:35	06:32 min/km	+00:28 (36.) ●	+00:28 (218.) ●	+00:39 (1062.) ●
Run	18.4 km	06:39:29	00:04:59	09:58 min/km	+00:38 (37.) ●	+00:40 (227.) ●	+00:54 (1104.) ●
Run	21.1 km	06:58:26	00:18:57	07:01 min/km	+03:45 (43.) ●	+03:58 (261.) ●	+04:36 (1218.) ●
Run	21.1 km	06:58:26	02:29:30	07:05 min/km	+12:42 (35.) ●	+15:01 (223.) ●	+22:46 (1094.) ●
Total	113 km	06:58:26	06:58:26	16.2 km/h	+25:29 (36.) ●	+29:04 (208.) ●	+53:56 (1128.) ●

Ovr	Gen	Div	Name	#	AG
1058	186	31	Maeve O Connor	1108	F45-49	IRL	00:23:34	03:46:03	02:23:19	06:45:13
1066	188	32	Joanne O'Halloran	171	F45-49	IRL	00:34:18	03:34:41	02:20:26	06:46:02
1080	193	33	Sinead Delany	1151	F45-49	IRL	00:37:27	03:12:21	02:41:47	06:48:19
1103	201	34	Orla McElhinney	1527	F45-49	IRL	00:40:03	03:38:39	02:12:38	06:51:56
1115	203	35	Lee Bailie	887	F45-49	GBR	00:34:07	03:29:17	02:38:05	06:53:36
1128	208	36	Carol Murphy	191	F45-49	IRL	00:36:31	03:38:37	02:29:30	06:58:26
1138	212	37	Aoife Ni Mhairtin	441	F45-49	IRL	00:33:08	03:56:31	02:15:42	07:01:43
1148	215	38	Caroline Cronin	1577	F45-49	IRL	00:34:28	03:46:01	02:19:33	07:03:29
1153	217	39	Claire Kilgannon	163	F45-49	IRL	00:34:46	03:45:03	02:32:49	07:04:52
1156	220	40	Isabel McCarthy	184	F45-49	IRL	00:36:15	03:39:34	02:34:37	07:05:20