Kate Ruane -
Ironman 70.3 Ireland 2023

Quick facts

963/164/33All/Gender/AG

F25-29Age group

197Bib number

IRLNationality


31:20	3:28:34	2:18:15	6:33:54

Compare Kate Ruane with other athletes!

197 Ruane

440 Linehan ×

1335 Kelly ×

1234 O Connell ×

931 Walshe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	+02:24 (31.) ●	-00:11 (136.) ●	+00:50 (773.) ●
Transition		00:38:39	00:07:19	-	+00:14 (25.) ●	-00:30 (130.) ●	-00:20 (652.) ●
Bike	48 km	02:21:38	01:42:59	27.97 km/h	+01:51 (27.) ●	+00:03 (147.) ●	+06:59 (1013.) ●
Bike	68 km	03:12:45	00:51:07	23.48 km/h	+01:51 (30.) ●	+00:31 (158.) ●	+04:24 (1032.) ●
Bike	88.7 km	03:57:46	00:45:01	27.59 km/h	+00:20 (23.) ●	-01:04 (122.) ●	+02:22 (898.) ●
Bike	89.2 km	04:01:47	00:04:01	7.47 km/h	+00:23 (28.) ●	+00:03 (154.) ●	+00:47 (1024.) ●
Bike	90 km	04:07:13	00:05:26	8.83 km/h	-00:24 (9.) ●	-00:27 (54.) ●	-00:10 (538.) ●
Bike	90 km	04:07:13	03:28:34	25.89 km/h	+04:01 (27.) ●	-00:54 (137.) ●	+14:22 (988.) ●
Transition		04:15:39	00:08:26	-	+02:39 (37.) ●	+02:21 (237.) ●	+03:01 (1151.) ●
Run	0.1 km	04:16:58	00:01:19	13:10 min/km	±00:00 (22.) ●	-00:05 (101.) ●	±00:00 (702.) ●
Run	1.9 km	04:27:05	00:10:07	05:37 min/km	-00:03 (23.) ●	-00:37 (100.) ●	+00:04 (727.) ●
Run	4.8 km	04:44:55	00:17:50	06:08 min/km	+00:32 (30.) ●	-00:10 (147.) ●	+00:58 (883.) ●
Run	5.9 km	04:52:30	00:07:35	06:53 min/km	+00:46 (37.) ●	+00:36 (216.) ●	+01:01 (1081.) ●
Run	6.5 km	04:56:23	00:03:53	06:28 min/km	+00:20 (33.) ●	+00:15 (206.) ●	+00:29 (1043.) ●
Run	7.1 km	05:00:14	00:03:51	06:25 min/km	+00:09 (31.) ●	+00:01 (158.) ●	+00:14 (900.) ●
Run	7.7 km	05:04:42	00:04:28	07:26 min/km	+00:38 (38.) ●	+00:27 (221.) ●	+00:42 (1094.) ●
Run	10.7 km	05:24:02	00:19:20	06:26 min/km	+01:00 (32.) ●	+00:02 (160.) ●	+01:16 (899.) ●
Run	12.6 km	05:36:03	00:12:01	06:19 min/km	+00:45 (33.) ●	+00:04 (162.) ●	+00:45 (874.) ●
Run	15.5 km	05:57:30	00:21:27	07:23 min/km	+02:27 (37.) ●	+01:44 (204.) ●	+02:52 (1030.) ●
Run	16.6 km	06:05:39	00:08:09	07:24 min/km	+00:49 (36.) ●	+00:37 (208.) ●	+01:00 (1017.) ●
Run	17.2 km	06:09:57	00:04:18	07:10 min/km	+00:24 (32.) ●	+00:20 (211.) ●	+00:35 (1024.) ●
Run	17.9 km	06:13:53	00:03:56	05:37 min/km	-00:09 (23.) ●	-00:11 (124.) ●	±00:00 (744.) ●
Run	18.4 km	06:18:34	00:04:41	09:22 min/km	+00:31 (35.) ●	+00:22 (207.) ●	+00:36 (1012.) ●
Run	21.1 km	06:33:54	00:15:20	05:40 min/km	+00:57 (33.) ●	+00:21 (170.) ●	+00:59 (875.) ●
Run	21.1 km	06:33:54	02:18:15	06:33 min/km	+09:06 (35.) ●	+03:46 (176.) ●	+11:31 (935.) ●
Total	113 km	06:33:54	06:33:54	17.21 km/h	+18:24 (33.) ●	+04:32 (164.) ●	+29:24 (963.) ●

Ovr	Gen	Div	Name	#	AG
879	138	28	Aisling Kennedy Flood	576	F25-29	IRL	00:39:54	03:23:35	02:02:28	06:25:38
904	145	29	Lana Merkusheva	438	F25-29	IRL	00:28:39	03:12:59	02:17:58	06:28:05
922	151	30	Alannah Ocaoimh	1480	F25-29	IRL	00:28:00	03:42:03	02:05:40	06:29:12
924	153	31	Deirdre Linehan	440	F25-29	IRL	00:32:16	03:31:22	02:16:36	06:29:25
926	154	32	Sarah Kelly	1335	F25-29	IRL	00:29:53	03:32:11	02:15:26	06:29:27
963	164	33	Kate Ruane	197	F25-29	IRL	00:31:20	03:28:34	02:18:15	06:33:54
994	171	34	Maire O Connell	1234	F25-29	IRL	00:40:40	03:39:11	02:05:14	06:37:01
995	172	35	Rebecca Walshe	931	F25-29	IRL	00:21:54	03:42:27	02:22:39	06:37:04
1071	190	36	Ellen Desmond	1048	F25-29	IRL	00:25:47	03:19:22	02:51:56	06:46:25
1142	213	37	Chloe Walsh Coady	161	F25-29	IRL	00:35:33	03:46:06	02:25:13	07:02:21