Mike Vriesema -
Ironman 70.3 Ireland 2023

Quick facts

259/228/12All/Gender/AG

M18-24Age group

230Bib number

NLDNationality


28:30	2:55:21	1:52:43	5:25:49

Compare Mike Vriesema with other athletes!

230 Vriesema

1137 Byrne ×

776 Meakin ×

504 Macer ×

1185 Buckley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:30	00:28:30	01:30 min/100m	-00:21 (22.) ●	-01:39 (387.) ●	-02:00 (484.) ●
Transition		00:34:24	00:05:54	-	-01:50 (12.) ●	-01:54 (250.) ●	-01:45 (364.) ●
Bike	48 km	02:01:17	01:26:53	33.15 km/h	-07:32 (10.) ●	-06:59 (212.) ●	-09:07 (233.) ●
Bike	68 km	02:42:51	00:41:34	28.87 km/h	-03:30 (10.) ●	-03:54 (240.) ●	-05:09 (270.) ●
Bike	88.7 km	03:21:31	00:38:40	32.12 km/h	-03:24 (10.) ●	-02:53 (290.) ●	-03:59 (317.) ●
Bike	89.2 km	03:24:06	00:02:35	11.61 km/h	-00:03 (23.) ●	-00:24 (380.) ●	-00:39 (428.) ●
Bike	90 km	03:29:45	00:05:39	8.5 km/h	-00:13 (23.) ●	+00:08 (593.) ●	+00:03 (720.) ●
Bike	90 km	03:29:45	02:55:21	30.8 km/h	-14:42 (10.) ●	-14:02 (245.) ●	-18:51 (271.) ●
Transition		03:33:06	00:03:21	-	-01:39 (10.) ●	-02:03 (163.) ●	-02:04 (247.) ●
Run	0.1 km	03:34:23	00:01:17	12:50 min/km	+00:03 (25.) ●	-00:01 (494.) ●	-00:02 (605.) ●
Run	1.9 km	03:43:57	00:09:34	05:18 min/km	+00:10 (22.) ●	-00:19 (425.) ●	-00:29 (518.) ●
Run	4.8 km	03:59:16	00:15:19	05:16 min/km	-00:41 (15.) ●	-01:16 (331.) ●	-01:33 (404.) ●
Run	5.9 km	04:05:11	00:05:55	05:22 min/km	-00:16 (15.) ●	-00:32 (305.) ●	-00:39 (370.) ●
Run	6.5 km	04:08:07	00:02:56	04:53 min/km	-00:17 (12.) ●	-00:25 (257.) ●	-00:28 (312.) ●
Run	7.1 km	04:11:24	00:03:17	05:28 min/km	-00:07 (17.) ●	-00:17 (314.) ●	-00:20 (385.) ●
Run	7.7 km	04:14:42	00:03:18	05:29 min/km	-00:11 (16.) ●	-00:24 (276.) ●	-00:28 (325.) ●
Run	10.7 km	04:30:48	00:16:06	05:22 min/km	-00:38 (16.) ●	-01:41 (298.) ●	-01:58 (359.) ●
Run	12.6 km	04:41:06	00:10:18	05:25 min/km	-00:09 (21.) ●	-00:47 (386.) ●	-00:58 (469.) ●
Run	15.5 km	04:57:11	00:16:05	05:32 min/km	-00:55 (17.) ●	-02:13 (276.) ●	-02:30 (335.) ●
Run	16.6 km	05:03:29	00:06:18	05:43 min/km	-00:20 (14.) ●	-00:45 (298.) ●	-00:51 (363.) ●
Run	17.2 km	05:06:42	00:03:13	05:21 min/km	-00:11 (16.) ●	-00:26 (294.) ●	-00:30 (359.) ●
Run	17.9 km	05:10:16	00:03:34	05:05 min/km	-00:09 (23.) ●	-00:18 (357.) ●	-00:22 (445.) ●
Run	18.4 km	05:13:43	00:03:27	06:54 min/km	-00:17 (15.) ●	-00:34 (241.) ●	-00:38 (293.) ●
Run	21.1 km	05:25:49	00:12:06	04:28 min/km	-00:57 (15.) ●	-02:03 (220.) ●	-02:15 (272.) ●
Run	21.1 km	05:25:49	01:52:43	05:20 min/km	-04:55 (15.) ●	-12:01 (290.) ●	-14:01 (356.) ●
Total	113 km	05:25:49	05:25:49	20.81 km/h	-23:27 (12.) ●	-31:39 (228.) ●	-38:41 (259.) ●

Ovr	Gen	Div	Name	#	AG
130	115	7	Ben Leahy	1193	M18-24	IRL	00:28:32	02:51:04	01:38:47	05:08:04
131	116	8	Jack O'Caoimh	1491	M18-24	IRL	00:22:12	02:51:08	01:45:55	05:08:10
150	132	9	Kyle Roche	178	M18-24	IRL	00:25:41	02:51:08	01:45:24	05:10:40
162	143	10	Ross Byrne	1137	M18-24	IRL	00:29:10	02:57:40	01:34:45	05:12:47
173	153	11	Sam Meakin	776	M18-24	CAN	00:23:53	02:59:50	01:42:53	05:14:04
259	228	12	Mike Vriesema	230	M18-24	NLD	00:28:30	02:55:21	01:52:43	05:25:49
349	303	13	Hugh Macer	504	M18-24	GBR	00:27:05	02:59:35	01:57:15	05:35:17
375	326	14	Anthony Buckley	1185	M18-24	IRL	00:25:35	03:05:42	01:57:42	05:38:03
390	339	15	David Collins	800	M18-24	IRL	00:26:57	03:14:47	01:48:01	05:39:14
440	379	16	Aaron Smith	1645	M18-24	GBR	00:26:37	03:13:58	01:53:26	05:44:03