Michael Lynch -
Ironman 70.3 Ireland 2023

Quick facts

73/66/16All/Gender/AG

M30-34Age group

233Bib number

IRLNationality


25:10	2:45:41	1:34:10	4:51:23

Compare Michael Lynch with other athletes!

233 Lynch

404 Al-Zubaidi ×

1314 Gormley ×

1115 Watts ×

1374 Hockley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:10	00:25:10	01:19 min/100m	-03:40 (29.) ●	-04:59 (139.) ●	-05:20 (184.) ●
Transition		00:29:19	00:04:09	-	-03:13 (19.) ●	-03:39 (52.) ●	-03:30 (101.) ●
Bike	48 km	01:52:47	01:23:28	34.5 km/h	-09:38 (20.) ●	-10:24 (102.) ●	-12:32 (110.) ●
Bike	68 km	02:31:37	00:38:50	30.9 km/h	-06:55 (18.) ●	-06:38 (93.) ●	-07:53 (99.) ●
Bike	88.7 km	03:07:28	00:35:51	34.64 km/h	-05:21 (19.) ●	-05:42 (97.) ●	-06:48 (107.) ●
Bike	89.2 km	03:09:42	00:02:14	13.43 km/h	-00:36 (31.) ●	-00:45 (144.) ●	-01:00 (154.) ●
Bike	90 km	03:15:00	00:05:18	9.06 km/h	-00:12 (58.) ●	-00:13 (372.) ●	-00:18 (431.) ●
Bike	90 km	03:15:00	02:45:41	32.59 km/h	-22:42 (18.) ●	-23:42 (97.) ●	-28:31 (105.) ●
Transition		03:17:13	00:02:13	-	-02:39 (8.) ●	-03:11 (23.) ●	-03:12 (61.) ●
Run	0.1 km	03:18:14	00:01:01	10:10 min/km	-00:12 (20.) ●	-00:17 (74.) ●	-00:18 (86.) ●
Run	1.9 km	03:26:07	00:07:53	04:22 min/km	-01:39 (19.) ●	-02:00 (89.) ●	-02:10 (98.) ●
Run	4.8 km	03:38:47	00:12:40	04:22 min/km	-03:11 (16.) ●	-03:55 (75.) ●	-04:12 (82.) ●
Run	5.9 km	03:43:46	00:04:59	04:31 min/km	-01:09 (16.) ●	-01:28 (81.) ●	-01:35 (89.) ●
Run	6.5 km	03:46:19	00:02:33	04:15 min/km	-00:35 (17.) ●	-00:48 (84.) ●	-00:51 (94.) ●
Run	7.1 km	03:49:04	00:02:45	04:35 min/km	-00:39 (18.) ●	-00:49 (78.) ●	-00:52 (87.) ●
Run	7.7 km	03:51:54	00:02:50	04:43 min/km	-00:41 (15.) ●	-00:52 (72.) ●	-00:56 (83.) ●
Run	10.7 km	04:05:19	00:13:25	04:28 min/km	-03:22 (16.) ●	-04:22 (70.) ●	-04:39 (78.) ●
Run	12.6 km	04:13:50	00:08:31	04:28 min/km	-01:56 (21.) ●	-02:34 (90.) ●	-02:45 (103.) ●
Run	15.5 km	04:27:26	00:13:36	04:41 min/km	-03:42 (15.) ●	-04:42 (71.) ●	-04:59 (80.) ●
Run	16.6 km	04:32:41	00:05:15	04:46 min/km	-01:24 (15.) ●	-01:48 (67.) ●	-01:54 (75.) ●
Run	17.2 km	04:35:20	00:02:39	04:25 min/km	-00:47 (15.) ●	-01:00 (71.) ●	-01:04 (82.) ●
Run	17.9 km	04:38:13	00:02:53	04:07 min/km	-00:46 (19.) ●	-00:59 (72.) ●	-01:03 (82.) ●
Run	18.4 km	04:41:10	00:02:57	05:54 min/km	-00:52 (16.) ●	-01:04 (65.) ●	-01:08 (73.) ●
Run	21.1 km	04:51:23	00:10:13	03:47 min/km	-03:09 (14.) ●	-03:56 (54.) ●	-04:08 (60.) ●
Run	21.1 km	04:51:23	01:34:10	04:27 min/km	-24:04 (16.) ●	-30:34 (68.) ●	-32:34 (77.) ●
Total	113 km	04:51:23	04:51:23	23.27 km/h	-56:18 (16.) ●	-01:06:05 (66.) ●	-01:13:07 (73.) ●

Ovr	Gen	Div	Name	#	AG
37	34	11	Brendan Cassidy	879	M30-34	IRL	00:25:28	02:29:49	01:34:00	04:38:19
56	51	12	Niall Kirby	1006	M30-34	IRL	00:27:38	02:41:38	01:30:49	04:46:15
57	52	13	Heynrich Du Toit	129	M30-34	NZL	00:23:19	02:27:19	01:45:00	04:46:20
62	57	14	Hussain Al-Zubaidi	404	M30-34	GBR	00:28:32	02:46:17	01:24:49	04:48:16
70	63	15	Finn Gormley	1314	M30-34	IRL	00:22:27	02:42:13	01:39:32	04:50:16
73	66	16	Michael Lynch	233	M30-34	IRL	00:25:10	02:45:41	01:34:10	04:51:23
91	82	17	Luke Watts	1115	M30-34	NZL	00:30:01	02:44:20	01:33:43	04:56:34
92	83	18	Matthew Hockley	1374	M30-34	IRL	00:30:56	02:43:32	01:32:34	04:56:52
93	84	19	Sean Rynn	410	M30-34	GBR	00:22:54	02:55:31	01:32:41	04:57:26
111	99	20	Murray Connolly	1653	M30-34	IRL	00:23:13	02:37:47	01:55:20	05:02:57