Ciara Power -
Ironman 70.3 Ireland 2023

Quick facts

795/109/24All/Gender/AG

F25-29Age group

245Bib number

IRLNationality


28:45	3:25:19	2:06:55	6:16:19

Compare Ciara Power with other athletes!

245 Power

933 Finlay ×

1116 Vryghem ×

1183 Cousins ×

1514 Gilmartin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:45	00:28:45	01:30 min/100m	-00:11 (24.) ●	-02:46 (82.) ●	-01:45 (512.) ●
Transition		00:36:51	00:08:06	-	+01:01 (28.) ●	+00:17 (157.) ●	+00:27 (785.) ●
Bike	48 km	02:18:54	01:42:03	28.22 km/h	+00:55 (24.) ●	-00:53 (133.) ●	+06:03 (973.) ●
Bike	68 km	03:08:01	00:49:07	24.43 km/h	-00:09 (25.) ●	-01:29 (123.) ●	+02:24 (907.) ●
Bike	88.7 km	03:53:15	00:45:14	27.46 km/h	+00:33 (24.) ●	-00:51 (129.) ●	+02:35 (919.) ●
Bike	89.2 km	03:56:19	00:03:04	9.78 km/h	-00:34 (12.) ●	-00:54 (80.) ●	-00:10 (714.) ●
Bike	90 km	04:02:10	00:05:51	8.21 km/h	+00:01 (21.) ●	-00:02 (130.) ●	+00:15 (882.) ●
Bike	90 km	04:02:10	03:25:19	26.3 km/h	+00:46 (25.) ●	-04:09 (126.) ●	+11:07 (922.) ●
Transition		04:09:24	00:07:14	-	+01:27 (33.) ●	+01:09 (206.) ●	+01:49 (1051.) ●
Run	0.1 km	04:10:50	00:01:26	14:20 min/km	+00:07 (33.) ●	+00:02 (177.) ●	+00:07 (975.) ●
Run	1.9 km	04:21:48	00:10:58	06:05 min/km	+00:48 (33.) ●	+00:14 (168.) ●	+00:55 (974.) ●
Run	4.8 km	04:40:13	00:18:25	06:21 min/km	+01:07 (34.) ●	+00:25 (176.) ●	+01:33 (967.) ●
Run	5.9 km	04:46:42	00:06:29	05:53 min/km	-00:20 (15.) ●	-00:30 (100.) ●	-00:05 (682.) ●
Run	6.5 km	04:49:59	00:03:17	05:28 min/km	-00:16 (16.) ●	-00:21 (93.) ●	-00:07 (641.) ●
Run	7.1 km	04:53:35	00:03:36	06:00 min/km	-00:06 (18.) ●	-00:14 (106.) ●	-00:01 (703.) ●
Run	7.7 km	04:57:13	00:03:38	06:03 min/km	-00:12 (15.) ●	-00:23 (81.) ●	-00:08 (622.) ●
Run	10.7 km	05:15:10	00:17:57	05:59 min/km	-00:23 (21.) ●	-01:21 (100.) ●	-00:07 (693.) ●
Run	12.6 km	05:26:38	00:11:28	06:02 min/km	+00:12 (26.) ●	-00:29 (126.) ●	+00:12 (757.) ●
Run	15.5 km	05:44:22	00:17:44	06:06 min/km	-01:16 (15.) ●	-01:59 (82.) ●	-00:51 (575.) ●
Run	16.6 km	05:51:09	00:06:47	06:09 min/km	-00:33 (14.) ●	-00:45 (83.) ●	-00:22 (578.) ●
Run	17.2 km	05:54:35	00:03:26	05:43 min/km	-00:28 (14.) ●	-00:32 (77.) ●	-00:17 (512.) ●
Run	17.9 km	05:58:22	00:03:47	05:24 min/km	-00:18 (18.) ●	-00:20 (105.) ●	-00:09 (638.) ●
Run	18.4 km	06:02:14	00:03:52	07:44 min/km	-00:18 (18.) ●	-00:27 (87.) ●	-00:13 (585.) ●
Run	21.1 km	06:16:19	00:14:05	05:12 min/km	-00:18 (19.) ●	-00:54 (109.) ●	-00:16 (652.) ●
Run	21.1 km	06:16:19	02:06:55	06:00 min/km	-02:14 (21.) ●	-07:34 (105.) ●	+00:11 (700.) ●
Total	113 km	06:16:19	06:16:19	18.02 km/h	+00:49 (24.) ●	-13:03 (109.) ●	+11:49 (795.) ●

Ovr	Gen	Div	Name	#	AG
711	90	19	Niamh Quill	493	F25-29	IRL	00:27:53	03:17:16	02:03:59	06:07:47
721	92	20	Shauna Creane	1406	F25-29	IRL	00:26:43	03:29:29	02:01:07	06:08:15
726	94	21	Alice Van Damme	1589	F25-29	BEL	00:27:16	03:18:39	02:06:51	06:08:31
748	96	22	Caitriona Finlay	933	F25-29	IRL	00:21:12	03:32:51	02:05:52	06:11:38
788	106	23	Astrid Vryghem	1116	F25-29	BEL	00:29:46	03:22:44	02:06:25	06:15:14
795	109	24	Ciara Power	245	F25-29	IRL	00:28:45	03:25:19	02:06:55	06:16:19
800	112	25	Ciara Cousins	1183	F25-29	IRL	00:28:26	03:32:27	02:03:44	06:16:55
807	116	26	Ciara Gilmartin	1514	F25-29	IRL	00:23:52	03:38:52	02:01:05	06:17:22
876	136	27	Molly Keenan	1119	F25-29	IRL	00:30:55	03:23:47	02:14:52	06:25:37
879	138	28	Aisling Kennedy Flood	576	F25-29	IRL	00:39:54	03:23:35	02:02:28	06:25:38