Caroline Shannon -
Ironman 70.3 Ireland 2023

Quick facts

77/6/6All/Gender/AG

FPROAge group

25Bib number

USANationality


19:01	2:45:17	1:41:43	4:52:31

Compare Caroline Shannon with other athletes!

25 Shannon

27 Bax ×

29 Elfers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:01	00:19:01	01:00 min/100m	-00:06 (4.) ●	-12:30 (4.) ●	-11:29 (15.) ●
Transition		00:22:29	00:03:28	-	+00:26 (6.) ●	-04:21 (6.) ●	-04:11 (54.) ●
Bike	48 km	01:45:16	01:22:47	34.79 km/h	+02:07 (5.) ●	-20:09 (5.) ●	-13:13 (100.) ●
Bike	68 km	02:23:41	00:38:25	31.24 km/h	+00:57 (5.) ●	-12:11 (5.) ●	-08:18 (85.) ●
Bike	88.7 km	02:59:21	00:35:40	34.82 km/h	+00:32 (6.) ●	-10:25 (6.) ●	-06:59 (98.) ●
Bike	89.2 km	03:02:49	00:03:28	8.65 km/h	+01:05 (6.) ●	-00:30 (111.) ●	+00:14 (847.) ●
Bike	90 km	03:07:46	00:04:57	9.7 km/h	+00:11 (5.) ●	-00:56 (9.) ●	-00:39 (167.) ●
Bike	90 km	03:07:46	02:45:17	32.67 km/h	+04:52 (5.) ●	-44:11 (5.) ●	-28:55 (100.) ●
Transition		03:10:48	00:03:02	-	+00:44 (6.) ●	-03:03 (24.) ●	-02:23 (193.) ●
Run	0.1 km	03:11:51	00:01:03	10:30 min/km	+00:04 (5.) ●	-00:21 (9.) ●	-00:16 (118.) ●
Run	1.9 km	03:19:59	00:08:08	04:31 min/km	+00:30 (5.) ●	-02:36 (8.) ●	-01:55 (130.) ●
Run	4.8 km	03:33:18	00:13:19	04:35 min/km	+00:56 (5.) ●	-04:41 (8.) ●	-03:33 (130.) ●
Run	5.9 km	03:38:38	00:05:20	04:50 min/km	+00:28 (5.) ●	-01:39 (10.) ●	-01:14 (152.) ●
Run	6.5 km	03:41:16	00:02:38	04:23 min/km	+00:12 (5.) ●	-01:00 (8.) ●	-00:46 (125.) ●
Run	7.1 km	03:44:07	00:02:51	04:45 min/km	+00:12 (5.) ●	-00:59 (7.) ●	-00:46 (124.) ●
Run	7.7 km	03:47:11	00:03:04	05:06 min/km	+00:16 (5.) ●	-00:57 (11.) ●	-00:42 (166.) ●
Run	10.7 km	04:01:41	00:14:30	04:50 min/km	+01:04 (5.) ●	-04:48 (9.) ●	-03:34 (155.) ●
Run	12.6 km	04:10:29	00:08:48	04:37 min/km	+00:43 (5.) ●	-03:09 (9.) ●	-02:28 (141.) ●
Run	15.5 km	04:24:58	00:14:29	04:59 min/km	+01:16 (5.) ●	-05:14 (11.) ●	-04:06 (145.) ●
Run	16.6 km	04:30:59	00:06:01	05:28 min/km	+00:52 (6.) ●	-01:31 (26.) ●	-01:08 (255.) ●
Run	17.2 km	04:33:59	00:03:00	05:00 min/km	+00:26 (6.) ●	-00:58 (24.) ●	-00:43 (227.) ●
Run	17.9 km	04:37:15	00:03:16	04:40 min/km	+00:28 (6.) ●	-00:51 (26.) ●	-00:40 (241.) ●
Run	18.4 km	04:40:37	00:03:22	06:44 min/km	+00:25 (6.) ●	-00:57 (22.) ●	-00:43 (242.) ●
Run	21.1 km	04:52:31	00:11:54	04:24 min/km	+01:27 (6.) ●	-03:05 (25.) ●	-02:27 (234.) ●
Run	21.1 km	04:52:31	01:41:43	04:49 min/km	+09:19 (5.) ●	-32:46 (10.) ●	-25:01 (149.) ●
Total	113 km	04:52:31	04:52:31	23.18 km/h	+15:15 (6.) ●	-01:36:51 (6.) ●	-01:11:59 (77.) ●

Ovr	Gen	Div	Name	#	AG
16	1	1	Marlene de Boer	21	FPRO	NLD	00:18:36	02:33:53	01:27:12	04:24:41
18	2	2	Abigail Bedwell	26	FPRO	GBR	00:17:44	02:37:17	01:28:33	04:28:19
22	3	3	Rosie Weston	24	FPRO	GBR	00:17:17	02:40:05	01:28:01	04:30:11
38	4	4	Dieuwertje Bax	27	FPRO	NLD	00:21:10	02:45:25	01:27:03	04:38:55
65	5	5	Margrit Elfers	29	FPRO	DEU	00:20:56	02:40:29	01:41:59	04:49:00
77	6	6	Caroline Shannon	25	FPRO	USA	00:19:01	02:45:17	01:41:43	04:52:31