Etienne Louw -
Ironman 70.3 Ireland 2023

Quick facts

1131/870/173All/Gender/AG

M40-44Age group

257Bib number

ZAFNationality


32:04	3:38:59	2:33:57	6:58:58

Compare Etienne Louw with other athletes!

257 Louw

1288 Baranowski ×

1568 Pajimna ×

1529 O'Connor ×

1622 Dunne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:04	00:32:04	01:41 min/100m	+01:42 (126.) ●	+01:55 (643.) ●	+01:34 (827.) ●
Transition		00:41:18	00:09:14	-	+01:09 (135.) ●	+01:26 (712.) ●	+01:35 (975.) ●
Bike	48 km	02:29:47	01:48:29	26.55 km/h	+13:47 (178.) ●	+14:37 (898.) ●	+12:29 (1149.) ●
Bike	68 km	03:23:40	00:53:53	22.27 km/h	+07:47 (175.) ●	+08:25 (883.) ●	+07:10 (1136.) ●
Bike	88.7 km	04:11:49	00:48:09	25.79 km/h	+06:14 (168.) ●	+06:36 (854.) ●	+05:30 (1096.) ●
Bike	89.2 km	04:14:38	00:02:49	10.65 km/h	-00:14 (101.) ●	-00:10 (521.) ●	-00:25 (601.) ●
Bike	90 km	04:20:17	00:05:39	8.5 km/h	+00:07 (114.) ●	+00:08 (594.) ●	+00:03 (721.) ●
Bike	90 km	04:20:17	03:38:59	24.66 km/h	+27:41 (174.) ●	+29:36 (881.) ●	+24:47 (1123.) ●
Transition		04:25:01	00:04:44	-	-00:49 (80.) ●	-00:40 (426.) ●	-00:41 (570.) ●
Run	0.1 km	04:26:21	00:01:20	13:20 min/km	+00:01 (119.) ●	+00:02 (597.) ●	+00:01 (754.) ●
Run	1.9 km	04:36:35	00:10:14	05:41 min/km	+00:15 (119.) ●	+00:21 (622.) ●	+00:11 (769.) ●
Run	4.8 km	04:53:19	00:16:44	05:46 min/km	-00:03 (105.) ●	+00:09 (554.) ●	-00:08 (687.) ●
Run	5.9 km	04:59:50	00:06:31	05:55 min/km	-00:01 (101.) ●	+00:04 (558.) ●	-00:03 (700.) ●
Run	6.5 km	05:03:12	00:03:22	05:36 min/km	-00:02 (109.) ●	+00:01 (569.) ●	-00:02 (719.) ●
Run	7.1 km	05:06:58	00:03:46	06:16 min/km	+00:08 (118.) ●	+00:12 (659.) ●	+00:09 (840.) ●
Run	7.7 km	05:10:54	00:03:56	06:33 min/km	+00:12 (127.) ●	+00:14 (680.) ●	+00:10 (866.) ●
Run	10.7 km	05:30:12	00:19:18	06:26 min/km	+01:19 (134.) ●	+01:31 (692.) ●	+01:14 (894.) ●
Run	12.6 km	05:42:58	00:12:46	06:43 min/km	+01:31 (151.) ●	+01:41 (765.) ●	+01:30 (1014.) ●
Run	15.5 km	06:07:32	00:24:34	08:28 min/km	+05:57 (185.) ●	+06:16 (904.) ●	+05:59 (1217.) ●
Run	16.6 km	06:17:47	00:10:15	09:19 min/km	+03:04 (189.) ●	+03:12 (933.) ●	+03:06 (1261.) ●
Run	17.2 km	06:23:09	00:05:22	08:56 min/km	+01:37 (187.) ●	+01:43 (933.) ●	+01:39 (1248.) ●
Run	17.9 km	06:29:19	00:06:10	08:48 min/km	+02:14 (187.) ●	+02:18 (941.) ●	+02:14 (1274.) ●
Run	18.4 km	06:35:35	00:06:16	12:32 min/km	+02:10 (190.) ●	+02:15 (946.) ●	+02:11 (1281.) ●
Run	21.1 km	06:58:58	00:23:23	08:39 min/km	+08:56 (191.) ●	+09:14 (952.) ●	+09:02 (1289.) ●
Run	21.1 km	06:58:58	02:33:57	07:17 min/km	+27:18 (168.) ●	+29:13 (851.) ●	+27:13 (1134.) ●
Total	113 km	06:58:58	06:58:58	16.18 km/h	+57:01 (173.) ●	+01:01:30 (870.) ●	+54:28 (1131.) ●

Ovr	Gen	Div	Name	#	AG
1123	863	168	Graham Woodcock	1195	M40-44	IRL	00:32:24	03:23:38	02:46:55	06:57:15
1124	864	169	Trevor Murphy	1716	M40-44	IRL	00:34:03	03:24:50	02:44:12	06:57:36
1125	865	170	Graham O Riordan	1437	M40-44	IRL	00:30:23	03:27:15	02:37:26	06:57:42
1126	866	171	Sebastian Baranowski	1288	M40-44	POL	00:39:47	03:17:48	02:39:26	06:57:56
1129	868	172	Ericson Pajimna	1568	M40-44	IRL	00:30:30	03:32:55	02:34:40	06:58:32
1131	870	173	Etienne Louw	257	M40-44	ZAF	00:32:04	03:38:59	02:33:57	06:58:58
1152	880	174	Shane O'Connor	1529	M40-44	IRL	00:29:18	03:26:55	02:47:06	07:04:00
1157	881	175	Emmett Dunne	1622	M40-44	IRL	00:25:40	03:39:15	02:42:38	07:05:28
1165	886	176	Kevin Dillon	710	M40-44	IRL	00:26:49	03:33:33	02:50:55	07:06:46
1166	887	177	James Leonard	1164	M40-44	IRL	00:32:32	04:05:34	02:15:20	07:07:09